USC Pro Day: The 40-Yard Dash

[HelloIamBarnsy]

I'm Charlie Sheen and I ran it so fast that I was in bed before the light sensors even knew I'd ran.

Come at me, brah.

[jmataira]

bro is there a 5m run before u start?

[p1k4nurxp13sr]

I'm born twenty years from now and I fucking teleported.

[wowzerzoonoo]

im 106, and i run a 2days 14 hours and 45 min

[ModestScotty]

I'm 15, 8'14, 80lbs, and run a 1.69. No I'm not lying.

[IANANIGGER]

@kilox10001 get rid of the "6 ft 10 inch ninja" part and you'd have chuck norris

[Only1Bukwild]

im desean jackson.......is that.... oh wait im good ahahaa

[urinumber10]

like this is you got here looking for Desean Jackson 40yd dash

[GBProzPeX]

I'm asian and I'm 13 run a 4.45 and weight 120 is that good? please help

[iBringTheHurt]

@GBProzPeX Yeah and I'm prince.

[NYJets41]

@GBProzPeX *cough* impossible*cough*

[ZJN09]

No one gives a shit about how old you are and your lies about how fast your 40s are, stfu fags!

[CanbyCougar6]

I'm 14 170 and I run 4.4?

[ZJN09]

@CanbyCougar6 lies

[CanbyCougar6]

@ZJN09 lies? hahaha ok ill make a video and upload it

[kobepau2417]

Jeez all of u guys are liars.... I'm a 2 year old runningback and I run a .000001 and I'm 16 foot 6 inches with a 79 inch vert and I bench 6 trillion.

[MistfulRain]

i'm 15, 5'10 and i run a 5.1!!!! you see im cooler then all of you because im acutally honest....

[TheMrMonkee]

At 2:21 i started laughing at his face while he's straining

[TheMrMonkee]

I know its good 6'2, 17 years old, 170lbs i run a 4.31 40yard but its handheld so add 0.24 and i run a 4.55. I'll have it on my account soon i had to slow down towards the end to stop the watch. 4.5 is the make point of sprinter and athlete...

[ZJN09]

@TheMrMonkee lies

[TheMrMonkee]

@ZJN09 you'll see once my friend gives me the videos

[ExplictLyrics16]

that bigger guy had 5:00..and the dude half his size ran a 4:71? if im not mistaken...that is just wow....and people say big guys cant move psh....he can run faster then me probaley and i weight 150 lbs and im about 5/9 in height. point blank hes quick

[1blackend1]

ahah classic bulshitting!!! im 600lbs 7ft 2" and run it in 0.01 is that good???

[theFuturetrojan]

im 6'4" 170lbs. and run a 4.8. it looks like i am the only one on this video who isn't lying about their time

[300Nightfire300]

Im 14 and i ran a 5.1 with a pulled quadtricep.

[lovUSAhj]

@300Nightfire300 *shakes your hand*

[brandonskimz]

@NotoriousVick I'm 15 years old, 6'0, 225 pounds and I run a 4.9. So yeah that sucks.

[oJKBo]

rofl slowpokes

[NotoriousVick]

@spacemonkey3100 im 38,6'8,124 pounds and run a 4.11. Is that good ?!

[spacemonkey3100]

@NotoriousVick nahh that sucks

[IIIlllIIllIIll]

@renemarroq no you dont shut the fuck up

[renemarroq]

@IIIlllIIllIIll yeah i do.i go to tuscarora high school,leesburg va track and field really helped me this season and football is going to be great.

[tonywood0]

@IIIlllIIllIIll he obviously can, ur just jealous

[YodaDaPusha]

Im A Linebakcer And I Run A 4'2 Lmao Yall Cant Fukc Widt me Lmao

[RDaeffler92]

@2Riski That was kinda a gay comeback man. Trying to bash somebody about their RL as if you know them never really works lol. And if the facts you posted are true about your size / 40 you could easily be playing somewhere over here or there.

[captainobvious49]

5.8 :( and im a running back

[LIMAS54]

I'm 54, My height is 5'8 Weight is 167 and I run a 7.32

Please tell me this is good?

[iluvchoas]

wow wut the heell im 14 yrs old and weigh 145 and can run the 40 in 4'8

[mlgkadir]

im 5'8 15 and run a 4.44 0.0

[ThePhenom411]

@mlgkadir lol u lie threw ur teeth

[showtime15o]

i'm 49, 5'4 378 and run a 45.39.

is that good?

