Five Leg Exercises For Lean, Sexy Legs

[steviesmj]

What a great workout for the legs! You look fantastic! thanks for posting;-)

[Corina123451000]

what do you do if you don't have a bench???

[BabeeBeaR2024]

How much weight should you have for the dumbbell sumo squats? :)

[zoriusa]

@BabeeBeaR2024 A good starting point is two sets of 12 repetitions (resting 30-60 seconds in between sets). The 12th repetition should be the last one you can do with proper form. If you cannot reach 12 without a significant struggle, the weight is too heavy. If you can continue past 12 without a problem, the weight is too light. It is better to start with a light weight and add more as you become stronger and the exercises become easier.

[TheWalkindaydreams]

@BabeeBeaR2024 I was wondering the same thing....

[SaralikesappleCiderr]

Squats are REALLY good for your leg muscles. I did a class called below the belt and core and my inshape gym and it felt GREAT. Your legs to feel like "noodles" afterwards but you'll be okay(: just give your body time to rest and keep doing it!

[aniko247]

i have a hour glass shape but big thighs and butt wil lthis help

[iHaymong]

Is there another exercise to replace the Xband walk?

[Putomyo]

I have been struggling with my legs and butt for a while now. I'm pear shaped and I have a small upper body with well.. a big bottom/thighs. I'm so sick of how they look, but I haven't found anything that's helped them. Will these workouts help shape them up and lose inches in a decent amount of time? I want to get a few inches off by summer with good eating habits and a good routine. If you have any suggestions please e-mail me at: kawaii_lolita02@yahoo.com. I would really appreciate any tips!

[BigErkStatus]

Thankyou!!! I am starting a new diet and changing my eating habits. I am going to use your workouts to achieve my goals.

[WomensAbWorkout]

@BigErkStatus Awesome!! Keep me posted on how your workouts are going!! And how you are seeing results! :)

[TheMslara26]

does it matter what size dumbbell you start with?

[WomensAbWorkout]

@TheMslara26 Nope -- do what's best for you -- don't start out TOO heavy though to make sure you avoid injury

[kznck]

looks easy and fun but is mf tiring >_< How long would it take for us to see the effects? Say I exercise 4 times a week. Would it take a month? Or longer? :/

[WomensAbWorkout]

@kznck Depends on the type of results you want and making sure your diet is in check -- diet is key to seeing any type of results -- but yes following a workout program for a month - 4x a week will help you to see some results

[kznck]

@WomensAbWorkout thanks for the response! To be honest I am not on a diet... I'm 160cm - 48 kilos. I have an awful appetite, I eat like 8 times a day, little each time. so.. I'll just think twice before eating a candy bar.. But since my weight is like ok for my height, I just, stop eating any more than the usual, and exercise as much as I can. Hope that'd help me slim a bit.. I just have zero control over my hunger xD as long as I'm not considered chubby..

[WomensAbWorkout]

@kznck What types of foods are you eating when you eat? Having an appetite is okay but making sure you feed your hunger with foods full of fiber will help you control your hunger/appetite and make sure you are eating better -- preventing you from eating a candy bar! :) Send me a message if you have any more specific questions and I'll give you my email address!

[nekyo]

how many times i have to do this in a week?

n do i have to do them all or can choose one of them only?

[WomensAbWorkout]

@nekyo If you are going to do the whole routine (which will help you get the best results) I'd say do this at least twice a week with a 24-48 hour window of rest inbetween -- giving your body the break time will help you recover and have a more effective workout

[scoont100]

20in30.isagenix.com has gotten so many people lean with the healthiest diet and supplements that put all the vitamins into your body. Anyone serious about getting leaner visit 20in30.isagenix.com

[supersexytammra]

im cuter

[BigErkStatus]

does this work for men? i want to slim down my legs not build muscle....help.

[CharlotteTranp]

@BigErkStatus this works for any one that has 2 legs. no sarcasm at all. men and women train and diet the same way ;)

[jaderose2009]

Thje jump squats are so much fun, great video

[KarthikSoun]

well i am not that scared about other people rejecting me or other peoples opinions! So i will just stick with jogging!

[thanhmap100]

very good. thank

[iirreplaceablemamii]

love this! how many times should i do this a week to see real results fast?

[hesterpeterson]

well if u want fast results do it everyday but id do it 4-5 days a week

[coastalmum]

what is alternative to the x band i dont have this is there something else i can do? also do i do these every day or every second day?

[radicallypoetic]

@coastalmum you can use the cable unit with the velcro strap attachment around your ankle or side lying leg lifts !

[meroline369]

does it work

[RosyblueLA]

nice video-easy to follow- exercises. Thanks for sharing!