The King of The No Equipment Workout - AthLEAN X Show

[TheKingmed13]

jdcav24 when i try two do it my legs slide of the wall so what should i do

[DaTruthsHere]

GET SOME MORE VIDEOS OF HIM PLEASE :)

[DaTruthsHere]

WHAT'S HIS NAME !

[PsionicX1]

Whats the guy's name who did those pushups?

[DaTruthsHere]

@PsionicX1 whats his name !

[PsionicX1]

@DaTruthsHere No idea. Jeff never responded to the question. And I couldn't find any more videos of the guy so no luck there.

[DaTruthsHere]

@PsionicX1 :'(, i could learn so much from the guy

[PsionicX1]

@DaTruthsHere Yeah that would be really interesting to see his full bodyweight routine.

[DaTruthsHere]

@PsionicX1 i gotta find out his name, and have you tried the pushup ?

[PsionicX1]

@DaTruthsHere I couldn't even get off the ground...LOL! So I have real work to do! You can pm Jeff and see if he responds.

[DaTruthsHere]

@PsionicX1 lol. thanks

[starkdoc24]

can u do 1 for 9 yr olds my lil bro is kinda fat

[ryannfld]

i want to gain weight for hockey. I weigh 163 pounds and am 5 ft 11 in. How often should I eat? and how much should i eat at these internals?

[Sup2You1]

@tonycns

well first u can start off, by going outside in the middle of the day when its hot, and just walk in ur yard, or down the road, a good sweat means, weight loss/ calorie, im 15 years old i weighed like 210, once i got some dumbbells and a barbell, and went outside, for a few weaks, i now weigh, 190, training for football next year, but for ur situation i recommened, going outside until ur able to lift urself more then 4 times, since ur 290, with a good routine u can be lean looking guy

[tonycns]

I'm 5'10 and weigh 290lbs and would like to get fit...would you recommend this program to me? I can't do any pull ups and only about 4 push ups.

[Templar0311]

What is the best way to gain weight in muscle? Im 22 yo 5'7" and only weigh 120 lbs. What foods should I be eating(fast and simple if posible), how many calories should I be taking in, and what kind of exercises can I do to maximize muscle building and minimize calorie burning? I dont have weights, but do have a pull up bar. Can anyone help?

[SuperGauss100]

oh and this guy reminds me of john henry

[SuperGauss100]

i didnt watch the whole video,i just skipped to the part when they said the guy was "homeless".but anyway,forget that crap.did the guy do the athlean-x.This guy is Mad strong.what did he do to get like that?

[graham0780]

hey I'm 5.8 and weigh 16 I hold most my weight in my stomach and pecks anything you can recommend?

[connor2799]

he is freaking jacked.

[Agnikul]

impressed!

[EightAlek]

Black man in the environment he feels comfortable with.

[jaydol85]

that black gentleman looks RIPPED and solid muscle.

[duffy0223]

This video is wicked. I tried this at first and could not do it at all, then I really wanted to show some people this bad-ass push-up and somehow achieved it. The next day WOW I felt it. I now do these everyday as I am on a softball team and could really use the strength. I am 5'11" and 155 pounds and am doing this.

[3RDEYEORDIE]

i subscribed and am a big fan of your videos i do physical therapy for a living and about to start training a high school baseball team....no offense but i will not watch another video until you get rocky on more of them, the guy is amazing

[TheBoogers1]

That's just gross I don't want that sticking out of my back haha

[Mikelful1]

Bonjour les amis, I'm French if i make some mistake in english please understand me. So it's really a wonderful work out i liked it but if i writte to you it's to help me answer, donc je fais 1m70 57kg and my aim is to gain weight and at the same time build a high quality body then what will you recommand me and which complements to take if it's necessary ???

[commandant15]

@Mikelful1 one thing u gotta know is workout then eat protein, they go hand in hand

[MrRagmore4]

No fancy equipment.... Some people find a floor pretty damn fancy >->. Lol just kidding, awesome video i''m gonna try that.

[11033066099]

who knows where i can find some great "No Gym Required" workout routines?? its looking like you have to build your own routines to fit your plans these days.

[coelhinhos1]

what mucsles does this exercise work

[LeventNimet]

Nice channel and videos mate, thanks!

[charg2456]

im just starting to work out..i wonna know the best exersise for me for building arm/shoulder strength

[SilentDeadly0307]

Can you make a video for teens?

[betthis36]

These vids are great you should definitely develop an iPhone app or droid app with the program and a link with all ur videos. Truly an inspiration caused me to start working out

[PickleProud]

Hey there, JDCav24. Can you make a vertical leap workout please?

.. for basketball.

[angelo908638]

Niggaz get buffed even if they lift a can of coke. It's just in their genes.

[rhys211]

damn look how sharp his body is, he is so ripped, damn, that old guy can probably cut metal with his body, LOOK HOW SHARP HIS SHOuLDER BLADES ARE

[drsantiagorios]

Great videos, I have already put some inside my routine and they are awesome.

