Abs Workout - Double Crunch Exercise - Abs Workout

[CptZsoci]

which part of the abs is this training good for?

[Phunsok123]

no thanks.

[1xoxsonnyxox1]

iswnt this practically knee tucks ?

[ohwhatamasterpiece]

7 people dont want abs.. if i had better abs id have better girls. after this excercise I'll go from average to average PLUS

[CrimiinalMiinded]

@ohwhatamasterpiece Keep working, but you'll need a good diet and more than just one exercise. Do ab workouts that make it hurt the next day and do em every day for a few months. Good luck to you though.

[badermanh]

imagine a verticle line which starts from your Pe.....nis. thumbs up if you thought that's what he was going to say!!

[DrawenStandard]

hi

[ForeverMakeupStar]

hi

[easyceez]

Good job showing an ab work out that puts strain on your neck, don't do this, it's not that beneficial :) thank you, that is all.

[Agentoxedo07]

Holy-Terrorist:>*=* Yark, une barbe, je l'épilerai avec un Épilateur! No! No! ou la marque No! No! Hair! sur les endroit ou ont se rase pas ou toute la BARBE, comme ont dit une barbe c'est sale!

[fahimmuchi]

This is the only exercise i failed to do in the 8 min abs workout,although i do the seven exercises everyday taking a break between 24-36 hours,is it okay to do this frequently?

[munkfunk123]

@fahimmuchi to much do a day on day off, on your day off switch to lower back exercises perhaps

[fahimmuchi]

@munkfunk123 by back exercises you mean you want me to do pull ups wide? i do that everyday as well with 6-8 reps and 1-2 sets,and mate what did this man say between 7 seconds and 9 seconds?

[liveyourselftodeath]

Why the hell is Stephen Hawking teaching me how to do a crunch?

[dirntyplayer]

What the fuck did he say at 0:07?!?!?

[KurakiN64]

@dirntyplayer He said this exercise is susceptible to give you a 6 packed back.

[Alambique]

@dirntyplayer Lumbar musculature ( back muscles i guess )

[EugenicsIsTheAnswer]

I have been using this exercise for the past 6 months and noticed results. Now I get a lot more stares when I head over to the bath house. informative. favorited. good job!

[bouby99]

why do all ab exercises have to be confusing...

[JussyPy]

I Have 8 pack neck

[Josh117ish]

The narrator sounds like the guy that says, when keeping it real, goes wrong.

[sexymisshacker]

Click here for more ab advice! w w w. adf . ly/2ylh6

[SpeedDaMusicUp]

is it ok to have one arm lending on something?

[superAnton85]

look like i only will have 4 packs, oh well.

[PepiiitoStyle]

What about breathing??



[lizzieismine]

I <3 RECOVERY!

[whatpurposemeans]

ughhhhhhhhhhhhhhhhhh i cant fukin do this oneeeeee!!!!! my ass hurts wth any tips ppl

[TheWannaBBBoy]

9 people sharted while trying this

[TheDK077]

this is bullshit fking hard one

beter to do previuse workouts 30 30 30 times then this one

[toxicshot808]

@TheDK077 some ones fat!

[TheDK077]

@toxicshot808 huh lol i post it week ago now i can do this easly

[kutalion]

we always make double crunches in kyokushin karate, it's our usual abs exercise :)

[Akrapovic413]

@kutalion we also do it in shotokan karate

[SilentAgent58]

I can do it very well.

[Eivyses]

damn, this one is very hard, it crashed my neck ! 

[Arti222a]

@Eivyses Had a similar problem 1st times doing it. That means you're doing it wrong. Don't touch ground with your shoulders. Only half of ur back has to contact with ground, no more, it'll help you keep the balance trough entire exercise. How to figure out where's the half of back? Just lay on the ground and try to do half crosshand crunch/push through/unreaching crunch exercise with arm's position like in this and then put ur legs from the ground. This is the starting postion. Hope it'll help.

