I'm not saying he didn't do it. It's possible with hard work and setting your mind into it but something is just not adding up in terms of time scale...At 2:45 , how did he go from day one to day two like that?
That's just not possible, unless he lost the weight in more time but pretended to be in one day and all his time scale is not right.
or maybe just inflated his stomach for dramatic effect ? as simple as that... ( I noticed as well, but I'm not to go as far as to think he's "cheating" I think he's just holding in some air
Interesting to see the animation of the transformation. The bad point is the position taken, aside the first picture the rest is not very natural and relaxed to me. Anyway it does not change the good result concerning your goal. Nice work.
OMGZ U HASZ RESULTS U DONE DID THE JUICE!! Lol people are so ignorant. That thing 90% of the general population is unwilling to do AKA diet and exercise..... IT WORKS SHHH DONT TELL ANYONE THOUGH ITS A SECRET.
i have a problem with eating im not obese but i have a stomach my arms are rather fit and so are my legs and my face.. can any one give me some advice for food? how to stay away from it
@CodShotz try eating fruits a fiew times a day, you won t be hungry that mutch than, replace cake and all that for fruit, remember first 3 days are hard than it is way more easy
@Roald1988 now iam not like the guy in the video, but iam trying to get there lolz, i would recommand anything you like personally i just take apples bananas, citrus fruits, pear's. It doesnt really matter that mutch, it is like more for a replacment for anything sweet, Most inportant is not to take it as an punishment, and maby just once or 2 times a week take a cookie what should be normal.
if you put down the spoon eat healty shit, walk or run you will loosw weight , but its always the top three that ppl can deal with, this man did it can all ya fattys do it to, hats off to this man and welcome to the in shape ppl man good job
you already have your medal thats that six pack you carry around and the huge amount of confidence you now possess because of how good you now feel about yourself. I have been fat then huge and ripped and now fat again and i defanately dont agree with the otheer guy that commented losing fat is hard work but it is rewarding and my hat goes of to you Adam keep up the good work i think you have resparked my motivation thank you
hey can somebody tell me how low on bodyfat do u have to be to have your abs completly showing , im at 9 percent and the bottoms abs just seem to be coming so slow
nc rip dude.. better have natural than having some steroids there.. thats a great trnsformation.. hmm.. for me, well I look the other side.. I'm a skinny dude.. well I gain a bit like 12 kg after 5mos then maintained it.. Its kinda hard for my situation because I'm having classes from 10pm-6am then 10pm-6pm.. darn... ): well I hope my body get ripped too after 2mos.. I've stopped 5-6days.. hmm hpe to start again.. btw.. can I have a diet list? thanks man.. :D
dude people think losing weight is hard and shit. fucking just eat less and run and no matter what you will lose weight. just the fucking average person is a lazy fuck who rationalizes their behaviour and goes to fucking mcdonalds to eat their garbage food and stations themselves on the couch.
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
You can be this successful. That is the point of this video. Anyone can do what he did. People just need to take control of their lives. No one should think that they have to live a lifestyle that's unfulfilling. Anyone can change like this man. I did. So can anyone else.
trying to put the poor lad down im guessing but if you ask me he is abit cocky about the whole thing and you should feel happy whatever size you are i mean this dude wasnt huge :s but congrats anyway dude
Great results man, very inspirational. It's a shame people feel they have to pay good money for a muscle building plan and weight loss when all the information is free. It's a shame when people feel the only way they can change their body is to shell out big bucks and then fail anyway.
For instance cardio is free people, get outside and jog, don't worry if it's not in a gym, on expensive equipment wearing the latest fashion accessorize, just get out and do it.
It won't take more than a couple months to get a six-pack. Eat healthy food, exercise everyday, and get a good sleep. It took me 1month and 25days to get a six-pack. If you're a little bigger push yourself to do more.
If people truly care about other's losing weight, why are all workout programs so damn expensive. Not all of us have the luxury of purchasing a workout routine or can afford a gym membership.
