NIce. No, I wouldnot necessarily say he was assisting himself by kicking; the kicking wasnt big enough to detract from the pulling, and besides, this workout is more about building stamina and conditioning than building muscle, so keeping a steady pace and rhythm is more important.
weak
mrcobblestones 2 months ago
NIce. No, I wouldnot necessarily say he was assisting himself by kicking; the kicking wasnt big enough to detract from the pulling, and besides, this workout is more about building stamina and conditioning than building muscle, so keeping a steady pace and rhythm is more important.
rmsolympic1 5 months ago
while doing your pull ups you are assisting yourself by kicking your feet....
coldheartinc 1 year ago