How to get over the weight loss plateau!

[leodicapriofan1901]

he looks like leo dicaprio on the picture for the video haha

[leodicapriofan1901]

he likes like leo dicaprio on the picture of thr video haha :')

[alilipgloss77]

you're such an inspiration♥

[utubewanker5]

Have you thought about getting some hair plugs. It is painful to see you bald head.

[lazylank]

Shay, I can't believe you are (going to be) doing 12 miles! That is so awesome! I have been running for a little over 2 years now, and struggle just to do 5 km! (Which translates to roughly 3 miles!, yes I know, I am Canadian).

[foosbeast]

The best trick I ever learned was to chew each mouthful at least 30 times. You digest the food so much easier which gives you more energy, your food tastes better, and you feel fuller

[sixthfist]

;] you look good btw good for you

[sixthfist]

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOO..... you go eat strawberry cake right now!

[samirex2712]

Hiyaaaa! Have you ever tried - fast abs magic (google it)? Ive heard some amazing things about it and my cousin got great 6 pack abs and lost lots of belly fat with it.

[SumanAayaz1]

Hey there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my buddy got great Six pack abs and lost a truck load of of belly fat with it.

[madisonnicolemarrow]

you look like Leonardo DiCaprio now!

[MaryJoIsNotHere]

I need help! I am a hefty girl, and i want to lose weight, i already run and swim (i am a varsity swimmer) what should i do?

[omgcowshaveudders]

@MaryJoIsNotHere Reflect on if you are really too heavy, because you could just have muscle weight. If you're actually overweight (too much body fat), don't overeat and continue to exercise a lot. The only way to lose weight is to burn more calories than you consume. But stay healthy! Eat a good amount to keep your energy up. Also, cut animal fats and simple carbs (sugar, white flour) from your diet as best you can and eat lots of vegetables and fruits.

[omgcowshaveudders]

@MaryJoIsNotHere Eating right means you'll also have to eat less to stay full. Foods with simple carbs and a high glycemic index tend to have a lot of calories but not keep you full for as long, so eat solid health foods. There are plenty of delicious and yet healthful meals (steamed salmon+wild dark brown rice+spinach salad+tomatoes+berries for dessert) That's loaded in antioxidants, omega-3's. Very good for you. Foods like that give you energy and make you feel good for fewer calories.

[omgcowshaveudders]

@MaryJoIsNotHere Other than eating, just make sure to get a lot of aerobic exercise, which it sounds like you are doing. Keep in mind though, you can use how you look as motivation to live a healthy lifestyle, because caring for your body means you'll look good. But keep in mind, health always comes before losing weight. Live a healthy lifestyle and don't do any extreme diets. Eat what's good for your body and a healthy amount of it, and get the exercise you need.

[jaudue12]

The beeping is because its foggy outside so boats dont hit the pier :) I live right by the ocean so theres always tug boats out in the water doing the same thing when ever its foggy out lol

[AwsomeMartinTV123]

Im gonna try it also shay im sick of people commentig on my weight im only 14 and i dont need that stress and im not even that big but ill do it cuz u inspired me!

[missmel990]

Shay, I may be young, but no matter what age you are, you are so inspiring. Great job Shay! Keep it up!

[spanky5130]

I want KFC lol 

[jibster94]

you look like leonardo dicaprio

[videogamepimp22]

i cant beleave you loss all that weight

[ilubdodgers799]

good job shay you look good

[cocainexwhite]

I am trying to lose weight at the moment and this totally inspired me to keep on going! :D you look amazing! GOOD JOB

[TheAlbatronn]

I watched a vlog a couple years ago and he could barely run a mile DAYUM YOU BOSS SHAY

[rheeish]

Hey Shay, I took your challenge last week and ran a 10k on Thanksgiving. I've been a Shaylosser since December two years ago. I've kept my weight off, been vlogging about it off and on and I wanted to just say congratulations you look amazing and thanks for being an inspiration!