Once suggestion, now that The Expendables is coming out like in a couple of weeks, how about putting together a video of Stallone's training, or Jason Stadham, or Randy Couture and Terry Crews, the movie is going to rock, and I belive Muscle and Fitness is doing a report on how this whole creo of badasses trained for the movie.

Thanks, and great work!

[mootj3]

@drsantiagorios The movie sucked big time

[dbzfan87]

lol he should make a - get jacked behind a garbage can video

[kc28]

that guy is great,show more from him

[mannemoore]

his back is huge. Look how they popping out his shirt. Damn I couldn't even do one. Just wondering would you recommend doing these, and replacing them instead of doing push ups?

[mfinlay]

I want to get toned not bigger. im 5'11 160lbs. ...

[overtext]

that was awesome!!!!

[tygue12345678910]

Ya Im 6'2" 200lbs and I can do this it's not very hard or impressive....

[igiman9]

hes crazy man

[MrFunnyLittleBoy]

Haha ima try that push up. Check me out :)

[crazykorean2268]

i totally agree w/ what jeff said. 100% wtf. y r there 3 thumbs down. athleanx is the best stuff ever!

[mirmo121989]

i want to lose weight what king of work out can you recommend to me im 180lbs and  6'1 in height...

[JDCav24]

@mirmo121989 Mirmo....AthLEAN-X would help you to lose weight but at the same time build high quality, athletic looking muscle. You can click on the link next to the video to see more of what all the rage is about

[UTBaller22]

@JDCav24 hey man I just purchased the athlean x program. I am 5'11 170 and I am decently fit I workout 4 days a week, but Im looking for something a little different than my workout and the program looks legit for sure, but Im not wanting to shed the pounds off because I am only about 7 percent body fat right now, so will the athlean x still work for me?

[crazykorean2268]

@UTBaller22 damn! u r fit as hell. i would not mess w/ u... u like martial arts? i do martial arts w/ athleanx, a lot better than athleanx alone. thats just my suggestion. i LOVE martial arts especially MUAY THAI and TKD!

[UTBaller22]

@crazykorean2268 lol thanks man and yea I am a blue belt in gracie jiu jitsu. I love it. Although I play basketball thats my sport that got me to college.

[crazykorean2268]

@UTBaller22 awesome man. then suggestion, do muay thai. great stuff man. then u hav ur ground game and stand-up game. me, opposite, but i want to do wrestling though. i think wrestling is better than bjj

[drthess]

@mirmo121989 eat less

[PrairieMonkey]

Loved it. Tried it out right away & was able to knock only one out. Was totally surprised at how the back came into play on this.

[roche9080]

cudnt even get off the floor with that!!! lol

[saucyisawesome]

I tried it.. I totally failed.. hahaha... That work out is intensely hard.

[NWOBHM1777]

i just tried that and it hurt my wrists, do you have any tips on that? thanks

[crazykorean2268]

@NWOBHM1777 i just tried it right now and it hurts. just do something different they r so many ways to do pushups. i can help u out if u want

[knewok]

wood chops on cables, explosive tricep workouts, just imitate the motion of the bat on the cable machine and explode threw it, then once your arms do it with no weight it will seem that much easier for your body to do therefore doing it faster

[theelixerx]

We can only hope to look this good at his age! Left me inspired.

[sgang6]

i got ur message. im 144-149 now and i never drink pop or stuff like that. thanks for ur advices anyways. i made weight.

[DARKnDODGY]

that dude in the scrap yard is tough as old boots...he one of them old geezaz that will knock u the fuck out...real quick.....

respect to the old scrap yard dude......

and who the fuck is Bob Barker....?

[OneCodeTCOB]

Oh... and he has housekeys/car keys on his belt-loop ... if he's homeless.. I'm bob barker.

[westwood187]

that guy was obviously homeless I hope you threw him a few bucks for his time

[OneCodeTCOB]

... why was he obviously homeless? Because he was dirty and worked for a living? To ME, he is obviously a hard working man working in what appears to be a recycling facility or scrap metal yard and gave time to show JD a few things.

But, that's what I see.

[crazykorean2268]

@OneCodeTCOB I'm with you man. People stop judging other people on appearances! I'm getting tired of it. I used to be like that. I learned quickly that I had no friends. Now I respect everybody regardless of appearances, race, ethics, religion, etc. now ppl say to me that im very respectful and what not

[Reezie78]

hahaha!

[sgang6]

i am a wrestler. i am about 5'9 I weigh 158 lbs and i want to go down to 145 FAST. Any useful tips? please reply fast.

[BeboAltizer]

run a lot, quit drinking pop, quit candy, and drink lots of water and eat lots of green leafy veggies in addition to some push ups and crunches. that should do it pretty fast. and not make you unhealthy.

[poptart212]

im trying 2 lose abbit of weight i way 145 and i want 2 way 115 no im not 30 years old but do u have any tips?? plz reply

[JDCav24]

You want to LOSE weight?!? How tall are you and what is your height?