Awesome man! u really done great with this! I think ur an great inspiration to many! i like the vids u have made, u really show what ur good for! ;) I'am really impressed about this!
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush's name wll appear on the screen n big letters ths
very well done Adam.. your an inspiration... I am very fit at the moment and you've inspired me to go on an 84 day day drinking binge and post the effects on here
Fatty people like yourself are generally unappreciated by society aren't they?
Here's a suggestion...
Why don't you do everyone a favor and try getting off your ass. I'd like to see your "success" story, but you know what?
You're probably too lazy to even bother trying so next time why don't you keep your dimwitted comments to yourself and go get yourself another Twinkie.
NsteveO go boil your head will you, my BMI is A1 I'm 6'6" and I ain't a fat or skinny dimwitted wanker either, you don't see me making vids and selling books about how unhealthy I let myself become.
I hear you're donating your body so science fiction! and your brain is useful to man nor beast!
Its cool man, the vast majority of the vids i put up are meant to be "inspirational" or educational. If u don't like them thats fine. I don't want or need a medal.
Thx Adam, when i saw your 1st video, i feel that i must change all my life. I did it! Today i'm looking realy beter! [sorry, my English isn't very good]
One good Job Mr Waters. 1 of my inspiration. ALthough i do not have to lose weight that much, your videos serves a great value to everyone... Bulk up more and dont hold your hands like that. ^^
You suck Adam Waters. Reason: Marketing. If you have all these connections and it worked so well, why wouldn't you just give it away. Too many times have I and my friends tried all these different methods for weight loss. I admit some worked a tiny bit, but the point is: we have spent a good bit of money on stuff that didn't work. Add a "guaranteed or my money back" in there, and I will try it.
First thing is mate, I never had any connections when I started, it was just me, my PC, a camera and a blog with zero visitors. Each of us as individuals determine our own fate, weight loss is no different. As to giving it away, you can read my blog for free, over 800 days posts with meal plans and workouts documents. As for the book, there is a 100% money back guarantee on it.
well done Adam,if you do nothing more in life, you did the hardest and best thing,you conquered yourself,keep climbing that mountain inside yourself,your a credit to yourself and a great human being.
u must read this. once u have started there is no turning back. a little 10 year old girl was raped and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 vidoes in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well you better start to copy and paste to be saved
hi adam, i really think your video is the most inspiring one i've seen so far.
I am 21 years old, i am 170 cm tall and 87 kg, i used to be slim and fit until i graduated and scored myself a desk job, now i work 11 hours a day and have absolutely no time for exercise (and in my country it is very hard for a girl to go out and exercise) i tried saving up for a treadmill but no such luck.
Do you have any advice for me i really want to lead a healthier lifestyle but dont have the resources :( help!
i have some advice =3. Replace the things that waste your time(watching t.v., slacking off etc.) with exercise. All you really need is 30minutes of exercise a day. That is what i have been doing for 9 weeks now. Make research about your goals find a plan that fits your life and above all never give up. ^^ and good luck trust me, you can do it.
Adam what do you think of this. 2 weeks ago i started a mission to get a six pack by 9th june. every day i eat 5 portions of fruit avoiding fats, and i run on the tredmill at a steady jogging pace for 30 minutes (just recently moved to 40 covering a distance of 5.99 km) 3 times a week. do you think i will reach it?
Hi YEEBZ, depending on your starting point hitting a sixer by June 9 is more than enough time mate. With your diet are u taking in protein? About 1g of protein per pound of bodyweight is a good mark. Your cardio schedule sounds good, are u doing any weight training?
yhh i sometimes do weights and i do eat alot of chicken which provides protein ive just moved my cardio to 9kmph for 40 minutes and sometimes i do 1 full hour. I normally go to the gym 3 times a week.
I have decided to make life changes to my weight. I have changed my eating habits, I walk every other day, however nothing seems to be happening. What do you suggest?
