Water. Holistic Secrets with Rachel Avalon

[zalxder]

you would like the book "You Are Not Sick You Are Thirsty, Your Body's Many Cries For Water"

[HRWellness]

Simple Truths like drinking water can be powerful , however simple truths are so easy to do and also not to do. Most of us need to Hydrate, Hydrate, hydrate. THKS HR

[derman077]

Drink distilled. Avoid the tap at all costs. Also, daily headaches can be caused by bottled water. Not because of plastic leeching but because of self interested people putting toxins in their products. Ideally you should distill your own water.

[wafrom]

Great Vid, important infos.. thank you for sharing.. :)

[makpak]

damn she is hot.

[dwnmstrsn]

This is great =D

[makpak]

wow she would get it.

[belladeballe]

Very interesting videos with good useful information :)

[thespectra]

Is there any chance you would come to london and marry me

[ziggylegend]

Holi Stic *WoW* your a stunner...!

[Dojan5]

I think I said this before, anyhow, I'll say it again; You rock Rachel!

It is true that water help you lose weight, water helps the metabolism, which in turn help you loose weight. All this water that we love!

[RachelAvalon]

Why, thank you.

Proper hydration helps curb cravings towards unhealthy food and overeating in general. As a result, most people reduce their caloric intake, lose weight (if that's their focus), and maintain an optimal weight range.

P.S. Remember to support reusable containers and recycle any plastic bottles used.

Shine on!

Rachel Avalon

[DrJeanine]

Hi Rachel~

I've decided to be super deliberate about my water consumption. It really makes a huge difference. Thank you for this!

Blessings to You!

Dr. Jeanine

[marionhammer]

Oh, I just did an online search for it and found out it was apparently one Professor Lawrence Armstrong, who revised the thesis - there is an article on commodityonlinedotcom (just paste his name into their search button).

[marionhammer]

I love coffee too much to want to give it up, so I was really happy upon reading said news I mentioned. I buy coffee always from organic farming and fair trade also! I've been buying ALL my food and other stuff from organic and often fair traded sources ever since over 15 years.

Anyway, please don't get the impression I'm trying to argue with you or such - I really appreciate your presence on youtube and look forawrd to every new broadcast you create!!

Please keep it up!

LOVE!

Marion

[marionhammer]

Hiya Rachel, great broadcast! Just one thing, I believe the thesis on the drinking of coffee as being dehydrating and thus needing to be balanced out by additional drinking of water is obsolete. It was retracted in the scientific community I believe last year and published in the international press. Love, Marion, Germany

[RachelAvalon]

I'm curious to know who funded the research and how it was conducted. The bit I've read on it doesn't seem that conclusive. Since coffee's a diuretic and it's acidic I don't know how it could not have a dehydrating affect (if not short-term than long-term), especially when sugar or dairy's added.

No matter what, it's still important to consider that a huge amount of coffee is grown with pesticides and such and that it influences hormones, heart rhythm, bone/mineral health, etc.

Shine on!

[marionhammer]

Hmm. I don't know who conducted either research, the earlier one (saying that coffee's a diuretic), nor the one I mentioned (saying it was a scientific mistake).

Why do you say would sugar or dairy have a dehydrating effect - I've never heard about that?

[madcatzy]

Wrong! you can survive up to 7-8 days without water...belive me...I was in the marines

[powermikertje]

Water is and will be the best drink in the world. Have a nice day :)

[RandyGrover]

Thanks, your just the kind of face I was looking for.

[RachelAvalon]

That's a VERY common challenge. Strategies are key.

For instance, if you're eating something like chips or crackers put the desired amount in a bowl rather than eating from the bag. You'll eat less that way. Also create a habit of eating away from the TV, even if you just start with 3 nights a week. You can do it! Maybe I'll make a video with more ideas. :)

Shine on!

Rachel Avalon

[bauer024]

Rachel thanks for doing these videos i just found you tonight i am working hard in 2008 to lose weight if not i wont see 2009 i know what i need to do i just don't know how to do it right.

thanks again

Dan

[thedarktunnel]

"You can survival 5 weeks without food" = Wrong

[RachelAvalon]

Do a little more research. A range of people from yogis and monks, to prisoners or protestors have gone much longer than 5 weeks without food.

The point isn't to prove how long someone can go without food anyway. It's illustrating how crucial water is. Thanks.

Shine on!

Rachel

[jiminence]

Yeah, that's what I thought, I do fast a lot.

Cheers!

[DizzyHips]

Hey everyone- its ok to watch this over and over - its always a good thing to be reminded of...

[RachelAvalon]

Thanks dasa41 and ALL of you (friends and new youtube friends) who have written such wonderful comments. I truly appreciate it.

Thanks for subscribing too. I've got a batch of new videos coming up.

Shine on!

Rachel

[dasa41]

Excellently presented! With this recommended routine, in a long run, we could drastically prolong our lives. Thank you

[terra8net]

thx & best wishes :o)

terra aid networks

[nano411]

:-) thanks

[DizzyHips]

Hey Rachel - I think this is my favorite of your videos, though I like them all. thanks for your contribution to our ailing society.

-Paul

[mandabear27]

It's about time somebody with so much class, beauty, and knowledge has come around with wonderful advice that may just possibly be the change we need to see in this world. Common things we don't think of everyday that can make a huge difference in ourselves and this beautiful earth were living on- and she makes it so easy! I can't wait to see more of these (maybe on the real tube someday?)...it gives me hope- and inspires me...knowing that it's the little things that can really help!

[annaisablonde]

Thank you for the helpful and useful tips. This is the type of information we need to hear regularly.

[soph1122]

Rachel...it's fabulous...so accessible, charming, beautiful and informative. i also want the t-shirt, and the dvd of the first season :)

Kathrin

[tesswhitehurst]

I want this to be a full-length show! I would watch every episode and buy the T-shirt.

[wildsalmonwoman]

Smart, sensitive, sensible. Shine on Rachel Avalon!

I think I'll go drink a glass of water right now.

[DizzyHips]

What a beautiful, bright young woman! And excellent, positive advice. She may be the key to what ails the world. Thanks Rachel--Shine On!

[anniemcelwain]

Very Informative! I'm going to go get a glass of water right now... thanks!

[namastemedia]

The Rachel Avalon Show is going to be huge! Any major media co would be silly not to sign you after seeing this. I want to be on staff! I Believe - your show will be inspire many a be hugely successful!

[namastemedia]

Wait.. let me try this again with my typer working.. The Rachel Avalon Show is going to be huge! Any major media co would be silly not to sign you after seeing this. I want to be on staff! I Believe - your show will inspire many & be hugely successful! Hmm... looks like I may have to move back to LA to work on the Rachel Avalon Show. Very inspiring and empowering. The world is ready for this and you are the perfect person to deliver the messages!

[SmalleyBigs]

Just the kind of tips we need...keep them coming!

[perpetualjazz]

Sexy girl!!!! Very helpful information!!!! Thanks Rachel!!!

[uclamo]

Really helpful tips that you can implement immediately in your life. Delivered in a friendly way!