[killa218699]

@showtime15o you sir are the definition of a chode.

[Dahiggawigger]

@showtime15o no!!!!

[showtime15o]

@Dahiggawigger you think you can do better chump?

[Dahiggawigger]

@showtime15o yeaaaa



[IANANIGGER]

@showtime15o you're 5'4 and 378 pounds? wtf? im 5'4 and 125 pounds...wtf..wtf..wtf..?i dont get it

[geallio]

@IANANIGGER I think its a joke

[IANANIGGER]

@geallio oh well that makes sense ^.^

[joemcg16]

@showtime15o tis poor

[Nik3z1]

@showtime15o

u run 40 yd dash 45.39?

[bucketOhead23]

Im 5"10 200 lbs. and can run a 5.00

[2Riski]

im 230lbs 6ft and run 4.59 40yard dash from england so boom

[123attivo]

@2Riski

you are also fucking stupid. so BOOM.

[2Riski]

@123attivo

You are a waste and you will never amount to anything. So carry on being the weasel that you are.

[2Riski]

@123attivo

I wont even bother get pissed of wid you cos ur a little internet geek with no life, I can tell u get bullied and masturbate with your little cock. LOOOSSSSSSEEEEERRRRRRRRR

[ZJN09]

@2Riski Lies

[xyzFAMILYMANxyz]

I'm 5'11 165 lbs and run a 4.9

[YTT94]

im 84 3'9 375lbs and run 9.54

Is it good?

[TheOnlyAlbinoRhino]

@YTT94 umm not really but its ok

[grundhoff79]

im 13 6'0 285 and run a 5.67

[kokumquat]

@grundhoff79 bullshit dude ur probably 15 5'6 245 and run a 6.3 =P

[grundhoff79]

@kokumquat dude i really am 13 6'0 285  during football season i ran a 5.67

[bstheprince11]

I'm a 15 year old QB at 6'2" and 190lbs and my best 40 time is a 4.8. I don't mean to post trolling comments about my 40, but does anyone know a good training program or good practice I could do to get in the 4.6, 4.5 area? Any help would be great. My biggest problem is that my body seems to slow up at the end of my 40. Any help is appreciated.. Thanks

[6508sam]

im 14 and i wiegh 200 and am 6"2". i run a 4.96 which is ok for my size and whatever. reply :P

[use2slam2]

there are so many claimed 4.1-4.2 bullshit times. 40 times don't mean shit anyway. Deion

ran suppossed 4.18 and yet his best ever 100m time was 10.24 that was 2nd place at the 64 olympics where hayes ran 10.05 and this was on a wet loose dirt( yes dirt) track. hayes in his prime against sanders in his prime=sanders gets totally

SMOKED, hell green and browns best were 10.08 on maodern surface tracks so hayes was faster on dirt than their best times on rubberized surface-pitiful

[BTB96Hobitz]

i've run a couple of 40's and i can run it in about 4.5, in a perfect run a little better though. But of course its with a stopwatch and not with lasers or something. I'm 14 and i'm 5'7 132lbs. But i'm working on getting a better time, hard work pays off. I would just let you know that kids in my age and size (that have been weight training and playing some kind of athletic sport) can run fast too, but i wouldnt break a single tackle in the NFL. Speed isn't the only requirement.. peace :)

[DrewG888]

i play wide receiver and my best on the 40 was 5.1 (:

[iibeast22]

@blueyednite, try working on your core...all i do is legs and i still run 4.4s and 4.5s once my core is stronger ill have a better time, (core+legs=speed) legs= glutes quads hams calves, core= lower back, abs, obliques, i even know a book too help you out, The men's health big book of excercises, these will kick your ass but it wil be worth it

[iibeast22]

@cookingislife you need to work on your core, which is lower back and abs then do quads has glutes and calves and you would burn ass

[iibeast22]

im 14 and im 132lb 5'7 and i run a 4.4 :D i need weight though protein protein protein (and steel)

[ZJN09]

@iibeast22 lies

[cookingislife]

I'm 6'1" 280 lbs 14 years old and I run a 5.7 is that good or bad?

[jifyum07]

@cookingislife it's alright for a LB (which im guessing you are seeing your weight and height) and especially for a freshman. I'm 5'8-171lbs-RB-17 years old and my 40 is 4.58

[ShootaLoT14]

@cookingislife Not bad for your age and size. keep working youngman

[fitzyuc]

Alright so I can run 40m in 5.1ish. How does that compare?

