I got you point, good question The answer is here: increase the amount of protein that you are ingesting, combine them with high quality carbs (rice, potato), this way you will increase the ketogenic effect of your diet , stick to your training (combine weight lifting training with cardio within the same training routine) and in time you will see the results. ANd don't forget to drink plenty of water.
I got you point, good question The answer is here: increase the amount of protein that you are ingesting, combine them with high quality carbs (rice, potato), this way you will increase the ketogenic effect of your diet , stick to your training (combine weight lifting training with cardio within the same training routine) and in time you will see the results. ANd don't forget to drink plenty of water.
MrGetfit4good 4 months ago
Finally, an explanation. Thanks man. Could you tell me a way to measure progress? Also, how do you get into the fat burning zone? Also.... first.
booze4tbaby 6 months ago