Bodybuilding Food Preparation PART 2

[cplikat]

u love garlic as much as i do lol i put the shit in everything

[abranib]

What this food had to do with bodibuilding??? Seriously??? Ok it look like a good recipies BUT..... What it has to do with muscle growth??????

[fallenscream]

@abranib

lmao, first of all eating the right food and right amount helps you to recover and build muscles after all the hard work out

but what u really learn out of this video is how to be as efficient as possible when all u care about is nutrition and how to deliver those nutrition to your body system in the most effective way XD

[ZER0BULLSH1T]

@Sheao50 your right. I was gonna say the same thing

[DaFlasher]

Carbs are for muscle function, not growth. Protein is for the growth part lol, but it seems like a good meal. Good job. :)

[jacobsaunders81]

@DaFlasher LOL I hope you are kidding

[sheao50]

Why do i see so many bodybuilders eating white rice? Isnt it bad for you since all the grain is removed?

[MrJDMDingo]

@sheao50 yeah, main reason we don't eat white rice is because it will cause an insulin spike which eats muscle! And the grain is removed

[MadMuscleBoy]

omg ur face its making me sick and the way you talk....

[Glassmanog]

how many calories per box ?

[o00thunderhawk00o]

just kidding eat whatever the fuck you want to eat.

[o00thunderhawk00o]

white food!?!?

[MxBLaZ3]

Thank you for the carb fun fact at the end of the video cuz thats something a lot of people look over , I know I did when I started lifting nd eating clean

[AudaciouslyDeluded]

Good video. Particularly thankful of the message at the end; reminding us to not worry so much about small things like eating white rice. Cheers!

[bim2x4]

Hey Barthel, is that plain WHITE RICE or is it BROWN RICE?

[HjallisY2k]

not much protein in shrimp dumbass, go for chicken, noob

[saulhudson420]

@HjallisY2k Not much protein in shrimp? Hahaha and you're calling HIM a noob?

[EatLotsOfCurry]

How do you carry our food around and keep them cold all day? What cooler do you use?

[BodybuildingCANADA]

just finished looking at The Journey Season 2. Man you got big!! good job.

[DustinTJ1]

This is making me hungry. Good vid and good advice.

[NATVSON1]

Cool video!!!  You're awesome Jonathan!

[TheMuscle1984]

u dont do steroids and u are tiny, u would suit a different sport mate u seem a nice guy but u look like u play football ( soccor for americans)

[Freya06]

Favoriting this for future reference, Thanks.

[GranHalcon81]

Valiente porqueria de dieta

[be4realyo]

No need to add salt to shrimp. Shrimp is natually salty as hell.

[ediot6969]

I can't believe how people are so worried about eating white rice. Wow get a grip. I have been on a weight loss journey. I have 5 months down and 61 lbs lost. Almost all my meals contain white rice. I am an endomorph. Calm down. Please.

[mnypwrrspkt662]

what storage containers are those... is that the glad disposable kind?

[theFithWheel]

Bring your own nutrition and health.

[theFithWheel]

cool vid man,

[osbaldorivasjr]

yo barthell! i ran into this old video of you on accident.. youre hella funny dude.. but you HAVE made some crazy gains.. haha props to you bother!

[Lucasyadiggums]

bodybuilding = white rice? not

[flick07051986]

@Lucasyadiggums White rice is used when bulking, you didnt know that???? :S

[eLLriDe420]

steam your shrimp, amateur

[ERiQTENDO]

What?! No, OLD BAY seasoning! What is wrong with you?!

[misteres]

so do you eat the same thing all day eg breakfast meal 1 fish veg meal 2 same meal 3 same etc or do you switch it up eg breakfast-eggs oatmeal fruit meal 1-fish veg pasta meal 2 chicken veg rice meal 3 protein shake fruit etc.

[Xmokko]

i get stuck on diet plans, so my diet for the month is tilapia, green beans, and red potatoes.