Hi gateofsunrise, in my experience a full blooded physique transformation takes place in the mind first. Getting your "head right" is really of paramount importance. If you are interested check out my RTP Book for more info, or go to RTP Blog for a ton of free tips (800+ posts)
still looks like a sex tourist
maxtheice 8 months ago
@maxtheice Hahaha!
lifeshort 2 months ago
why are half the people holding a paper in there hands to show what they look like, its on the video why do they have to advertise the paper to.
MrZombieman24 1 year ago
you only live once and i love my food hahaha
MrKingofkingZz 1 year ago
I'm not saying he didn't do it. It's possible with hard work and setting your mind into it but something is just not adding up in terms of time scale...At 2:45 , how did he go from day one to day two like that?
That's just not possible, unless he lost the weight in more time but pretended to be in one day and all his time scale is not right.
BTW what's his weight loss program about?
7Mushrooms7 1 year ago
or maybe just inflated his stomach for dramatic effect ? as simple as that... ( I noticed as well, but I'm not to go as far as to think he's "cheating" I think he's just holding in some air
bakarichard 1 year ago
really impressed good work man
dkproducer1 1 year ago
Interesting to see the animation of the transformation. The bad point is the position taken, aside the first picture the rest is not very natural and relaxed to me. Anyway it does not change the good result concerning your goal. Nice work.
AsuraDyaus 1 year ago
cheers :DD
sharel122 1 year ago
Dang...I need a trainer, AdamwatersRTP !!
Anabella1974 1 year ago
1 leave the past behind you? leave all friends and fam. for a 6 pack .. no fuck off
Roald1988 1 year ago
OMGZ U HASZ RESULTS U DONE DID THE JUICE!! Lol people are so ignorant. That thing 90% of the general population is unwilling to do AKA diet and exercise..... IT WORKS SHHH DONT TELL ANYONE THOUGH ITS A SECRET.
agofsky 1 year ago
great upload man! very inspirational.. im 6 months into mine so far looking good ;]
vici0z 1 year ago
--'
pasv619 1 year ago
Song name?
XTakeruXx 1 year ago
i have a problem with eating im not obese but i have a stomach my arms are rather fit and so are my legs and my face.. can any one give me some advice for food? how to stay away from it
CodShotz 1 year ago
@CodShotz try eating fruits a fiew times a day, you won t be hungry that mutch than, replace cake and all that for fruit, remember first 3 days are hard than it is way more easy
Roald1988 1 year ago
@Roald1988 what fruits would you recommend i mostly eat apples..but i want a fruit that tastes good..
iMacAppReviews 1 year ago
@Roald1988 now iam not like the guy in the video, but iam trying to get there lolz, i would recommand anything you like personally i just take apples bananas, citrus fruits, pear's. It doesnt really matter that mutch, it is like more for a replacment for anything sweet, Most inportant is not to take it as an punishment, and maby just once or 2 times a week take a cookie what should be normal.
greetz
Roald1988 1 year ago
if you put down the spoon eat healty shit, walk or run you will loosw weight , but its always the top three that ppl can deal with, this man did it can all ya fattys do it to, hats off to this man and welcome to the in shape ppl man good job
trigun12121 1 year ago
Go to Swimming Pool, it's better for your health !!!, but it's good for the moment
samados969 1 year ago
Your vids are an inspiration for me to lose weight too!Congrats to u!!
avantgarde120 1 year ago
this creed song makes me wanna do it
chochasidle 1 year ago
lol fanny packs
tmd963 1 year ago
At 1:03, no this qualify as fag-pack.
ponsitogt 1 year ago
He was really heavy to begin with, didnt look that bad either...
digitaleuroguy 1 year ago
you already have your medal thats that six pack you carry around and the huge amount of confidence you now possess because of how good you now feel about yourself. I have been fat then huge and ripped and now fat again and i defanately dont agree with the otheer guy that commented losing fat is hard work but it is rewarding and my hat goes of to you Adam keep up the good work i think you have resparked my motivation thank you
Leverage75 1 year ago
Now it's my turn !!
rousy1296 1 year ago
i did this, you get even faster when you are young 18 age - 2 weeks to 6-pack
Wax0fPls 1 year ago
True insperation. Enough said.
d0ctorgrany 1 year ago
hey can somebody tell me how low on bodyfat do u have to be to have your abs completly showing , im at 9 percent and the bottoms abs just seem to be coming so slow
THESGROCKS 1 year ago
inspiring. I am at my heaviest so that is why I am watching this. After surgery my body changed but I know that is not excuse. Time to get active.
angieskidney 1 year ago
Man, this vid is motivating me to rebound from my laziness for years now. Thank U!
