Final Four Workout for Insane "Vertical Leap"

[jo3lyobyz]

hey Jack I'm 13 6'4 75 k.g and a 36 inch vertical leap all thanks to your tips/videos.

[andykyo32]

how old are you when you started working your vert?

[krisis2phresh]

im 12 6'2 my take off is bad or i just need more vertical jump can u help me?

[DaviD1Ros3]

Im 13 yrs old, 5'6 and have a 28 inch vertical. I dnt work out but am very athletic. Iwanna be able to dunk when i get into high school. What are some excersise that i can do to take my jumping into the next level. Plzzzs help!!!

[borradit0]

i heard of stuff like this, don't kill yourself in the gym with tons of squats but rather low reps burst plyometrics....what about rest, and how often in the week to do this? my quads get too sore for too long if i do this stuff too often...

[UnknownAzn51]

lateral lunges messed up my knee bro :(

[georgecortez12]

This guy can easily dunk watch his other vids.

[sulross3]

how many times out the week you prefer to do these workouts..?

[Chos3n23]

can we see some dunks from him?

[mo207]

Yo Jack, how fast can CJ do a 100m ??

[jmasima]

man ya boy 'c.j' is at least 21 years old

[xxZackyVengeancexx]

dude no offense but the reason i stopped doing ur workouts was that ur rly young and ur body's fit, but despite ur workouts u can barely dunk a ball, i think if u wanna be a good coach tht people can trust u shud get ur vertical a lot higher but thts jst what i think

[VerticalJumpKing]

@I'm barely 5'10 and can easily dunk. I went from not even being able to touch rim. But...you are entitled to your own opinion...

[Kristianvid]

UCONN!

[aguafiesta69]

sets/reps?

[VerticalJumpKing]

@aguafiesta69 I would suggest 3-5 reps of the resistance exercise, and 3-5 reps of the plyo immediately after.

[VerticalJumpKing]

@jernejpapez I would suggest 3-5 reps of the resistance exercise, and 3-5 reps of the plyo immediately after.

[VCthaGOATdunker]

Looks too heavy on the joints. Think about preserving your knees and ankles guys.

[maolentark]

That kid CJ, when i heard that he's 15 and has a 45'' vert, i was like WTF, he's a beast!!!!

[jorgecruzf60]

ty!!

[MrAR1992]

going to try these workouts today!

[NIKEjordanAF1]

nice one !