[whole27]

@Xmokko what kind of potatoes are best, why r they good for you?

[Eriikk82]

your body or the brain dosent need carbs...thats a sientific fact! it is acually a very complicated prosess to get energy of carbs.

[TheOrbinson]

@Eriikk82 eliminating all carbs from the diet long term is a bad idea. It'll put your body in ketosis which is effective at metabolising free fatty acids and rapid initial weight loss, but carbs are very muscle sparing and are important when trying to build muscle. Insulin is not always a bad thing is the most anabolic hormone and is required for growth and repair. Carbs get a bad rap. They have their place and ideally should be taken from the right glycemic sources at the right times.

[L3ONID4S08]

Why so much hate..?

Oh, I forgot..It's INTERNET!!

When you were young you were benching 600lbs, squatting 1000lbs and deadlifting 1200lbs and you were at 7% bf.But I know, I know..Then kids showed up, extra responsibilities etc.

You pretendious e-lifters.

[firmingitup]

@L3ONID4S08 No, they just took an arrow in the knee....

[jayjbbfpt]

shut up your fat dude in the video get out of your parents house loser

[loldudeno]

garlic and onions are good for your tendons, good thing you eat them so you don't snap all your shit up!

[Zipinq]

so if this are your meals for a day, you eat all your food cold?

[kakaak0]

do you have any cutting recipes? mahalo

[hullukyrpa]

u a bodybulider? HAAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAAAAAAAAAAAAAAAAA the fry pan handle is as big as your arms dude!!!

[moptopmoptop8]

This guy say he's 225lbs./ he look kike he 175lbs.and he have no calfs....

[MyaMadison11]

yeah he can find a little cheaper way to get what he needs.

[06livefast]

dude, white rice, and shrimp? really? there are soooo many better sources or both complex carbs and lean protein, that will be cheaper and more effective.

[NWindfeldt]

Where do i buy these Splitted boxes! help me (europe)

[herculesdos]

Brown rise is better!

[alabamajack]

@skid272 you might want to check out his recent videos..

[xiisign]

dude I have those same tupperwares mang….

[mrchad234]

Why is the school lunch lady on this video? I was expecting to see a bodybuilder : /

[amoo2007]

ha! i use the same containers for my food

[ChaoticNuke]

bro way too much fucking salt

[ChaoticNuke]

wow.. too much sodium in that.. dont eat the same thing too much dont reply its just becuz your body WILL get use to the same thang

[Caboose716]

Most of these people chirping JR have probably never worked out a day in their life lol

[MrOriggs]

@skid272 This is an old vid he'd break your face, tosser.

[RiseofBane]

garlic powder everywhere xD

[StaRay09]

I bet this kid just eats like "body builder" and never trains a day of his life.

[RiseofBane]

@StaRay09 lol

[barthelfitness]

@StaRay09 look at my new video, and feel free to see the video of me deadlifting over 500 squating over 500 and benching 225 for 23 reps..on this channel :) i made gains, eating like this :)

[StaRay09]

@barthelfitness fair enough, i bet you look like shit though, looking at your other videos you have like 5 meals with a simple starch carb.

[afgandominator]

@barthelfitness thats awesome bro, fuck the haters lol theres always gona b someone sippen that haterade, and eating like this def does cause great lean mass gains

[whosnexttt]

@barthelfitness anyone can deadlift 500/squat 500 and bench 225 for 30 reps....those are typical high school numbers...how old are ya?

[yigitali]

@barthelfitness Being strong and being in a great shape is not same thing. No offense. Could you please upload a topless video so we can have an idea how well this diet works. Appreciate your hard-work.

[ManofManyPasswords]

@barthelfitness Haha unfortunately, even if our advice is spot-on, people don't listen until they see the results :D

[unjustreaper]

@barthelfitness how old are you

[rompmyg]

@barthelfitness where did you get your tupperwear??