Jubeski 1 year ago
you look younger too. inspirational.
babybubblegoose 1 year ago
This comment has received too many negative votes show
anorectic skinny and no muscles whatsoever. should bild up some mass now man
YouKnowWhatYouAre 1 year ago
dude, this guy can get bigger in no time, he already knows how to manage his diet.
Feder147 1 year ago
Awesome job..I wish i had the heart and lost weight myself but i quit on myself
CIHIOSEINI 1 year ago 2
nc rip dude.. better have natural than having some steroids there.. thats a great trnsformation.. hmm.. for me, well I look the other side.. I'm a skinny dude.. well I gain a bit like 12 kg after 5mos then maintained it.. Its kinda hard for my situation because I'm having classes from 10pm-6am then 10pm-6pm.. darn... ): well I hope my body get ripped too after 2mos.. I've stopped 5-6days.. hmm hpe to start again.. btw.. can I have a diet list? thanks man.. :D
alronmendoza 2 years ago
didnt see nothign wrong with before -_-
BigBrother1993 2 years ago
name of the song pls??
dirtypaul7 2 years ago
my sacrifice by creed
dropkicker101 1 year ago
thx
dirtypaul7 1 year ago
CREED my sacrifice!!
JAckasstylenicos 1 year ago
mission acomplished!
now its time to train the other parts of the body man!
masondarko 2 years ago
yeah this is some bull shit
Micahtamsing 2 years ago
dude people think losing weight is hard and shit. fucking just eat less and run and no matter what you will lose weight. just the fucking average person is a lazy fuck who rationalizes their behaviour and goes to fucking mcdonalds to eat their garbage food and stations themselves on the couch.
props to guy in vid
88741248 2 years ago 18
@88741248 lol that depends idd any non retarded diet will put you ~15 B.f , but if your a endomorph going for single digit body fat is hard shit tho
migas360 1 year ago
@88741248 +1000
Everything you've said is true.
BleachGeek72 9 months ago
wow u got heart man to make it that far one day i will have a SIX PACK TOO!! AHAHA
asianRSXdriver91 2 years ago 2
This has been flagged as spam show
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
ramill0558 2 years ago
Very nice indeed! Congrats on your personal and physical transformation. Now its my turn!
gogo976 2 years ago 6
Thanks man! Go hard!
AdamWatersRTP 2 years ago
@AdamWatersRTP go,hard,or,go,home
bojler1987 1 year ago
Good for you bro!!!!
cprgemini 2 years ago
if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!
MegaBruceG 2 years ago
wow love the way you took
control and how you just didnt wanna
live life upset wish i was this successful
cheers dude great inspiration...
WTFB3TCH 2 years ago
You can be this successful. That is the point of this video. Anyone can do what he did. People just need to take control of their lives. No one should think that they have to live a lifestyle that's unfulfilling. Anyone can change like this man. I did. So can anyone else.
drummerboy5 2 years ago
muito bom meus parabéns
Mlkpiikdo0bagulho0 2 years ago
you look happy with your new body
rebeccah1999 2 years ago 5
All you guys saying he has no muscle mass. What did you expect? He did this in about 80 or 90 days. It takes a bit more time to build up real mass.
Adam you did awesome to lose the fat. Great work.
obglobgablob 2 years ago 6
They all are just jeaulos! xD
Nice work ;)
ReunionX3 2 years ago 4
hey now
ahcult 2 years ago
This comment has received too many negative votes show
ladyboy
MrKaptainkrunchy 2 years ago
This comment has received too many negative votes show
he sucks before and after
rudessdfdf 2 years ago
great adam!