[rumrich]

@fitzyuc depends on the position you play. I know that 5.0 is like a pretty pro time for TE, DE and LB but for WR, DB, RB its ok but not great.

[fitzyuc]

@rumrich Ahh, well I'm more of a rugby player anyway. Was thinking about trying football though. Those stats any good for a 16 year old if I'm about 95kgs? I think that's about 210lbs in your language.

[lilsell18]

@fitzyuc Rugby is the best shape you can be in. Fast and Strong. I play outside center

[fitzyuc]

@lilsell18 Yeah I used to play Flanker or No.8. Love the physicality of the rucks and mauls and what not.

[rumrich]

@fitzyuc I used to play high school rugby on top of football. I never was timed for my 40 yard run because I wasn't planning on going to play University ball, not good enough. I was quick but not that big for my position. 6'2" and 185 lbs as a TE but are school was like tier 2. If you are like shorter than I am and quick plus your weight you would be good as a LB or maybe a SS. Hell even a TE or Fullback if your not easy to knock over. You should try out.

[strikeyouout99]

0:01 I thought that was his scream! HAHAHAHA!

[001infinitiBdoc001]

do u think you can get looked up by schools if you have a 36 inch vertical and a 40 yard dash in 4.5? cuz i really want a scholarship.

[Jahseri1597]

im 13 n da 8th grade nd i run ayye 4.94

[TheWorldclassplayer]

@Jahseri1597

u black lmao

[CallAnAmberLampsLOL1]

why not run a 40 with pads. in a game you arent running without them.

[svsoccer10100]

1:26 thats a big ass dude

[WalkerSmithTV]

I ran a 1.1 no big deal

[dangmonkey1]

n im 14 140 5'6 n i run a 4.86 5 people timed me so dont go sayin my time is off

[HardcoreFlexx]

@dangmonkey1 ur times off lol but seriously u cant stop a stopwatch to a hundredth of a second... u need lasers bro. NO WAY did five friends get 4.86 all five times lol

[Wrenman]

@dangmonkey1 your times off .

[ufmets33]

@dangmonkey1 your time is off

[dangmonkey1]

actually to all yall sayin people fake most 13 n 14 year olds should be runnin a 5.20 -4.8 or 7 if you get higher then a 5.20 your either naturally slow or fat or just not physical anything below 5 means your were just born fast or physical in your lower body

[Airbornerock]

@dangmonkey1 no it doesn't. no one is naturally slow, everyone can work on something and become better at it.

[HaileyYuperz]

Im 15, white and canadian and i can run a 4.37, 40.

[afroerra]

@HaileyYuperz and your subscribed to justin bieber so shut the fuck up

[ZJN09]

@HaileyYuperz lies

[pa21thebeast]

is it accurate if you time yourself in the 40

[rjr1990]

I ran the 40 in -2.5 seconds before. Yea thats right. Im so fast i got a negative time.

[thescreamingwhispers]

i ran a 3.22...... hahaha jk

[ProtoPaintballGear]

I run 4.5 mostly 4.7 but I'm 14

5'3 and 109lbs

[boondocks823]

@ProtoPaintballGear if ur 5'3 and 109lbs ur real skinny

[zumiez229]

we have a kid at my school , hes our runnningback, he ran a 4.35 .

[mijo962]

@zumiez229 that means he runs like the pros. i find that hard to believe

[41admello]

@mijo962 had a running back at our school run a 4.43. plays for Uconn now

[carrolltonrams]

i live in georgia and im 14 i run a 4.8 5''9'' 165 pounds and i play strong safety in the 8th grade

[Allenwalker971]

I'm 13 and I ran 4.31 

[carrolltonrams]

@Allenwalker971 u are lien 

[ctm907]

@Allenwalker971 You want a cookie

[ZJN09]

@Allenwalker971 lies

[jasonx112531]

i am 10 in the 40 i got 6. 79

[letthepwnagebegin]

My sister ran fuckin 5.4.

[AndyAngelZ]

another bull shit part is that when all u kids in the coment say ur 13 or watever doing 4.8 is such a lie, because the timer was most probably off....