[WestlundFitness]

@barthelfitness hahahaa get beat

[samuelsanchez2010]

@barthelfitness hi i saw your bodybuilder diet and i thought it was pretty simple im trying to cut weight or i must say lose weight any tips you can give me on diet cuz i dont know shit about dieting, nothing zero, and i heard that 70% is diet then the rest is working out please help i will subcribe

[mrcharles007]

@barthelfitness i been told that if you want to get super ripped, you can to cut all carb and sugars. no rice, cheese, bread, fruits etc, is that true?

[chinxx7]

@StaRay09 that kid is a legit bodybuilder he has vids of him trainin :D and he competed in a contest and took i believe fifth your a retard and should do more research n.n

[23viktor23]

@StaRay09 you need to look at the vid closer. look at his pecks :)

[UltimateSurvivalMan]

@StaRay09 fail

[XxXJaCkrabItTXxX]

@StaRay09 I bet this kid just watches bodybuilding videos but just fucks around at the gym and eats shit all the time

[devin65891]

@StaRay09 i bet youv done neither

[MzBarbiiebella]

So basically that mean's that you eat the same kind of food everyday? For 4 day? Can we doo that? Need help :S love your video & tips , xox

[illerskiller]

why the hell are you eating white rice???? are you trying to gain fat? the only time you should eat white carbohydrates is directly after you workout

[Arunictrichloride]

id be surprised if that shirmp will get you any bigger than the name it self

[pyk420biatch]

Cant use sea salt before you cook.

[feitom1995]

@skid272 lol have u seen how he looks like now ? you'd be jelly.

[skid272]

@feitom1995 actually i have seen him and he looks like shit, so if you want to jump all over his dick then go right ahead. but if you dick ride this dude then it doesnt say much about you.

[1800hustle]

I don't do steroids lol ahaha OR DO I ? ahhahh that was funny good video thx man I'm deff gonna start doing something like that

[ChevyChase400]

Edward and the Clan aren't coming anywhere near this guy...

[mrthompeson]

what is that condiment than you throw up a large amount on the rice?

[samo6300]

so good!

[jksanfor32]

bodybuilders dont eat shrimp. lol

[TheNubbbler]

Add some ginger, paprika and VERY little cayenne pepper, maybe some basil. Tastes great.

[cocoisss]

french fries and lasagna does it for me :)

[samarsh3]

RONNIE COLEMAN USED TO EAT ALMOST THE SAME AMOUNT AND HE IS THREE TIME LARGER.

I SAY YOU DROP BODYBUILDING AND STOP WASTING UR TIME.

[VzakpreVemekr]

@samarsh3 it's nice to see you commenting, as the more time you spend on the internet, the less time you spend with people around you, you useless dumbfuck.

[butterfly4u18]

good point= meal prep.

I think I'd do brown rice instead of the white rice personally ..it's my habit.

[StaRay09]

@butterfly4u18 its a good habit, this kids a retard .

[butterfly4u18]

@StaRay09 well I think they were just sharing their idea. No need to be critical. It really depends the goals a person has. When the goals are not as strict pertaining to belly fat then they can eat simple carbs like the white rice to a certain degree.

[StaRay09]

@butterfly4u18 Yes to a certain degree, all of this kids meals consist of salt start and sugar in his carb source alone. you can just tell by this dudes body he is a failure at body building... he puts a disclaimer int his video that he doesnt do steroids, we can totally see that you puss.

[butterfly4u18]

@StaRay09 Interesting observation, that the meals commonly start with sugar or salt. That's true that many meals do. I tryed the eating clean diet for atleast a year or more, and I'm not doing that these days. I still try to eat mostly healthy.

[popper504]

@butterfly4u18 def better for you that white rice. Only time i would really eat white rice would be post workout.

[TH3USUALSUSPECT]

@popper504

yea fast digesting carbs before training is o.k

[YZFMANIAC08]

Looks tasty!

[HellPivots]

Id prob eat more and try to not be as skinny but i like to make sure my family gets what they need first... were not poor or anything im just too nice like that... i want them to eat what they need so its kinda hard for me ya know?