Really great!
deliveri 2 years ago 8
i don't get the 39% that said it was not a 6-pack!!!???
thepowerofozone 2 years ago 3
trying to put the poor lad down im guessing but if you ask me he is abit cocky about the whole thing and you should feel happy whatever size you are i mean this dude wasnt huge :s but congrats anyway dude
69adamgandy69 2 years ago 2
you can xD!!
jjerepaez 2 years ago
waisting time..
wwwHOOPCAPITALcom 2 years ago
This comment has received too many negative votes show
looked better before had a man build now a very skinny boy look.
timm9 2 years ago
who the hell u loose so much weight?
Fudala510 2 years ago
ripped but too skinny
masondarko 2 years ago
good job man grats
koroniotis3 2 years ago
0:25 - it's spelt "Fuck it"
RamboAmbo 2 years ago
The ripped part is great (great job) Enfortunally you also lost a lot of musclemass.. Which is a sin... Are you planning to gain muscles?
Rol80 2 years ago
great job adam
mehmettt42 2 years ago
The japanese one has ever the same body, Before and After... Ahahahah
Transformndrollout 2 years ago
Non c'è bisogno di dimagrire per andare a puttane in Thailandia
Sguardocomplessivo 2 years ago
cool video
joestar112890 2 years ago
i like this man,because he smiles same as before.
granadaredhouse 2 years ago 4
epa pero que producto consumiste, para definir
THEHOUSEMUSIC 2 years ago
hahaha im sure he's been taking HGH
Dope22122 2 years ago
WHATS T name of th song_? thanks
juanitopower07 2 years ago
what product do you take???????i hope it's not steroide.
bigroue 2 years ago
FATASS change to BADASS !!!
saliva6666 2 years ago
hahaha i couldn't stop loughing
samiee32 2 years ago
Great results man, very inspirational. It's a shame people feel they have to pay good money for a muscle building plan and weight loss when all the information is free. It's a shame when people feel the only way they can change their body is to shell out big bucks and then fail anyway.
For instance cardio is free people, get outside and jog, don't worry if it's not in a gym, on expensive equipment wearing the latest fashion accessorize, just get out and do it.
astraton 2 years ago 2
It's not like the before was really bad. It was normal and average.
Jogilusz 2 years ago
This makes me wonder whats under all my fat? I need too loose like 120 lbs.
ewatts128 2 years ago
It won't take more than a couple months to get a six-pack. Eat healthy food, exercise everyday, and get a good sleep. It took me 1month and 25days to get a six-pack. If you're a little bigger push yourself to do more.
GerpDawg52 2 years ago
This video broghts tears to my eyes.. Congratulations!
athoora 2 years ago
If people truly care about other's losing weight, why are all workout programs so damn expensive. Not all of us have the luxury of purchasing a workout routine or can afford a gym membership.
IPkISkY 2 years ago
ur on a computer arnt u u must have some money and if u want it bad u can get the money
raginomics 2 years ago
You dont need a workout program,
or a gym membership, or subscription
to lose weight!!! Its all in the mind!!
You have to choose if you want to be
fat or thin!!! Its all up to you. Dont waste
money on scams, or anything that seems
to good to be true. All it takes it hard work,
nutrition, diet and exercise!!! And you will
get there!!!
stockmaster1982 2 years ago 3
przechuj
zachar44 2 years ago
how long did it take for you to get from how you looked in the first picture to how youn look in the last picture?
fakefriend001 2 years ago
1:04 a gay ass mothafockin ledderjacket cowboy
stfu
skullrimer 2 years ago
amazing!!!
no more words
meineschonste 2 years ago
How is that song called?
