My Killer Kettlebell Tabata

[cbattle1231]

When you first did this workout what part of your body hurt the most afterward?

[SunUp08]

What are the intervals here exactly??



[TheBarefootWarrior]

@SunUp08 It's a Tabata - so 8 rounds of 10 seconds rest/20 seconds all-out work :)

[traptured]

how much do those kettlebells weigh?

[tvdavis]

It was a little hard to hear, but I love the fact that this one had no music! Sometimes less is more. Thanks for the great posts!

[TheBarefootWarrior]

@tvdavis Lol, I actually tried music but youtube either blocks the video or silences it altogether because of copyright stuff. This one I did with my bad camera, the more recent ones sound better (I hope :p)

Thank you for your kind words! :)

[LakotaRoots]

WOW, this is HARD! Great job. :)

[TheBarefootWarrior]

@LakotaRoots Thank you! But I haven't been brave enough to do it again for some time now. :p

[DaleFitness]

Where do you live?

[TheBarefootWarrior]

@DaleFitness In a place where it gets way too cold in the winter and takes way too long to get green in the spring. ;)

[MrGrevy]

@TheBarefootWarrior Antarctica??

[TheBarefootWarrior]

@MrGrevy Lol, close :o)

[impendingrapture]

I would have watched the video but I couldn't hear anything you said- and my volume is all the way up.

[gs512]

try some GS style sometimes.

sounds of the birds in background-priceless