[matthew12345cooldude]

thumbs up if you couldnt balance properly

[Sebashtin]

did he imagine you have a straight boner. try to focus on it

[Marcofloat]

I'm gonna have a six pack neck.

[cantouchthis722]

@Marcofloat your supposed to keep your chest up not creating the curl on the back

[shaolinotter]

there is a verticle line coming from my penis right now.

[tadentt]

oh hell no

[Rapley2K7]

by far one of thee hardest exercises posted by p4p

[Rokimalceno]

Can I touch the ground with my back a bit or my butt can only balance my body?

[WH1PP3DCR34M]

but... im a girl =[ its hard to imagine a line from my pelvis

[Rapley2K7]

@WH1PP3DCR34M i'll put a line IN your pelvis.

[hitdoctor24]

@Rapley2K7 HAHAHAHAHAHA

[alemx205]

does this exercise train for ur neck?

[tinnaMKD]

@alemx205 I got pain in my neck too :/

[tinnaMKD]

@alemx205 I got pain in my neck too :/

[tinnaMKD]

@alemx205 I got pain in my neck too ://

[throughhighsandlows]

@alemx205 no man this is for your lower abs and core

[SebTorMk]

how can I do this exersise without hurting my coccyx???

[MyLifeRSC]

@SebTorMk a mat dude

[Icarcus]

I started doing this by my self, and it seems much easier then any other type of ab -related work outs... I cant do more then 30 sit ups, my feet keeps slipping etc.. this is so nice,"flowy" and good for ya!

[HUNrobar]

Great exercise, it makes a real difference in definition, I do this combined with other types of crunches.

[Noved007]

I hate google ads

[SnipeToHead]

Hardest shit my abs ever tried

[xxSyphenxx]

i think the double crunch is easy but that just makes me think im doing it wrong..

[umwow11]

i cant do the double crunch :(



[MrMentix]

@umwow11 its an more advanced, u can skip it but do the others, until u feel fine doing it.

[TheeOneAndOnlyKing]

i was like why can't i do this when i was doing the ab workout vid but when i tried this again the next day it was pretty easy . The ab workout wears you down for this one X_X

[315301649]

my neck gonna broken

[iAMxWiL]

Why does he say pa-elvis?

[xxSyphenxx]

@iAMxWiL because hes badass like that.

just like the demonstration guy in the video. hes awesome.

for now on, im saying pa-elvis.

[filmonabaiy]

Not a good title name,,

This title reminds me to the sweet Double Crunch of KFC.

[stefaniscool15]

is there any probelm if i perform this workout once every day?

[james270596]

@stefaniscool15 i did it once a day like when i was 13 2 years ago and nothing went wrong

[brillantandfantastic]

i actually think this one is one of the easiest

[KevinPaul06]

All of the comments below makes me laugh.

[perpbanrequests]

does this work both upper and lower abs

[MrPooface11]

Why does your lumbar muscle have to be well trained?

[Cuddlebunzzzz]

@MrPooface11 because you have to hold the upper part of your trunk off of the ground during this exercise. notice how high is shoulders and upper back are off the ground in the starting position

[pekicpfc]

i dont follow this exercise!what is tehnique for doing this crap?!?im swinging like a kid!

[lilvazi]

if only we were all androids...this exercise would become instantaneously easier

[Stormgebieder]

took me almost months to do this one right :o

[senoirbhamra]

Is this good for lower abs?

[TAXiiSingeR]

i can only do 3 or 4 of these properli then i lose form

[cptBlowhardsTithole]

why does my butthole hurt

[MusicNeardSasuke]

@cptBlowhardsTithole maybe u got problems with your butt .. but u could try to do a few of the exercises until ur buthole gets used to it:) and when it does it will work .. by the way i have a weak back .. so i couldnt train so much at start but i used exercises (slowly) to make it better and now it doesn't hurt at all :) thx for ur time:)

[SpacedTime]

have you seen Christian Bale do thee in America Psycho? He says he does about a thousand lol Shiiiiiiiiiiiiiiiiiiiiiit! one day maybe I will. Ill do one a day for a thousand days.

