Katami - Squats & Lunges

[mztonya38]

does dis help ur butt get bigger

[nathanpoon]

is this useful for a hockey player? cuz i've played hockey for 4 years, and i'm starting to work out now, but these exercises dont' seem to make me tired?

[sonicfuker]

Awesome.  Thanks man

[sensationdj10]

Are these good for a smaller butt? i'm a guy and i have a big butt.I don't really find pants that look good on me...

[scousergaz84]

do you need to keep your back straight on the squats??or do lean forward to work specifcally the quads?

[Newbpwng]

ive been doing squats-lunges-leg extensions in one workout but its extremely tiering since i do 205-220-240x10 squats and then 120-130-140x10 for each leg lunges and then leg extensions, i feel like puking after every session like this.

[armsoo]

dastet dard nakone :)

[happybunny2175]

Whar are sets and reps?

[Maarkaald]

For someone starting this exercise for the first time, how much weight and how many reps would you recommend? I trialled using 15kg per dumbbell and after one set of six reps per leg, the muscles were feeling pretty fiery.

[checkmeoutgirlicious]

wat type of exercises are done for the upper parts of the bdy ?

[hijabzehra]

hi very helpfull video thx...

my butt and tighs r realy out of shape..really fat..if i slap my tighs

u can see the fat moving for like 3,4secs..will these excersises deffinately help

to get rid of the fat and make them look really smart?? plz do reply..thx

[slatkin]

Paul, your camera man is an idiot.

[boricubana]

its very difficult to see the positions when the video mostly zoomed on his face. Not very helpful.

[borumte]

the videographer was focused on your upper body more than your lower so it was hard to see what you were actually doing:(

[silosamolap]

just what i was looking for, great job!

[Mad4MakeUp]

WOW your hot!!! You can be my personal trainer any day.... :D

[AutumnRayne7606]

I like the size of my butt. I would like to lift it though, would the squats help me achieve that?

[RobertNicholls]

I take it this burns a lot of fat in the leg too?

[worshipme213]

Spot fat reduction is impossible, if you want to lose fat, you have to lose it all over the body.

[acianboy89]

in shape??

[acianboy89]

thx man

how long does it take to get the legs??

[Sparklez1234]

hi!...would lunges and squats make my butt look bigger?

[zicmupl]

I have a problem with alternating lunges. After 5 sets of 8 reps I don't feel that my glutes or hams are even bit tired, but only my quads. Am I doing them wrong (the same way as on this movie /watch?v=dJ95qwNaD78 )?.

[paulkatami]

Lunges are primarily a quad exercise so it sounds like you are doing them right. If you want to activate more hams/glutes try staying in a front lunge position, transfer all the weight to the front leg (barely use the back leg) and try some lunges on that front leg only. You will still be working the quads but activating the glutes and hams more that way. Otherwise there are a bunch of quad and ham specific exercises.

[zicmupl]

Thx for help man :) What do you think about lunge jumps are they good for develope strength , and are they healthy ?

[jamardjk]

@paulkatami what to do about weak knees

[sweetgirlx]

does this help you get bigger/fatter thighs????

[paulkatami]

Nope! This is all about conditioning lean muscle in your legs.

[hussain0o7]

you don`t get the attention you deserve dude . your exercises provides the elements of safety and effect without mentioning that it`s buckshee lol and you got a nice way of explicating . keep up your work and good luck

[paulac2006]

my legs started clicking when i started these is that badd??

[paulkatami]

if you are doing them correctly you shouldn't get a "clicking"

if it's painful or not feeling right you should check your form and then check with you dr. to make sure that there is nothing keeping you from doing lunges or squats correctly. this video is just meant to help with some form

[vandalbus256]

i really appreciate ur vid.. upload more.

[outlawdevil]

thank you paul..very useful..

[tahara10]

awesome!