[Crastics07]

For people who don't know about the best rice for your health. Quote: "The most nutritious rice is always whole grain, minimally milled, and unpolished (or semi-polished)-whether it be basmati, jasmine, or "regular" rice-with its outer layers intact as you want a rice to feature its bran and germ when you enjoy it so that you can enjoy greater health benefits."

[mackdull]

Nice..

[richiewillie]

Great vids. Thanks for posting them. Where did you get your food-to-go containers?  Thanks bud!

[WasGibtsLeute]

I put the garlic into the water bevore cooking the rice. Solves best this way.

[nzbbs]

was that for 1 day? or was that 1 kind of meal for the next 4 days?

[gibsonj45tml]

i know his meals are big, maybe his metabolism is really high, but the 250-300 lbs pros eat meals like that... hes not that weight, hes not using anabolic's ( to my better knowledge) , and this isnt to knock him down or anything, its all up to him! but just saying those are big meals and it might be harder on his body in the long run. just some advice.... what helped me bulk up was red meat.... that did it for me!

[MrAshtonRenae]

I usually cook my shrimp in the rice cooker makes em nice and juicy! you can cook anything in a rice cooker heh

[CHAMPION88GRIM]

ok his meals are big dont mean you have to eat as much as he do!! gd vids

[435204]

Hey quick question. where did u buy those containers for the food that have the divide in them. I wanna use them but i can't find where to buy them. Thanks

[anaskar]

how many calories are in one of these meals?

[gibsonj45tml]

Dude ur meals are too big, ur watchin to many pros eat

[jehcrazyjehcmy]

@gibsonj45tml II agree I know some BIG mofos who dont eat that much

[2014PimpDaddy]

@gibsonj45tml ur dumb as shit

[everthinghardcore]

great meals man, just one thing try to keep your food away from plastic, if you do a lil research you will see how bad it is when your (hot food) touches the plastic, i use glass for everything. heres a lil link just one of many

[TonyVisciardi]

So those 4 containers were for ONE day? You said at 4:55 that you "have meals for tomorrow." So how do you space it out to eat all that? Do you eat anything else as well?

[Pewi6666]

do you ever freeze your meals if you make them in bulk?

[mttukhighintensity]

Im sorry what was the point of this video again. I didnt get it! Sorry

[inktoxicated]

nice lookn meals. i gotta get me some of that tupperware

[MrJacked86]

dude where is your muscle,,natrual is being small

[SR4LosersIsMYBITCH]

@MrJacked86 Lmao

[americanbadass911]

you should take roids dude... i would if i could but i cant so im not... it would help you out a shit load with bulking up, just make sure not to abuse them like alot of people do

[StanBennet]

Great vid. But I have to tell you -- we and the Yotes had a great time with the Gophers last fall.

[915olivares1]

good video bro.:)

but does that helps u burn fat???

and do u know any tips on what i can eat to burn fat??:)

[Tibialmario]

so you out all that tomoro? does that not get boring?

[TIvanMaia]

How much grams have a cup of rice?

[Biggz082]

can anyone explain the benefits of using sea salt

[timberwolves03]

@Biggz082 iodine.

[TheMusclesmagee]

@Biggz082 It makes your food salty.

[tamimazimi1]

your a fucking fatass lay of the basmati, switch to oatmeal and do some cardio you lard

[BlandiBoney]

@bigwilllong i lol so hard at these anti-simple carb nazi's.If it fits your macros then why the hell not

[TheNandopro]

wight rice should be saved for post workout and brown rice the rest of the time

[terry947]

awesome video man. you are the best. i've learned so much so far!!!!!!!!!!!!!

[kse6063]

A little bit of garlic powder ( then he pours in half the container)lol

[WhizzKid84]

u only eat or do u train once in a while also u got like no muscle whatsoever

[pOpNPSY]

Do you re-heat those or eat them cold?

[jakylili]

is white rice simple carb?

