How to do a back handspring

[CSCHEERGIRL1]

@HaulzQueen. Agreed! That girl was really annoying!!!

[KirstenPaigeX]

I AM SCARED TO SHIT OF BREAKING MY ARMS :S

[MrMrBOOMchick]

o-O wow... really good!! did anyone notice the girl playing with toliet paper in the conner? LOL!!

[dazzmin]

DANG UR GOOD!!!!

[MickeyMouse1621]

how do you jump back? im kinda scared to do that

[HandsDownHco]

Youre amazing(:

[sportlover16764]

I'm learning to do a back handspring and i cant land properly i normally land on my knees:(

[HaulzQueen]

that didnt help me at all! You gave me like no tips except of how YOU did it

[OriganallyToowie]

when you bend, make sure your chest doesn't go over your knees. you need to sit into it more

[gymnastcheer63]

and THAT did not help me at all! Sorry :(

[rach9rose]

i cant do it i always cant get my feet over

[mizzydizzy73]

wow that is amazing

[KalexCullen]

You make it look so easy!!!!

[IlooveMee]

great! how old are you??

[JussChillinchicka235]

This s amazing i think im going to try it tonight and see what happens but u did a amazing job keep it up

[Gettysgirl28]

You make it look soo easy! I'm soo scared to jump backwards and land on my hands! Is it easy to do? thanks!

[ILuvvNickJonas95]

i found it easier to be able to do a front handspring first before a back. that way you can get used to jumping into a handstand position. then your not so afraid to do it the opposite way

[dancegurlz10]

its just called a backhandspring. the split one is called a backhandspring step out

[xxxabbeyxxx1]

2 feet is a regular backhandspring at my gym a split backhandspring is called a backhandspring step out

[CheerGirl9749]

Peacegirl199991, u probably shouldn't have done it without a proper spot

If u had a real coach to spot u, u would have not of hurt urself

[QICheer]

WOW Me to Glitterz I Am Scared That It Might Hurt~

[PassionofGuitarMusic]

For anyone who is learning this i recommend u do it on the right type of floor or on a mat no concrete or hard carpet NO TILE! just for injury prevention, dont try this if ur not under chaperon for u beginners or may want a coach or go to ur local gym center.

[jillifrejoles]

you didnt tell us how to do it

[cutexoxo444]

your sooo good

[KelliColeStudios]

Nice!

[KneeSea]

you're a good little teacher but you should probably put a disclaimer in there. Do not try this at home. Try this in a gymnastics gym... where they teach you step by step under supervision lol. People can actually get hurt doing some this....SOME of this...mostly the backwards things. I can just see a little kid watching this and going I WANNA DO THAT! thinking they can...and then break their neck. And that would be bad.

[glitters171717]

isn't it scary to jump then land on your hands? i'm scared to do it because my arms might get injured because isn't it that your elbows are supposed to be locked when you do a back hand spring?

[squishy13]

I wouldn't try doing this at home by yourself without a spotter. Make sure someone can help you that knows what they are doing. Remember, you never want to unlock your arms during thee whole skill. It can be very danergous.

[fangrrlofnigahiga]

Glitters171717, its really not as bad as it seems. if you can do a back walkover comfortably, try jumping onto your hands a little. when you feel really comfortable with that, you can try a bhs :) and about your elbows and wrists....it doesnt hurt at all. turn your hands in a little and it will be fine

[xxxabbeyxxx1]

@glitters171717 dont try it without a coach i do cheer and it took me an entire year 2 get mkine

[madi12marie]

@glitters171717 never lock ur arms in a bhs!! it can hurt them a lot! but dont bend too much either

[GymN10city]

@glitters171717 trust me be more worried about your head just keep your arms straight and you will be fine

[meggyboo12]

People r slow these days Arrow to the comment under me ! lOl. but girl you flexible .! haha! :)

[peacegirl19991]

she does not teach us step by step i almost broke my neck of what she is teaching me

[xToyahBabeGymnastx]

whats the difference between a back handspring and a back flick? SOM1 TEL MEE PLZ! X

[SabxHim]

a backhand spring is when you jump into a back flip and use your hands just like a spring to bounce off.

[xxpwincesssparklexx]

It's more or less the same thing but generally the back flick means you it keeping your lower body straightish whereas back handspring is more curved, but there's not reaaly much noticable difference x

[girljammers007]

is it hard to do a jump into a back walkover?or like a split legged backhandspring?whatever its called how long will it take to learn?

[lalalait]

isnt that just a flip flop

[cherrypie201]

that looks hard

[foleysha15]

i video i saw doesin work they dont help u

>:(

[PinkBunnyEarsCp]

Do you do gymnastics?

Or did you teach yourself?

[raclip02]

That's gotta be from gymnastic classes. You can tell by her form.

[x333cheerx333]

thats what backhandsprings are suppose to be. a split backhandspring is a step out backhandsprings.

[ButlerEMT7]

Isnt that the same as a back limbers

[krazykate111]

no it is a flight skill. your hands and feet come are off at the same time at one point

[Xocheerkrazii143]

what is the difference between a two footed backkhandpring and a regular backhandspring?

[krazykate111]

its the same i just give them different names

[11234KAREN]

omg ur amazing!!!

[krazykate111]

thx