Coach Marc Martinez - Ab Wheel Rollouts Progression.

[akrowheels]

You make those rollouts look easy!

[utubesqueeze]

Good tips and thanks for the explanations (and humility) for why you do it with your elbows flexed.

And you're right, Ross Enamait is one cool, intelligent and helpful guy!

[shincyriades]

Great workout - I'll have to buy some ab rollers and try them out!

[pupnirn]

I actually appreciate the bend of the elbows. If done traditionally, only one triceps muscle is forced into full motion. With your motion, you have a roll out with  triceps extension involving 3. Its a nice modification to the regular method. Thanks and appreciate your landscape bro.... its beautiful.

[ThePewb]

Really helpful video, Thanks!

[torridXx]

nice mountain view... where do u live?

[fitcrazed]

I live in Northern Utah. I live right up against the mountains behind the camera, too. They still have a lot of snow on them.