[PsichoJelly]

gets easy after a while

[Ryuus31]

I can't really even do 75% of the video and this is the last one. I wont make it

[iAmTheRundown]

does your back touch the ground when you do this exercice ?

[player10ish]

its hard to do this one after all the others...

[personses]

u should be taking 2 minute breaks not 30 secs otherwise u have much higher risks of tearing muscles

[newyorkyankeef4n1018]

@personses that's why it's more effective that way. When your muscles are tired and you push them more, you build more muscle. A 2 minute rest won't make your muscles burn half as much and you won't work your muscles the same way you could.

[SolidSnake0023]

I can do it but only a little and not more then 10 reps.

[ariyon78]

i do all the other but this one i cant do it ..its do hard

[eattreats]

u have to have good balance to do this :/

[theseaskunk]

this shouldn't be the last one

[xodreaxome]

i used to do this before i found these exercises, but after the 7 mins i cant do it

my abs wont let me

[caninolatino]

I do all others exercises, but this one I can't, it's really hard to do.

[Nubit]

@caninolatino yea same with me.. i feel like im cheating myself when i dont do it too.. :( 

[MVPfan27]

good workout... he says pelvis weird haha

[LandTorpedo69]

I really don't think I'm doing this one right

[mj295]

Any1 have tips on how to do this exercise? o-o

After the whole 7 minutes i can only do it a few times properly...

[djxbd]

this one broke my ass

[SolidSnake0023]

@djxbd Really?

[neil591353]

@djxbd Pillow

[Sicaholic]

this is very very very hard

what would u do if u can't do this

i can't do this at all

[notanymo]

god damn,this one is really hard

[joaomspereira18]

i just can't get this right after doing all those exercises...

[ARC21001]

Well if its only for the advanced/ well trained, could you atleast give us an alternative for the last exercise in the ab workout video. Thanks

[Silentrune]

ya, i never do this one, to much more complex

[rangerxy77]

I still do not understand how to do this.

[TMasterManT]

This is not normal at all

[AbdullahYJ1994]

yes yes yes yes !!!!!

fainlly i make that Exercise 

[DeathHappy10]

hey i speak for my self this is my bros acc hes fit and i am totally fat 247 pounds

try the 8 min work out and it really helps out i allready got a 2 pac and going for the for right now i and weighing at 186 pounds so try it to loose w8 i have been doing it for 3 months already

[TheMinifiganimation]

i will NEVER do number 8, EVER!!!!!!!!!!!

[hollowkos]

I'm too light to do this -.-

[Aurelien48]

yes is the hardest exercise for abs in my opinion and i have tried A LOT!

[BabuinoMortal]

it is very important to keep your "Coaldsuimm" still during the exercise.

[Taha3D]

passion4profession ROCKS!

[Furzel]

What about breathing?

can anyone give me advice?

Thanks

[IPwnDaN00BS]

@Furzel make a tape and put it on your ipod

the tape should say

"breath in, breath out"

:)

[Aurelien48]

@Furzel

in most abs exercise you want to exhale on the lift and inhale when lowering.

[martinec09]

what is the lumbar musculature???

[las0blade]

@martinec09 your lumber is basically your lower back

[whatams]

you shouldn't be feeling any back pain while doing this exercise, if you are then stop =O

[Skydancer31]

no freakin way...

it's too damn hard, i;m gonna do all the other exercises but not NOT this one! hahaha :P

[figsterphobia91]

actually workout would be the perfect time when youre around 16 this is becuz your body is going to grow to the max. so there should not be any disturbution.

[conorW062]

my back hurts like fuck now :(  lol

[t9y9c9o9o9n9]

how do i exercise my lumbar?

[piklejoose]

im 13 should i not do this one?