[sk8ingforever]

where did you get your plastic tuba wear things? I need em!

[Wonub]

You put those meals in the microwave before eating? or having them cold>?

[Bodybuildinq]

Like myself you like seasoning. I couldn't eat what I do without seasoning that's for sure. What a God send.

[Ruinous]

You spend so much time preparing food maybe you should actually get in the gym and workout because it looks like you def need to start there first.

[NJnaturalBB]

Hey bro, this is the first video I seen of yours, definitely not the last, you seem to have some nice tips and tricks on storing and prep on food. But do you count calories or wing it based on the mirror?

[xd4vldx]

here's a tip.

get some thyme and basil or sage. when cooking the rice add a leaf or two of sage or basil in the rice, then sprinkle a good amount of thyme into the rice afterwards.

just an idea, cause just plain ol garlic powder gets boring after awhile... and its much more aromatic and less salty. Try it with some lobster and string beans.

It's freakin delicious

[BogusBoy2121]

Hi Buddy,Im now watching a few of your vids and i like them and think youve done a great job!And you nailed it on the head when you said that its fine to have a little cheese,sodium etc,because i too have see Too many people start on a regime and diet that I know they will not stick to!I have the odd thing that i know is not great(couple or so beers etc),but i dont beat myself up about it,and maintain a healthy lifestyle.You make excellent points in all your vids!Best wishes from England!

[DrPepper9961]

How do you build the eternal part of yourself for when your body dies?



[Corleonetone]

shrimp ain't a good choice...it doesn't have that much protein...

[3yron]

@Corleonetone Shrimp is loaded with protein...

[Corleonetone]

@3yron no it aint...every 100g there's only 10g of protein...

[hamilton5071]

@Corleonetone Please research before you comment. Shrimp has about 18 grams of protein for every 3 ounces. He had about 8 ounces in each meal so thats around 50 grams of protein per meal.

[JaKeth3snake]

Is seafood good for contest prep? I mean besides salmon and tuna.

[NamesEdward]

What type of topper ware do u buy and are they microwavable?

[Gunmetallic91]

why do people bug about white rice? brown rice just has more nutrients white rice is just as natural as brown. dumb ass people. brown rice=complex white rice=complex

[afeverhart]

The daily grind. I feel your pain, I should make a video but it would look just the same.

[gluebag2k7]

great video man i had to laugh ur jus like my friend who trains with me, ur a funny dude

[Lilflake23]

Great stuff your showing here. Keep it up

[g1attie]

no fat? 

[vikingswede1]

the cheese shit on his broccoli

[GangstasMind]

226?? how tall are u?

[sxryanxj11]

why were my shrimp all watery

[flinagin]

Soon as i get my money tomorrow I'm gonna go out and buy a rice cooker (and foremen grill if i have enough), cooking rice in a pot is so frekin annoying. Also gonna start cooking in quantity like you do, makes a whole lot more sense then how i do it.

Thanks for the vids man.

[CrisCarter144]

Where did you buy that tupperware? What brand is it?

[rsx06]

very inspirational stuff JR. My biggest question to you and i hope you reply is.... What would you do if you were a bodybuilder going into the field of nursing? nurses are always on the run and always busy taking care of patients and i wouldn't imagine being able to eat a good solid 5-6 meals during a 12 hour shift. What would you do to stay anabolic and maintain your physique in that kind of field?

[FuzeeZ45]

I can hear crikets

[xjordanx14]

Fair play you are the ducks nuts !

[gabrielociruelo]

dude. if you wanna cut fat. lay off the sea salt and the shrimp.

no fat

no oils

no sodium

no salt.

lean meats. little bit of rice and raw veggies mainly

[NJnaturalBB]

@gabrielociruelo Whats wrong with sodium, fat and oil?

[MerkabaStar]

Wow...Don't you love how everyone is a fitness expert when you put a video up?

[TheLeilisa]

lifting weights will stunt my growth?

[Kemikalija88]

Watching this made me very hungry!