CobyShadJules 2 years ago
Very good results .I bet the babes on Phuket were just waiting for you!
rnizio1 2 years ago
i though i didn't like your physique, but you REALLY had transform to better shape. you need noe tp put few muscle and be a role model.
diamonddonut 2 years ago
heyy men goog work u look really handsome now thats for sure u r really happy !!1:D
konku12 2 years ago
Two word Patrick Swayze
steveimac1 2 years ago 3
his face looked nicer when he was a chubster
acmedressform 2 years ago
2:44
you cant lose so much weight on the first day!!!!
THATS SOOO FAKE!!!
caulyflower 2 years ago
He's sticking his stomach out... It's pretty noticeably being protruded in the first shot and then relaxed in the 2nd.
bdemoranville 2 years ago
good job man on your journey. Goal achieved. the key is to stay consistent at what ever you do.
tdubb099 2 years ago
Awesome man! u really done great with this! I think ur an great inspiration to many! i like the vids u have made, u really show what ur good for! ;) I'am really impressed about this!
Sh4cks 2 years ago
good work
CaveG2T 2 years ago
Thanx a lot Adam for this video! that's great you could find the strength to become what you really wanted to be. it's so impressive and inspiring!
matos111 2 years ago
This has been flagged as spam show
dnt read this(cuz it really wrks). u will gt kissd on the nearest frieday by the love of ur life. 2mara wll b the bst day of ur life hwever if you dnt post ths comment 2 at least 3 vids u will die withn 2 days nw uv startd readn this dnt stp this is so scary snd ths ovr 2 5 vids in 143 mins when ur done press f6 nd ur crush's name wll appear on the screen n big letters ths
baloon2510 2 years ago
Is there anyway to do this without doing step 6? :D
hafaball 2 years ago
very well done Adam.. your an inspiration... I am very fit at the moment and you've inspired me to go on an 84 day day drinking binge and post the effects on here
demontone 2 years ago
real or fake?
xxtwilight2nightxx 2 years ago
what's the song..?
nachorizovila 2 years ago
my sacrifice - creed
hbkrox101 2 years ago
This has been flagged as spam show
1. copy and paste
2. send this to 2 other videos.
3. hold your breath for 10 seconds
4. press refresh twice
3. LOOK AT YOUR BACKGROUND IT WILL BE FREAKY
Enforcer122 2 years ago
how did you get in this type of great shape in such a short amount of time?
Cambria138 2 years ago
me enamore :D
supreme23154 2 years ago
in 84 days you had this body?
respect!
muddihans 2 years ago
how doid you get brown,you were white but now youre brown,how?????
aoderz 2 years ago
This has been flagged as spam show
You went to the gym and ate proper healthy food WOW!
Christ i hate these born again non smoking living a clean life weightloss look at me I controlled myself kind of people.
They change something about themselves and go preaching to everyone else about how you can improve and shred hard.
Look mate you live your life and let the rest of us do as we want to, sell crazy somewhere else.
Go on delete this post!!.
What do you want ? a medal?
TopGear6666 2 years ago
chill out tubby
J0hn8oy 2 years ago 2
I feel bad for you TopGear6666...
Fatty people like yourself are generally unappreciated by society aren't they?
Here's a suggestion...
Why don't you do everyone a favor and try getting off your ass. I'd like to see your "success" story, but you know what?
You're probably too lazy to even bother trying so next time why don't you keep your dimwitted comments to yourself and go get yourself another Twinkie.
NsteveO 2 years ago 2
NsteveO go boil your head will you, my BMI is A1 I'm 6'6" and I ain't a fat or skinny dimwitted wanker either, you don't see me making vids and selling books about how unhealthy I let myself become.
I hear you're donating your body so science fiction! and your brain is useful to man nor beast!
TopGear6666 2 years ago
Ease up man!!!
You have too much built up anger!
Dam that rap music!
bakernator08 2 years ago
due its not rap
Edward27871 2 years ago
did your tubby fingers struggle to type all that?? The guy should get a medal
UneducatedGenius 2 years ago
Its cool man, the vast majority of the vids i put up are meant to be "inspirational" or educational. If u don't like them thats fine. I don't want or need a medal.