[poptart212]

im 5"3 and i weight 145

[Alianhuda]

@JDCav24 i want to build some nice biceps and abs. so what should i do

[weezy6893]

@JDCav24 "how tall are you and what is your height" lol

[JDCav24]

115 sounds unhealthily low for me!  This isn't for wrestling is it? I don't feel comfortable recommending a weight loss plan for you, especially since you seem too young to be needing to lose that kind of weight. I wish I could help more, but professionally....I have to pass. I hope you understand.

[poptart212]

no its not for wrestling but how could i lose about 10 to 15 pounds? any tips?

[OneCodeTCOB]

JD, you have just gotten my subscription on this chain off comments right here.

THIS, what you have just done, is truly remarkable to see. Most, would not have a conscience about it and simply answer it. You did. To a lot of us, that means the world.

I'm looking forward to catching up on your channel.

[tonyzaman1]

@JDCav24 i think he meant KGs lol

[DirtyTownSouth]

are you a female or male?

[crazykorean2268]

@poptart212 I def agree with Jeff. 145 is pretty low for a guy, in my opinion. I'm 5'7'', I weight 170-180 lbs. which i find it perfect for me. i totally DO NOT recommend to 115. go small do 135, 2 c how u feel. u a mma fighter? jw, cuz 135 is bantamweigh and rumor is goin around that 125, flyweight is gna happen.

[crazykorean2268]

@poptart212 if u rly want to lose weight, buy a fat burner, not at GNC though! they ripped me off! go to places like Vitamin Shoppe: cheap, they know what they are talkin bout, free rewards card. if u rly want to kick it up a notch, the guy at GNC said take CLA. ask the guys at vitamin shoppe. they know these things, and they dont bs like GNC. good luck. i still feel u should stick at 145....

[UTBaller22]

@crazykorean2268 No fat burners come on man you know those arent good for you! They hurt more than help.

[crazykorean2268]

@UTBaller22 i agree and disagree with you. agree w/ u that it is bad, BUT disagree with hurt more than help. I use it wisely. i eat very healthy and i exercise rigorously, at least an hour a day, of course, no cardio unless u consider heavy bags a cardio lol. i lost 7.5 lbs in 5 days. i achieved it, so the remainder, my friend wants it. dont worry he knows bout these things too, dont worry man

[comediusmaximus]

Awesome! I'll try that at the gym tomorrow, just to confuse people. What's next from the Man of Steel? Looking forward to more.

[Mcdanielweeks]

fuk that i just tried what that coloured man does it kills ur wrist i fell straight down !!!!!!

[JDCav24]

No sweat buddy! Don't worry about anything but continuing to show up at the start! Make this part of your new lifestyle and you will succeed in the long term. As far as the exercises themselves...begin with bodyweight only to start and make modifications if you have to to be able to complete the exercises. Pushups on knees, inverted pullups under squat rack bar, no med ball on ab exercises, etc. Keep going with this and you will get the results!

[ppay3]

hey umm well theres a pool party in around 4 or 5 months i really wanted to get ripped any suggestions

[Micky1990vargas]

umm my name is Mick and i'm tired of looking the way i am... i mean yeah i'm strong but what good is it in the powerlifting team if i can't lose weight i'm 5'8 and my current weight is 308.24, i really need help i have no equipment any idea in what a huge dude like me can do? plus i like this girl and it's not going well with the way i'm looking... when you have the time tell me what video to look at.

[NextMilionare]

hey man!

i am 6 feet high and 230 pounds i start a routine a week ago and this stuff is really hard for me to do it right away dont you have some tips for me how to start what to do, i like to get info from you thanks man great videos

[eagledynasty81]

that workout the black guy was doing looks very dangerous, fuck your wrists up.

[osv629]

what in the world was that guy doing

[wolverine443]

wow ty very much

[dude2502]

hey jeff love ur workouts..would it be possible for you to post some videos on how to build chest muscles

[1991ad]

he is fucking amazing

[1983AK]

*****

love your fitnessvip video

[Uoon1234]

and i went on your site. hard to trust someone saying they will give you all the free information you need if we give you our email adress

[MVPWorkouts]

Understandable....but that is how Arnel does it as well. You must sign up in order to see his Beyond Six Pack Abs site. I figure, the more people see my videos and realize I can be trusted as someone that is actually trying to help them...they will sign up at a later point. The list allows me to stay  in contact with you guys to offer heads up on new video postings and also provide you with even more cool free stuff! Appreciate your feedback though....Jeff

[Uoon1234]

your vids should have more views. saw you on fitnessVip. you know what your talking about man. keep em coming

[MVPWorkouts]

My channel is just two months old. It's growing in popularity though because of guys like you....so keep it coming! I appreciate the support and would love it if you could spread the word

[skarface760]

a vid about what to eat

i know protien and carbs but break it down

[DrkSlid3]

bitchen vid jeff

[getncake]

that shit hurts

i did it

tha trick for me was to get real wide

[dray937]

hey just wanted to say love what ur doing man really good stuff it really help me out alot and i have question but i'll send those later but once agin thx man