[IUndeadxRazorI]

@BassFlow you are correct if the goal is build muscle or just starting out but the problem is when you hit that point lifting weights actually adds weight. (Muscle weights more than fat) It all comes down to what you goal is, if its a lower weight running is key.  Keep up the good work Shay

[newwavegirl10]

I think it is so great that for you 2 the work out buddy is someone to watch your kids so you can do your workout, you running today while MT is with the kids (ok I'm assuming that) and later when you are watching the kids and cleaning the house so she can work out. Just a saint you are.

[jgvalentin004]

man dude.. amazing!  you make me want to try harder

[mcfly48083]

Very nice and inspiring!!! Great job!!!!!!! Fitness changes your life! Love the energy in your voice!

[SuzyQueu555]

um...i think you mean the gulf of mexico...but awesome anyway!!!!

[brodiebrodiebrodie1]

24 people are disliking because they came back watching his vidz and got fatter!

[thrudakeyholetv]

Dude! you look so different now, you look like a ax murder:) Lookin' good Shay!

[TezzIRL]

Holy crap, good job with the weight loss

[StopCallingMeJohn]

OMG SHAY OMFG! :D YOU ACTUALLY DID IT THIS TIME! Duuude... Your smoking hot.

[MzLaylee]

duuuudeeee, you're mad skinny! you look amazing! keep it up.

[0urLifeTogether]

LOL technically you were running next to the Gulf of Mexico...

[Jessica47503271]

I'VE ALWAYS THOUGHT HE LOOKED LIKE LEONARDO DICAPRIO! the weight loss just enhances it! crazy!

[spineless93]

just eat a lot of buckwheat and drink a lot of water + ropejumping. works for me

[ickyricky10]

It's  snowing in newfoundland. Swimming is still an option though! keep it up Shay

[scintillantSarah]

Im going running tommorow morning :) Thanks Shay

[petarmilki]

Shay is that u??????????????????

[KodessR]

I wish I could run....

I dont have a 2 hour a day job :(, its 10 hours, without the extra school studying

[grrd22]

No Bro its JB of tenacious D!yeaahh!

[Burro1231]

Leonardo DiCaprio?!

Oh no wait. I just havent seen shay in a few months.

[sssmeee]

dude at some angles you look like Leonardo DiCaprio....

[chipmunkmusic98]

Shay, you have given me so much inspiration. I haven't watched your videos in months because of school and just social problems. I watched the CTFxC wedding. I was thinking to my self "that skinny dude kinda sounds like Shay." I was so used to seeing that beard. It was a youtube icon. As soon, as Charles turned the camera back and you said "I'm like 180 pounds now" I started to cry, I've never been so sad about something ever. I can't believe it. Shay, you are my inspiration.

[MadSkillzTV]

@chipmunkmusic98 ditto :)

[spmsean]

holy bajesus, you're beard is gone. cool

[musicaltechgirl]

HOLY SHITAKE MUSHROOMS! IT'S GONE! THE BEARD IS GONE!

I knew I was behind on vids but... O.O

It's weird hearing your voice come out of your new shaven face...

Looks good! =D

[SuperNorfolksouthern]

@iGivesIt why did u stop the phone giveaway u were my only chance of me winning something ever i quess i will never win, every video i relly try to win somthing someone deletes it like u im relly about to cry i wanted that iphone 3g so bad plllleeeeezzzzzeeeeee can i have it pleeeeezzzzzeeee

or is it still going were u are decideing the winners pleeeesssseeeee private message me pleeeeezzzzeeeeeee i want that iphone 3g so bad pleeeessseee!!

[gage1861]

Shay! You will be running to the Gulf Of Mexico not the Atlantic :o)

[svveetkitten]

I'm here tomorrow and you're not here.

[shrekster1982]

I started shayloss the same time as you and started at 340, got down to 240 and was stuck there for about 2 weeks so i started walking up steep hills and the weight started coming off again. down to 230 now. Thanks for the inspiration Shay.

[MadSkillzTV]

@shrekster1982 congrats man! keep up the good work! :)

[SavannahOutenDutch]

You should totally keep shaving, it looks much better on you!

