Okay thank you, and we have a full training staff at our school, with instructers there to supervise, and other teamates to help if anyone gets in trouble
@TheMan16111 Generally, teenage males under the age of 16 or so still have open growth plates and should not max out on weights because of potential damage to growing bones. Light weights with more repetitions (12-15) is great for muscular strength and endurance and is usually safer for teens. Teenagers should only max out when carefully monitored by a professional trainer who will spot them and ensure they are using proper technique.
Okay thank you, and we have a full training staff at our school, with instructers there to supervise, and other teamates to help if anyone gets in trouble
TheMan16111 1 year ago
Comment removed
TheMan16111 1 year ago
@TheMan16111 Generally, teenage males under the age of 16 or so still have open growth plates and should not max out on weights because of potential damage to growing bones. Light weights with more repetitions (12-15) is great for muscular strength and endurance and is usually safer for teens. Teenagers should only max out when carefully monitored by a professional trainer who will spot them and ensure they are using proper technique.
UniversityHospitals in reply to TheMan16111 (Show the comment) 1 year ago