Hi Charles. What I mean is. When a person has a panic attack you have to STOP and select Flight or Fright. In our brains at this very moment we have these 2 options. My personal remedy is to FIGHT stop and take charge. What do I feel? yes had that, yes had this a thousand times over 18 years, in effect what your concious brain is doing is returning each feeling to the sub concious part of the brain untill it can't run away with you, you have it, it doesn't have you!
As you correctly say anxiety is a sub conscious habit but again destroys our channels leading to our logical part of the brain I think this is why The people who dont want to get better have maybe tried and failed and given up, its a bit like giving up smoking, your brain will play all sorts of tricks to get you back on them again you have to learn to ignore Flight feeling and understand the "Fight" feeling and use it.
Our research and belief isn;t that any 'channels' are destroyed... understanding anxiety is, of course, very importantly, but I am unsure what you mean about using the 'fight' feelings. In anxiety disorders, fighting the anxiety is massively counter-productive.
I bought the Method yesterday, If possible, what part of the system would I use first to address immediate symptoms of anxiety, nightime fear of being alone and accompanying sighing, trying to catch breath--and, sleeplessness? Thank you!
This method works! Over the past 5 months, I've seen my daily anxiety levels dwindle to practically nothing. I haven't had a full blown panic attack in 2 months at least. My next challenge will be to see if my claustraphobia can be handled on an airplane. This will be the real test and the next step in living a life filled with freedom!!! Thank you Charles, you've been such a supportive and wonderful champion to me and countless others out here!
Guy has the most down to earth answers and information about things I've ever heard from any human being in my entire life. I've gone through the Linden Method and he is probably the most revolutionary guy in the world today who is putting the word out next to guys like Deepak Chopra. I want to see your stuff grow to become as well known as something that everyone knows about. I am a huge fan of your work Charles. I honestly believe it has the potential to change the world most than anything yet
hi charles: sorry but I`m from spain and cannot undestand you in you tube videos.
I bought your metod, and i do it whith all of my heart, I belive in it, but i become with the metod in january and my panics atacks stay with me. Can you subtitled your videos in spanish, plase, if you can´t in spanish, subtitled in english or italian.
Thanks for your peronal reply, please could you accept me as a friend so i can email you some information, i would like to try again and maybe you can help.
im 16 and i think i have derealization? is this normal for my age? i also have anxiety and parinod thoughts i want to get better but i dont kno how, where can i buy this besides online?
No anxiety symptom is normal or acceptable unless REAL danger is present! BUT if you have derealization, you need to address it. When you say paranoid thoughts, do you mean inappropriate thoughts such as harming yourself or others or doing something you know you'd never do? OR do you mean you suffer from paranoia? There is a big difference!
when i say parinoid thoughts i mean i think theres drugs in my food and water when of corus theres not (i never think about harming anyone including myself)
My head starting spinning while I was watching this. Anxiety related?
notimefortheliving 2 years ago
Comment removed
WHITEOGREPPIN13 2 years ago
Hi Charles. What I mean is. When a person has a panic attack you have to STOP and select Flight or Fright. In our brains at this very moment we have these 2 options. My personal remedy is to FIGHT stop and take charge. What do I feel? yes had that, yes had this a thousand times over 18 years, in effect what your concious brain is doing is returning each feeling to the sub concious part of the brain untill it can't run away with you, you have it, it doesn't have you!
Macinabit 2 years ago
As you correctly say anxiety is a sub conscious habit but again destroys our channels leading to our logical part of the brain I think this is why The people who dont want to get better have maybe tried and failed and given up, its a bit like giving up smoking, your brain will play all sorts of tricks to get you back on them again you have to learn to ignore Flight feeling and understand the "Fight" feeling and use it.
Macinabit 2 years ago
Our research and belief isn;t that any 'channels' are destroyed... understanding anxiety is, of course, very importantly, but I am unsure what you mean about using the 'fight' feelings. In anxiety disorders, fighting the anxiety is massively counter-productive.
Charles
CharlesLinden 2 years ago
I bought the Method yesterday, If possible, what part of the system would I use first to address immediate symptoms of anxiety, nightime fear of being alone and accompanying sighing, trying to catch breath--and, sleeplessness? Thank you!
ijoan 2 years ago
This method works! Over the past 5 months, I've seen my daily anxiety levels dwindle to practically nothing. I haven't had a full blown panic attack in 2 months at least. My next challenge will be to see if my claustraphobia can be handled on an airplane. This will be the real test and the next step in living a life filled with freedom!!! Thank you Charles, you've been such a supportive and wonderful champion to me and countless others out here!
lizzi1960 2 years ago
Guy has the most down to earth answers and information about things I've ever heard from any human being in my entire life. I've gone through the Linden Method and he is probably the most revolutionary guy in the world today who is putting the word out next to guys like Deepak Chopra. I want to see your stuff grow to become as well known as something that everyone knows about. I am a huge fan of your work Charles. I honestly believe it has the potential to change the world most than anything yet
spewgra 2 years ago 4
hi charles: sorry but I`m from spain and cannot undestand you in you tube videos.
I bought your metod, and i do it whith all of my heart, I belive in it, but i become with the metod in january and my panics atacks stay with me. Can you subtitled your videos in spanish, plase, if you can´t in spanish, subtitled in english or italian.
I need to undestand you, thanks a lot.
Luisa. Spain.
luisami24 3 years ago
Hi Charles
Thanks for your peronal reply, please could you accept me as a friend so i can email you some information, i would like to try again and maybe you can help.
gmcgrath123 3 years ago
I have just done a video to explain anxiety & panic attacks symptoms Brucey! Look in my vids. Take care.
CharlesLinden 3 years ago
im 16 and i think i have derealization? is this normal for my age? i also have anxiety and parinod thoughts i want to get better but i dont kno how, where can i buy this besides online?
RoomOfMusic 3 years ago
No anxiety symptom is normal or acceptable unless REAL danger is present! BUT if you have derealization, you need to address it. When you say paranoid thoughts, do you mean inappropriate thoughts such as harming yourself or others or doing something you know you'd never do? OR do you mean you suffer from paranoia? There is a big difference!
CharlesLinden 3 years ago
when i say parinoid thoughts i mean i think theres drugs in my food and water when of corus theres not (i never think about harming anyone including myself)
RoomOfMusic 3 years ago
Of course, no problem. I'll do it tomorrow!
C
CharlesLinden 3 years ago
If anyone has ideas for other vids I could record... any questions, concerns etc. please feel free to ask fro them. Charles
CharlesLinden 3 years ago
Appreciate you taking time to do this.
beingsarahc 3 years ago 2
You are welcome! Love your vids Sarah. C
CharlesLinden 3 years ago
Good video and explains many things I had not considered before regarding anxiety.
littlebrookuk 3 years ago