Rise Above Strength - 103lb Push Up Challenge

[christianzen2004]

if the chain touch the ground the weight on those links are not being lifted

nice try

but fail

[RiseAboveStrength]

@christianzen2004 you are correct to say that the person is not lifting the complete weight during the full movement, however this type of training falls under "accommodating resistance." The weight gets heavier during the top of the movement where the movement is at it's easiest and vise-versa. So you train heavier where you are strongest and lighter where you are weakest.

Thanks for watching and good luck with your training!

[xRoundEyex]

@christianzen2004 hahaha tried to be a troll but then shot down.

[christianzen2004]

@xRoundEyex that was a year ago

"yea" you call me a troll, oh the irony.

[PedroMecardo]

Great Job way to work.. I have my 15 year old working your routine for his football training....

[xivb4m]

I love it! this is a great routine

[RiseAboveStrength]

Thanks!