We can get used to it:D

Love you Shay&ndShaytards

[TheWeightWatcherJeff]

I can't get below 370... It's very depressing. I once got to 330 but gained back to 380. Now im stuck between 380 and 370.

[DCARA06]

It's a foghorn, they come on automatically in the fog to alert boats that they are near a pier, rocks, etc. I love the sound of them but very loud when you are that close!

[ATGxPales]

Holy shit dude, you've lost so much weight!

[The93Rayman]

jeez shay stop with the cussing! xD

its like a 12 mile run, and *BEEEP* '' xD

[Shortstickman]

dude!!! I thought it was a John travolta or (inception) Leonardo Dicapprio! You lost tons of wait man!! Keep it up!!

[melkateb1]

You look SO good!

[laojace]

i know it's weird to say this but... now shaytard looks like sontard.

[CapnGummy]

WOW! You SHAYved your beard!

[fabitapunk]

My boyfriend already lost 22 pounds in one month =)

[eduardocampos2634]

yeah today i completed my first month!!!

[BumbleBeeInATree]

omg :O you look so different ... in a good and bad way ..

[ajmu10]

Hey!! Don't cut your hair! Shay, let grow till u fill like ! great job shay , keep loosing weight , I start riding my bike on my mtb trail 35 miles wooded and dirt trail . check my channel is : ajmu10. try mountain bike is fun. California is a paradise for MTB.

[wwjoshdew]

Shay, you're awesome!

[bluejuiseritsma]

I like your hair shay! Ignore the people who say your hair is ugly!

[BIGMONEYALI]

Please a haircut short like you get would be good or if your trying to grow out your hair at least grow it from the sides

[IKnowImANerd]

Never thought I'd say this, but with a short hair cut, now that the beard is gone, you might even be quite ..... hot? :O but seriously, you should be proud of yourself Shay :)

[simonkrk]

holy fuck you lost alot of weight

[xcanini]

I'm 14 years old and i play at my city's soccer team, so i run 3 miles every second day :-)

Ps. Cut your hair Shay!!!

[FlyBoyKhi]

HOLY SHIT. Last time I saw one of your videos was like 2 years ago. YOU LOST MAD WEIGHT dude.

[Sniff34]

@FlyBoyKhi Dude that's what I was saying.. He looks so freaking different .....

[GraceElwood]

get yo hair cut

[terlika77777]

Mcdonalds 4life :D

[lokohehehe]

Zomfg, last year was the last time i saw one of your videos.. Now, your all skinny and there is no epic beard ):

so much change is bad for my health

[Melthornal]

Running used to be a lot easier for me before I blew out my knee in lacrosse. :(

Now I just bike, heh.

[TheCarriePotter]

I can't believe you're running half marathons now! that's amazing

[viewkelseyjane]

whoa, i havent watched you since the start of the shayloss.. YOU HAVE LOST SOOO MUCH WEIGHT! sooo proud!

[mooinglamb]

Wats Ur running playlist ?

[juliaroxsox]

I LOVE CHARLES <3 :D

[MrBaileysmommy24]

I heard running is bad for you, it's bad for your heart. Light jogging and especially walking is suppose to be the best!!

[galeitiaa]

@MrBaileysmommy24 running is the best excerise period. it burns the most fat and you can go at all paces. one mile is 100 calories. shay just burned 1200 cals.

[TheAmethystbutterfly]

I'm SOOOOOO gonna try that tomorrow!! I HATE doing anything like that but I'm fighting the battle of the buldge and I need something to shift it.

[adamkawwaff]

um shay, you'll be running on the Gulf of Mexico not the Atlantic...other side bro

[live4srh]

charles trippy???

[TinkerButtBell]

Did Toby Turner get a blowhorn? BOOOOP!!!!

[allthingsgirly520]

I'm a pretty athletic person, but I broke my foot and it's been 6 weeks since I've been able to even walk without crutches. So jealous of you! When I get my cast off, I'm going for a super long run and an intense crossfit workout! I am so looking forward to that!