UNLESS u have a video... or UNLESS ur name is on the website of ur SCHOOL saying what record you did... with an INFRA RED LASER TIMER!! then i wont belive u

[HalfAllah]

i am 12 and i run 60 metres in 9.26.. is that good?

[mrcrazyskillz]

im 15 almost 16 and im bein completely honest i tested multiple times to make sure!!! i have gotten a 4.4 the best time ive ever gotten im a freshman...all u have to do is train train train train,work hard and strive to do your best..some people cant do it and theres nothing wrong with it...im very suprised i could do it...but it is bullshit when ppl are like "ummm...yeah i got a fuckin 4/2 and im 13 lol

[bbHume]

@mrcrazyskillz 1. no 15 going on 16 yr old is a freshman unless ur retarded and have been left back..

2. you dont run a 4.4, shut up...

[mrcrazyskillz]

@bbHume no ur correct i measured it incorrectly but when i trained more for the 40 and ran it at school in weight training i got a 4.88

[ToyStory586]

i got a 4.03 in a 40 yard dash and im 14

[jakec916]

@ToyStory586 trolls = bad kid

[ctm907]

@ToyStory586 want a cookie

[adioskate75]

@womendonthaverights and im 5 '11

[adioskate75]

@womendonthaverights same but i weigh 155, lol

[LilBlacJac510]

People please dont lie cuzz wer on you tube and nobody knos who are wen you say dumb things like my 40 time is like 3.9 get the fuck out of here.

[Terrell8976]

i mean the average of my 40 times are 5.3

[Terrell8976]

i'm 5'11, 220lbs, 13, and the average of my times is 5.3. i don't lift

[bbHume]

@Terrell8976 1. that would make u a fatass if ur 5'11" 220 and only 13 and dont lift... im 16, 5'10" 250lbs and i do lift, and i only run a 5.88 as my best time... and 13 year old who's 220lbs and doesn't lift cannot physically run a 5.3... or a 5.4... and since your 13 let me tell you, you have have either run all 5.3s, and something under a 5.3 then something over a 5.3 for the average to be near a 5.3, so dont say u didn't actually run a 5.3 but the average is 5.3.. .>_>

[Terrell8976]

hey if you don 't believe me, then you can stop harrasing me. its ok, everyone on youtube does that once i say something about myself. think to yourself: if someon e came on here saying "i'm 5'10 500lbs, and run a 4.0 and i don 't lift" would you harras them? i wouldn't, because in my mind i would think they are lieing and be like oh well. but if you know they're not lieing, you would probably harras the crap out of them now wouldn't you? so if you want to show me something,leave me alone.

[GenghisKhan22]

that first mufuka looked slow as hewoll god damit

[atogwedatdeal21]

about 1 percent of all people in the US that weight over 200 pounds can run a legit 4.5 forty which means that the forty yards was not measured by you and timed by ur friend

[dadm]

16 6'2 310 forty 5.4 flat!!!!

[bbHume]

@dadm physically impossible.

[dadm]

@bbHume im one of the top offensive tackles in the midwest, and i work 2 hard, with good technique , and alot of trainin i shuld be 4.9 speed ...

[blueyednite]

No bullshit i ran a 6.4 im 16 5'10 225 pounds. :) i admit im very slow considering the safety on our football team runs a 4.28 no shit either

[KDW782]

ok 3 months ago (when i was 13, im 14 now) i ran a 4.71 40yd dash in shoes on asphault. im timing my self again today and i feel i have gotten considerably faster since then. im aiming for a low 4.6 and under.

[oomparific]

It's not really that uncommon for hs kids to run 4.5-4.7, because they're not doing it while weighing 200 lbs. and after 3 or 4 years of being hits by guys who weigh 300 lbs.

[FightOn4Evr]

@oomparific

Or it could be the fact that 99% of those hs kids are timed manually by a stopwatch and when they get compared to college guys who are tested running against electronic systems they're times are meretriciously lowered by comparison because of the discrepancy in precision and accuracy of the timing equipment.

Go look at the times from the real professionally run hs combines like the Nike Training Camp and you'll notice 4.5 is hardly common, even amongst the nations top prospects.

[fitzyuc]

@oomparific uhh a couple guys in my team can run 100m in 12 ish seconds which equates to roughly 4.8 in a 40m dash which would mean that they should be able to hit 40 yards in about 4.4 seconds. They're about 95kgs which equals roughly 210lbs and they're 17, other players in my team are up to 126kgs, or 275lbs at 17 and I've played with guys who are easily 135kgs (297lbs) at 17 (or less in a few cases) Apparently gridiron players aren't as athletic as they think.