AdamWatersRTP 2 years ago
yesss all that things in the video are true but you'll need a lot of money some people dont have ;/
TheBalkanLion 2 years ago 2
youve inspired me m8!!! thanks
50N1C800M 2 years ago
Ah I'm only kidding with you, good on you Adam keep up the good work and I hope you make millions from your story you deserve it A++
TopGear6666 2 years ago 2
This has been flagged as spam show
1. copy and paste
2. send this to 2 other videos.
3. hold your breath for 10 seconds
4. press refresh twice
3. LOOK AT YOUR BACKGROUND IT WILL BE FREAKY
mikegawne 2 years ago
Damn! He looked better before.
fugiboo 2 years ago
This is bunny.
(\(\
( - -)
((') (')
He wants to save youtube from Bob!
Help him by posting him anywhere Bob is...
AND anywhere he might hit!
xXxLiMpBiZkItxXx 2 years ago
i respect the humans like you :) you done a great work here, and you are really the one who start inspire the people in a good real way
Your daily photo plan is amazing ^^
lamarr233 2 years ago
This has been flagged as spam show
☻/
/▌
/ \
this is bob copy and paste bob and he will soon take over youtube
GroggyDog 2 years ago
you were on asian tv about your weightloss? amazing! big respect for getting in shape, it's really hard and you have to have slef discipline.
great work!
samsimillian 2 years ago
Initially I was like "eww who cares, but I watched you transform into a major stud! congrads you shud be proud!!
starwriter 2 years ago
your welcome! godless and keep you safe.
rockcityaudio 2 years ago
GOOD iNSPIRATION!!! I got from you keep testing your limits REGARDS.
SUFISMO 2 years ago
Thanks SUFISMO, shred hard mate!
AdamWatersRTP 2 years ago
well done im 10 i have a pro 6 pack i dont bodybuild at all i work out do push ups play ALOT of basketball I practice it 2-3hours a day well done
bebobut 2 years ago
10 yo and a sixer! Good for you mate, it took me a lot longer to get there!
AdamWatersRTP 2 years ago
Thx Adam, when i saw your 1st video, i feel that i must change all my life. I did it! Today i'm looking realy beter! [sorry, my English isn't very good]
player9240395 2 years ago
Thats awesome to hear player9240395! Changing your life by changing your body is massive!
AdamWatersRTP 2 years ago
I like very muth your videos.tou have a cool body*can you send my an messege how to do a six pack cool*PLz
ObeM1991 2 years ago
One good Job Mr Waters. 1 of my inspiration. ALthough i do not have to lose weight that much, your videos serves a great value to everyone... Bulk up more and dont hold your hands like that. ^^
ryanperez5 2 years ago
Thanks ryanperez5, I am glad you found it inspirational.
PS Points noted!
AdamWatersRTP 2 years ago
You suck Adam Waters. Reason: Marketing. If you have all these connections and it worked so well, why wouldn't you just give it away. Too many times have I and my friends tried all these different methods for weight loss. I admit some worked a tiny bit, but the point is: we have spent a good bit of money on stuff that didn't work. Add a "guaranteed or my money back" in there, and I will try it.
SaddenedOne 2 years ago
First thing is mate, I never had any connections when I started, it was just me, my PC, a camera and a blog with zero visitors. Each of us as individuals determine our own fate, weight loss is no different. As to giving it away, you can read my blog for free, over 800 days posts with meal plans and workouts documents. As for the book, there is a 100% money back guarantee on it.
AdamWatersRTP 2 years ago
well done Adam,if you do nothing more in life, you did the hardest and best thing,you conquered yourself,keep climbing that mountain inside yourself,your a credit to yourself and a great human being.
God bless you and keep you well and healthy.
rockcityaudio 2 years ago
Thanks rockcityaudio, thats a very nice thing to say mate, I appreciate it man.