[schizophrenicPrime]

GAAHH I WAS JUST AT SANTA MONICA PEIRE

...pere? peire? peeer? peeeeeeeeeeeeeeeeeeeeer??

I dont know how to spell that..

but COME ON why couldnt you go running there when I was there.... now I'm just in dumb, stupid Arizona D:<

[kari00ws6]

You look like a totally different person. Way to go , Shay!!

[TheNicoleSousa]

HOLY SHIZZLE! Shay you lost A LOT of weight!

[OHemGitsANNiEE]

mommytard

[CunnininnuC]

did i win shayloss? i've lost 70 lbs since march.

[Ckfan21]

Very inspiring Shay! I'm liking the hair - don't worry about all the haters - you look awesome!

[girlyandglittery]

You look great man!

[fzzypurpleturtle]

I love that you were so excited to be running with Colette you couldn't keep it a secret :) very sweet

[rhtrv1]

shay really looks like a slightly bigger version of a young dave grohl(who was skinny as hell)

[BeautyByElodie]

how hard is it to get a hair cut??

if you can run all day, I'm sure you can run to a hairdresser and get that hair cut off! XD

[cummingsautocare]

@BeautyByElodie eatadick

[DogsGoQuackx]

HOLY CRAP you look so different

[MrKingofkingZz]

please cut you hair man lol

[NinjaTurtle0504]

he looks so different...

[olliebugANDallebana]

i love how he got excited to run with mommytard. So sweet :D

[marentes133]

thanks to you shay i have lost 50 lbs i was 245lbs and now im 195lbs you are my inspiration to keep on going :)

[ReillyAJ]

does it count as a plateau if ure weights staying the same and u havent started trying to lose weight?! loL!

[Beach4FriedScallops]

looks and sounds like the movie the mist.. with all the foog and mist around you lol

[buangkako]

Who is this guy? Where's Shay? LOL

[zz0rzz]

ITS GONNA BE CHARLES!!!!!!!!!!

[abc123indie]

OH MY GOD SHAY!! I haven't seen a vid in a long time, and you look so different!! OMGGG Shay you're an inspiration

[PatrickCollister]

JESUS CHRIST. I haven't been on YouTube for a while and you look SO much skinnier!!

[sayYAYtooday]

Whats up Matthew McConaughShay?

[xCoD4z]

I watch your videos on this channel and i'm not over-weight at all :) shay ftw.

[1will2kill]

isnt a marathon 42 miles? and a half marathon is 21 miles? i guess i can see why you thought 12 miles was half a marathon.

[hockeyman15456]

@1will2kill a marathon is 26 miles retard. 

[1will2kill]

@hockeyman15456 calm the fuck down bro. i live in canada where 26 miles is 42 kilometers.

[hockeyman15456]

@1will2kill then why didn't you miles to begin with?

[HeyNomie]

Hey Shay!

I am 16 years old, and In the past 2 years I have lost 50 pounds and since you have started this shayloss i have lost 20. You are my motivation! Thank you so much!! :)

[PatrinaStrippedBare]

You look so handsome!  Now you match the Mrs.!

[mitchell797979]

awesome inspiration shay! CUT THE FUCKEN HAIRRRRRR

[aileenmoira7]

you amaze me <3

[TheHannster]

never seen you without beard.

go ahead and work it

[simbanr1]

cut ur ugly hair!!!!!!!!

[iluvmusic2234]

yay!!! ur running with CHARLES TOMORROW!! :D

hav fun at the wedding!!! :)

[GundamWing25]

Tampa is on the Gulf of Mexico, not the Atlantic Ocean!! Have a meetup there please!??!

[bloggerday]

holy shit, i havent seen one of your videos in months.. shay looks a lot better now

[shamthemanSMBMG]

Holy shit, I haven't watched a shaytard video in a few months and I must say Shay looks fucking sexy.

[stereosrocks]

HOLY SHIT, I HAVNT SEEN SHAY CARL IN MONTHS.....he actually looks kinda hot now o.o

[liveluvlaughxo17]

Im 16 years old and im not overweight but you encourage me to exercise every day and become a healthier and stronger person. Thanks shay!