[theFuturetrojan]

@fitzyuc a 12ish 100m does not equal a 4.4 40. i run a 12.0 100m and a 4.8 40.

[fitzyuc]

@theFuturetrojan You must be pretty slow off the mark then..

[theFuturetrojan]

@fitzyuc that is pretty true actually

[MilesAustin2010]

im a frshman in highschool and i run a 5.1 lol im a DT/OL and i ran it way faster than that one O Lineman Wow Lol

[TheLHSwrestler]

Ha Bombay dnt get mad cuz u got benched. And here u dnt get the ball unless you run a 4.5-4.6. So you grow up and shut up

[jongminyoon]

dam ellis for a big guy like that to get a 5 flat is impressive

[hawkdlb06]

all you 14 year old that say they run a 4.5, just stand where you are and have that big motherfucker who just ran a 5 flat tackle you, wont be running no 4.5 again

[gaara9178]

look at all these bullshit comments, you don't show videos actually doing it.

[Flavo619]

all yall slow nobody cares

[TheLHSwrestler]

its not bullshit that 14 year olds run 4.6s. check out my school lowndes high we take football serious here, we train non stop and all of our freshmen wingbacks run 4.5-4.7

[bombay55100]

@TheLHSwrestler

YOUR SO FULL OF SHIT GO SHUT UP.

[chargerboy411]

-.-

[707RAMS]

Thats why i am being recruited by UC Berkley,fresno state, and Cal poly as a freshman in hs huh??

[mattmayes10]

Because they send you a letter that is sent to coaches at nearly every high school doesn't mean your getting recruited.

[ctm907]

@707RAMS hahhahahahaah dude i dont know if you know this but... NOBODY gets recriuted to any college as a FRESHMEN especially D1. You wold get eaten alive.

[707RAMS]

thats not true at all! i run a 4.6 40 an my 100 time is 12 flat

[MarcusKiner]

Sounds about right, I ran a 4.43 and an 11.1, but that was in high school about 2 years ago lol

[mrdezara]

@707RAMS u fuckin slow! lol im kiddn

[Cayo255]

lol every one on youtube are super athletes

fucking kids bullshiters

im 10 and 3.21 on 40 NO BULLSHIT!!

[xXJAYxRXx]

ok dere keep fantasizing

[Cayo255]

u r an idiot i was fucking being sarcastic

[xXJAYxRXx]

ok no need to have a period moment over this its okay

[cryozo]

I'm 2 and i ran 0.4

[secondlife2]

hahahahah ohh youtube. Home of the little kid that run 4.5's. good stuf.. fuck all yal

[umterps1211]

i run a 3.9

[bbHume]

all of yall are bullshit. i ran a fuckin 5.8 freshman year. i was a DT but still, all yall runnin under 4.8 is bullshit.

[Jordan8789]

i'm 16 and run a 14 second 100 meter dash, about a 4.6 40 yard, not bullshit

[manzie12]

u can run ur 100 faster than 14

probably like 12.

i run 4.6 and im 15

and run 11.4 in 100

[bencatt2009]

so then you should win state in track junior and senior year.... right

[manzie12]

we won state this year lol!

[bbHume]

well urs is believable because ur 16. but all these 14 year olds running 4.6s is all bullshit.

[bbHume]

and i say urs is more believable because ur 16 is because I have a friend who ran a 4.3 when he was 16. and its not bullshit because i watched him do it for track.

[bencatt2009]

hand timed 4.3 means add .24 seconds, and that's a track n field rule. either way, the fastest 40 anywhere (olympians) is like 4.0 that means your friend at the 40 yd mark is 1.5 meters behind an olympian sprinter.

[bbHume]

yeah, track and field rule, not football. so no one cares....

[bencatt2009]

thats the most ridiculous shit ive ever heard. a 14 second 100 would put you probably at 5.3 - 5.5. a 4.6 dash would equate to somewhere between 11.2 and 11.8 depending on your stamina

[Jordan8789]

actually i just did it today, 5.09 40yd and 14 second 100 meter dash. Also the 40 doesn't measure speed and it wasn't meant to it measures the time it would take a player to cover punts. The 40 mostly measures expolisiveness so having a fast 40 doesn't necessarily mean you'll have a quick 100M or vice versa.