How To: Resistance Crunch on Exercise Ball

[manbryant86]

Good video.

[Onlineshrekjr]

your voice is annoying

[PhilPho1]

Hi Scott, i love your vids they are really helpful. Im 16 and i have a six pack, only the problem is the right side is about 1 inch higher than my left, is there a way to straighten this out?

Thanks

[TheDenisStoyanov]

@PhilPho1 ive have the same issue, its all in the genetics, u can do anything about it

[PhilPho1]

@TheDenisStoyanov *nothing  lol

[TheDenisStoyanov]

@PhilPho1 lol ya, my bad english isnt my first language

[CyrusFun]

Scott: I tried to do this the other day but I had an epic turn over like I fell over...I guess nobody laughed but everybody was staring at me...so how you keep your balance on the ball?

[connerturnbull]

@ScottHermanFitness Scott! Do you think you could explain the release of cortisol and how it affects lifting?

[Davidahheee]

lol you need to shave your arm pits

[sbm82]

@Davidahheee umm, no. He's not a girl.

[famoushot21]

you could also do this with resistance bands!

[arabmoneylambo]

Scott, could you also add to your videos WHY one should do this workout!

What the advantages are and so on :)

Great video btw :)

[MrMeservey]

Awesome Scott! I am new to viewing your videos, but i check them out multiple times a day and I am learning so much.

These resistant crunches are so much better than doing them with a dumbbell behind my head. Thank you!

[flamingpyroman]

I'm 21 now. Estimate is based off of skin fold calipers to determine body fat. I was 155lbs and at 8% back then, now I'm 190 at 15%.  Did most of my growing when I started lifting in college.

[thomaszttt]

i hate people who ask for thumbs ups!...thumbs up if you agree

[Axethrash]

Scott herman is a fucking beast

[Oriondaranger]

Best bondage video ever.

[acuarionfull]

Goooooo0_0d nIicE ChAnnEl :) ^^^^“Health!” **mmMMiiiIIAA miiiii*** AAaauuU….rrrrrrr 

[LizDickey08]

Awesome!  Love it!

[IngloriousSob]

I don't like when trainers make muscle building look so difficult. This is why I rarely watch Scott, and pay 100% attention to Scooby. Getting Abs is all diet and cardio, almost all of us already have a 6 pack, it's just covered with fat. Want to see your abs? Fix your diet and do cardio, having viewable abs is the most rewarding muscle ever, because it is not one bit easy. Scott still has my respect though.

[flamingpyroman]

@IngloriousSob Getting a 6-pack definitely isn't hard for everybody. I had one when I was 15 because I was lean as all hell. It's actually much more rewarding that I've put on 35 pounds of muscle, even though I no longer have a 6 pack ;)

[IngloriousSob]

@flamingpyroman haha at 15 we all had 6 packs. building a 6-8 pack is fairly easy ya, but when you hit that age where you body begins to fight against instead of for you, things become a lot harder. 35lbs of muscle? you gotta be close to 30 after those kinda gains.

[flamingpyroman]

@IngloriousSob Haha, you caught me speaking too eagerly. More like 35lbs total gain, about 19lbs of lean mass.

[IngloriousSob]

@flamingpyroman how old are you though? 19lbs is still a lot, and how do you measure your muscle gains?

[treinosa86]

yea he wont be for getting 'whats going on nation', simply because he is captain america! but whats twisting my mind is, how aren't there any people @ the gym EVER! when he is there? scott, u must be getting there @ 3am? man gillian michaels is just so gosh darn fugly.

[treinosa86]

yea he wont be for getting 'whats going on nation', simply because he is captain america! but whats twisting my mind is, how aren't there any people @ the gym EVER! when he is there? scott, u must be getting there @ 3am?

[zkjgrty]

Why are your neck vain's always poping? Is that a bad thing lol ?

[IngloriousSob]

@zkjgrty You can see his veins popping out because he doesn't have fat covering them. Also when you work out, you know, getting your heart rate up. It causes blood to move a lot faster which causes the veins to bulge. Where did you people go to school...seriously.

[LizDickey08]

@IngloriousSob --- No kidding. Right.

[PoloAdri]

awesome, i will try this in my next workout, thanks scott!

[irvykinneas]

thats a lot of information

[AmirArProductions]

That's why there's always exercise ball next to that machine :D

[OLA0X]

nice ejercice!!

[idrinkvideos]

hey man when are you gong to do another beatdown :D:D im waiting anxiously

[coolboy065]

awsm!

[grong1]

who made your intro?

[skybreaker09]

you seem to be a lot more buff than usual, scott lol

[thisisazn]

@skybreaker09 most likey cause he is.. i dont think you get less buff from working out everyday..

i can be mistaken tho

[macuser5555]

@skybreaker09 True that. I'm a straight guy and I was saying how Scott's body is looking pretty sexy lately. Ha ha.

[manbryant86]

@skybreaker09 I noticed he put on five pounds. Does he use roids?

[RmagicmanJ]

I'm waiting for the day he forgets to say: "what's going on nation?"

[TrevortIn]

@RmagicmanJ He DID forget on his previous video, it was "What's going on, guys?"

[MrBR12345]

@RmagicmanJ watch How to: hanging cross-body knee raise and now u can shut the fuck up

[crossbike]

@RmagicmanJ

... especially with this screaming voice.

[RmagicmanJ]

@crossbike yea and those veins on his neck that seem like they're about to burst out lol

[Cobrakay2003]

@RmagicmanJ unacceptable! :)

[macuser5555]

@RmagicmanJ Ha ha, funny. I like how he always says that.

[hunkdude]

It's all about form and biomechanics. Good one, Scott!

[hunkdude]

@HakuCell It's all about the angle of resistance and alignment.  The pulley provides a fixed pivot point, cable keeps resistance weight at angle with skeleton, tendons, and muscle fibr

[arsenal214]

you're getting love handles :O

[ledzepplin23453]

@arsenal214 whada joke lmao 

[tr33smoker]

what goin on nation!?!

[10Dante4]

pause at 0:16



[Sarttimi]

i just clicked on this because i saw scott laying on a ball lmao and it looked nice hahah but good video nonetheless <3 lol

[sketchz700]

im eating tuna while watching this GET THAT PROITEN SON!

[crusherrer]

BALLZ TO YOU !

[HakuCell]

why not holding a weight in your hands instead?

[baldylocksjoe]

@HakuCell My guess would be the cable will add more resistance throughout the whole exercise, whereas there's little to no resistance using a weight on the way down. Don't take my word for it, though. I'm no expert. Just an opinion.

[KingVikram]

I fell in the gym just recently trying to do a variation of this exercise. My gym has wooden floors and no mat on it. So, the exercise ball slipped from beneath my back. I have done this exercise before quite comfortably on matted surfaces.

[MDkid1]

@KingVikram ouch...hope you're ok!

[vital116]

Im gonna try this on sunday tomorrow, thats my abs workout day :)

[Zipemova1]

I like this one...thx Scott

[FlipOutINC]

it had 44 views then i refreshed it it went up to 68 xD

nice vid btw!

[beatboxduck]

nice!!!

[borzinho88]

1st



[lilmehtz69]

SCOOBY HAS NOTHING ON SCOTT HERMAN!!

[choups008]

Thank you scotty.