AdamWatersRTP 2 years ago
This has been flagged as spam show
u must read this. once u have started there is no turning back. a little 10 year old girl was raped and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 vidoes in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well you better start to copy and paste to be saved
controlfingerboards 2 years ago
why do u hold ur hands like that??and u did lose weight..but u need to bulk up a little more i think
rockerD1717 2 years ago
i am very impress with the video
good work...By AlexGproduction2009
EAlexG08 2 years ago
Thanks mate!
AdamWatersRTP 2 years ago
So inspiring, thanks Adam :)
lifeshort 2 years ago
Thank you lifeshort. Btw, I fully agree with your nickname mate.
AdamWatersRTP 2 years ago
hi adam, i really think your video is the most inspiring one i've seen so far.
I am 21 years old, i am 170 cm tall and 87 kg, i used to be slim and fit until i graduated and scored myself a desk job, now i work 11 hours a day and have absolutely no time for exercise (and in my country it is very hard for a girl to go out and exercise) i tried saving up for a treadmill but no such luck.
Do you have any advice for me i really want to lead a healthier lifestyle but dont have the resources :( help!
nounaelsha3nouna 2 years ago
i have some advice =3. Replace the things that waste your time(watching t.v., slacking off etc.) with exercise. All you really need is 30minutes of exercise a day. That is what i have been doing for 9 weeks now. Make research about your goals find a plan that fits your life and above all never give up. ^^ and good luck trust me, you can do it.
axxon90 2 years ago
Hi axxon90, that is very good advice mate.
AdamWatersRTP 2 years ago
loved your video, Adam! you deserve all the success!!! keep shredding hard! looking forward to using your RTP TS program!
qfsblog 2 years ago
Thank you Suzette, I know u are gonna shred it up on RTP!
AdamWatersRTP 2 years ago
how come in so many of the old pics you're wearing a towel way up on your waist?
mrtaekwondo 2 years ago
not sure, is lower better?!
AdamWatersRTP 2 years ago
Adam what do you think of this. 2 weeks ago i started a mission to get a six pack by 9th june. every day i eat 5 portions of fruit avoiding fats, and i run on the tredmill at a steady jogging pace for 30 minutes (just recently moved to 40 covering a distance of 5.99 km) 3 times a week. do you think i will reach it?
YEEBZ 2 years ago
Hi YEEBZ, depending on your starting point hitting a sixer by June 9 is more than enough time mate. With your diet are u taking in protein? About 1g of protein per pound of bodyweight is a good mark. Your cardio schedule sounds good, are u doing any weight training?
AdamWatersRTP 2 years ago
yhh i sometimes do weights and i do eat alot of chicken which provides protein ive just moved my cardio to 9kmph for 40 minutes and sometimes i do 1 full hour. I normally go to the gym 3 times a week.
YEEBZ 2 years ago
I have decided to make life changes to my weight. I have changed my eating habits, I walk every other day, however nothing seems to be happening. What do you suggest?
gateofsunrise 2 years ago
Hi gateofsunrise, in my experience a full blooded physique transformation takes place in the mind first. Getting your "head right" is really of paramount importance. If you are interested check out my RTP Book for more info, or go to RTP Blog for a ton of free tips (800+ posts)
AdamWatersRTP 2 years ago
looked better before....just kidding!
chicoflaco 2 years ago
The catch phrases you always use become my mantra... thank you. Eat Clean, Think Big, Shred Hard... FOR LIFE!!!
dvdvanity 2 years ago
That's cool dvdvanity! With that mantra u can't go wrong!
AdamWatersRTP 2 years ago
Inspiring as hell!!! Needed that and thank you so much.
thanae 2 years ago
My pleasure thanae! Shred hard mate!
AdamWatersRTP 2 years ago
i think the seven steps are really good
mbc46 2 years ago
Thanks mbc, I'm glad u liked them!
AdamWatersRTP 2 years ago
So what I needed to give me a boost! I have gained 10lbs in 50 days and now its time to stop moaning and work my ass off!!! thank you
bautifulfreak 2 years ago
That's the spirit bautifulfreak! Shred hard man!
AdamWatersRTP 2 years ago
you're the man! i wanna make that body transformation as well!!!