[TheeBudGuru]

You look way different without your beard! It helps you to look thinner! Good Job on the weight loss!

[thesnehapatel]

I wanted to watch this video, but the guy with a dead guy in his ride is bothering me.

[iBeckuh]

Well technically, if you're on the west side of Florida, you're going to be running next to the Gulf of Mexico lol... if you're on the east, you're running next to the Atlantic :)

[marcusrehn]

wtf whare are you shay?

[anojansmart]

is the special guest CHARLES TRIPPY !?!?!

[sarabeaarr]

@anojansmart but he said "it's gonna be my wife" at the very end

[xMissEileen]

@anojansmart no its mommytard

[crashintome20]

@anojansmart bet you its mommy tard ;)

[cooltegan1]

@anojansmart he even said in the video that the special guest would be his wife xD

[Patchouli027]

So far i've lost 36lbs in three months. It took Shay a man i've never met an he doesnt know who the heck i am to get me to really open my eyes to get my ass on the ball do this. I've always felt comfortable with myself the way I was. But once you see the changes in the way you look an feel more confident in yourself just after 36lbs it makes you wonder what other changes will there be the next 36lbs. Thank you so much Shay.

[LoveAleeex]

@Patchouli027 congratulations! keep on going man!healthy lifestyle is great! :)

[MitchellBeazley]

@Patchouli027 Great job man :)

[ViVaLaPRINCE]

i have never been overweight but i doing shayloss after two months i am so much heathier ! thanks for the motivation shay

[TendencyToFloat]

Shay, why is there an ad with a guy telling you there's a dead body in this ride? I've missed like a week of videos. Is it some kind of inside joke?

[juffan]

lost 25 lbs. definitely hit the plateau. Way too cold in canada to go running outside. I tried last year and my lungs froze and they hurt for hours

[greenguy10000]

Shay I took a long break from YouTube and your videos to catch up on work that I've promised I would do for a long time. I come back and you've lost like 203920392 pounds. SUCH AN INSPIRATION! I'm 16, and 160 pounds, and my goal is to lose at least 15 pounds. I will go back and watch all your videos now.

[chocoflipify]

I can't believe it, you really did it, Shay :) I didn't have internet for 3 months and I come back to see you lost all that weight. that's an amazing achievement and I'm sure you're an inspiration for a lot of people. good job, I look up to you!! :)

[thesirbob]

I think he already has the atlantic ocean running down his face :-)

[LucTheAss]

wtf. the last video I watched with shay was like a half year ago.. Oo

[jon971203]

I started shayloss and I am 13 years old

I wans't fat but i didn't lose weight

but now I have more muscles than fat.

[kmann1994]

Club swimmer right here!

[nork3]

where in florida is he?

[p0kingthepenguin]

i'm always watch shayloss while eating french fries #thuglife

[tbonegal1989]

SHAY, you are not running next to the atlantic ocean tomorrow you are running by the gulf of mexico. Tampa is on the west coast of florida, not the east.

[SoulJestic]

@tbonegal1989 The Gulf of Mexico is part of the Atlantic.....

[tbonegal1989]

@SoulJestic well isnt every body of water connected, the arctic ocean with the pacific and the atlantic. But with florida being a peninsula it almost divides the two bodies of water. The gulf is different than the atlantic with different ocean depths, temperature, and currents.

[toxicpimpsmack]

you are such an inspiration. good job, the whole world is smiling at you! miss the beard, cut the hair!!

[dirksilver]

complex training works even better

[hongenaertn]

good job on the weightloss shay, really cool to see you pull it off

[theyellowkind]

I was there .. during the week of vidcon. Literally right where you were running. If only you were there when I was. OH WELL, I still got to meet you haha. <3 Love you SHAY!

[MissNYCLover]

Shay your so confident and you believe in yourself very strongly! Great job!

[primuss90]

shake shake shake :D

[psychogh0st]

I'd recommend swimming... running is very high impact. Swimming is easier on the joints and such.