[MKiller5]

@piklejoose When you're 13 trying hard to get a six pack is not healthy... And it shouldn't matter alot when you're 13

[alexbelwwe]

@MKiller5 wtf? what about that stuff everyone is worrying about "children are obese

' if this is a way to get them fit then they should.

[AHigotzyou]

"imagine a vertical line starting from my pelvis"

this made me laugh like a 6 year old

[globalko]

I had some back problems when I did this a year ago, It was cause I was doing it wrong mostly.

[RajIzDaBest]

Should you not do this at a young age ?

[MrZoro75]

Need to learn better balance hit my head 2 just doing 10...

[ThaisBlackXboxLive]

This work out is quite hard.. Like it feels like my abs are like ripping apart O.o

[superelite21]

so is it bad doing this at a young age or what?

[flyskaterCN]

so hard to balance the body

[deserteagle083]

i have just started these exercises n getting the very positive response hats off man...

[101alva]

omg.. i could only do a few of these wen i first stared.. hard to balance.. but now..=] its all worth it come beach time lol

[strictlymax]

this is the hardest work out

[TexanBurgler]

@strictlymax hell no lol...you need to learn what is medicine ball abs workout or vertical plank crunches.

[hawk7989]

This as all good exercises, you will feel after these exercises how your abs burn.

[bustazibit]

i find once you lose weight and get muscle in lower back this becomes quite easy and enables you to target all of your abs excluding the obliques

[StandByYourManatee]

Abs don't make you lose fat. Cardio and diet does.

[999vincent99]

@StandByYourManatee well you can lose fat by this cause first i was to fat en did diets but you belly won't lose much fat your arms and head do more and now i do this extra and it worked:)

[OChubbyO]

@StandByYourManatee having muscles does help you lose fat but yes cardio and diet make you lsoe it

[MusicNeardSasuke]

@StandByYourManatee no way ... running swimming spinning etc etc does diet does also but if you wanna get "Macho" or "Pumped" dont go on a diet it makes ur body shrink and that would be awfull if u got the muscles ;) by the way, have you seen all the macho types/pumped guys/girls which got soo many muscles viewable .. you got the same muscles u just need to burn your fat away (i prefer running) and then if u're just a little trained you can see a six pack ;:) the more trained the more pumped GL

[BrendaMaria4]

@StandByYourManatee but before you do any cardio you have to do workouts like these to burn off sugar, then by cardio you'll burn off fat, eat healthy, that s how u lose weight

[Sheetman02]

@StandByYourManatee Yes, true. But Working your Abs out makes them bigger, more shaped, and toned.

[foroeste1]

@StandByYourManatee so tell me a good diet for male loose fat ?

[TriBuckz]

@foroeste1 Just eat less and healthier, like no mcdonalds candy cola etc

[tjurbe]

@TriBuckz not necessarily eat less...just eat less energy (E.G. there's less energy in a plate of vegetables than a plate of candy). cutting down on the amount you eat isn't a good idea though...unless you're eating enough to feed a family a day

[casadeoracionenvenez]

@StandByYourManatee that exercise helps to define the muscle, before that u have to do cardio

[Azachproduction]

@StandByYourManatee your not trying to lose fat when you watch this your probably trying for a six pack

[Azachproduction]

@StandByYourManatee your not trying to lose fat when you watch this your probably trying for a six pack and fact once you stop cardio the burning stop the muscle do not form lol

[gojetta92]

does this ab workout routine really work kinda seems reasonable that u have to do all these ab exercises to burn the fat surrounding the abdominal region but idk

[asianelite]

i get a good burn

[707Burke707]

that is the hardest workout.

[queballfleming]

god damn im hot

[mutedpker3]

does it work for you? not for me can oy give me some tips

[nyx779]

he he or it said, it an advanced exersice. you need a well trained lower back to do this as well.

i think an important point is to find the right position to balance the body.

hope it helped you...

[SoufiasBeautyChannel]

I totally Love these workouts :D

Good Job !