Thinner Thighs and Legs Workout

[msazcardinal]

Hi! I was wondering if you could answer my question. I have very muscular thighs from dance. But they are really big and i was wondering if there is a way to slim them down? Thanks!

[RGKristine]

@msazcardinal oh my god, I was just about to ask the same question! :) I have the exact same problem, both with my thighs and calves.. I want them to be smaller and slimmer! would you mind messaging me if you find videos or information about it? I will do the same :) x

[msazcardinal]

@RGKristine I know right! Its not cellulite that i need to trim down but muscle. They are very muscular from dance. I will write you if i find anything! :)

[singmiley66]

Does this give muscles on the legs cause i dont want muscles i just want to be thinner?? PLEASE ANSWER I NEEEEEED ANSWER

[hannahgiovannotto]

I have a question??? Does this workout make ur legs skinnier? Please reply!!!!!!!!

[ambersuexo]

What does lifting your heels do?

[BabyPoohWuvsYou]

It really burns, but it really really helps tighten my muscles on my thighs. It makes them more slim and more exercised/healthy :) Thanks Sarah! :)

[xxBlackbeauty100xx]

Does this help you get thinner thighs...and if so how soon will I be able to see results?

[BabyPoohWuvsYou]

Hi Sarah! My name is Sarah too :) Anyways, I do this with my family and we do it every Sunday. It really helps :) Thanks! :D

[starryshark]

OUCCCHHHH!!!

[XOXODragonfly2]

Why does this hurt me knees?



[ilithio]

it's rly annoying that she never does the complete exercises... so i have to listen, stop video, do the exercise, press play, listen and so on....

it would be much more motivating if i could do this exercices "with her".

sry for my bad english

[BabyPoohWuvsYou]

@ilithio True. A suggestion is that maybe you could write down how many times you do the exercise, then you do them and maybe you could turn on music or the video. That is what I did :)

[ilithio]

@BabyPoohWuvsYou yeah, nice idea. thx

[1026dalila]

@ilithio I don't think it's annoying because your suppose to write down what she is advising you to do and than do it on your own without watching the video. I hope that helps.

[ilithio]

@1026dalila ofc i do it this way, but i would prefer the other way :)

[cyncycy]

My muscles are not that developed thus my legs are very skiny ... If what I want is to develop more muscle ... can i do this work out?

[Nanomutt]

Great workout.

This helps loose weight aswell i am correct?

[xamandamazingx]

this is an great workout, thanks! lol my legs hurt after just one workout haha

[MoiSuperAlex]

I like this video, thanks.

[jerseyygirl123]

how do i lose inner thigh fat? now my thighs are touching again like more than they should.. ughhh!

i do cardio like 5ish times a week

also love handles

is this basically because of my diet

i eat alot of carbss....:/

[SarahsFabChannel]

@jerseyygirl123 try not eating starchy carbs after 3 pm.. IE no rice or pasta or potato with dinner - lots of veggies and lean protein.

[xxmissdressxx]

@SarahsFabChannel ahhhhh i love rice

[peytonlovezmusicc]

thumbs up if themakupebydaniell brought you here

[SarahsFabChannel]

@peytonlovezmusicc Thanks for stopping by! Hope you like my videos. I upload a new one every Wednesday - and every day for the month of February.

[JKP0P]

Im sure that u cant target fat in one place and this only makes your muscles bigger thus making u look thicker

[meancougar1]

Is spot reduction even possible?!

[SarahsFabChannel]

@meancougar1 no but muscle development is!

[myworkout1997]

Love this! Thank you!!!

[MsSkynolimits]

Okay. I'm trying this starting tomorrow!

[londongirle3]

I did this and all that hurts are my knees, I'm sure I did what she did.

[vanessaluvsjesus7]

My thighs look skinner and muscular. Thanks(:

[vanessaluvsjesus7]

So painful!! Now my thighs hurt:(

[tahmikatalanoa]

i love how it really starts to burn! you feel like what you're doing is really working.

thanks for the routine! :D x

[28Irishhugs]

I scared that if I squeeze my glutes on the way up my booty will have that dimple in the side like a man's. I'll pass on the squeeze part.

[cheristina]

I think this won't work for me, my legs are too muscular, this will not make them thinner I think?

[MsJingleMingle]

does this give you muscles or does it help your thighs become thinner?

[SarahsFabChannel]

@MsJingleMingle to get thinner legs, you must lose body fat through strength training, cardio and a proper diet. This is will help tone the muscles once the fat begins to melt off :)

[ScarySituations]

@cadeygirl1 you can't get of your muscles. cause muscle is fat. unless you mean her legs are fat? :\

[chefrozzi]

Holy Shit! I feel the burn!!!! Yay! I love a work out were you automatically feel the burn, keeps me motivated. Thank you

[tdawg782]

My vagina hurts :/

[destiny4563]

How many calories do you think an average person lost doing this sequence three times?

[iRockemu]

It huuuuurts but i dont care it helps

[cadeygirl1]

wait but her thighs have a lot of muscle!! it doesnt look skinny at all!!!

[cadeygirl1]

haha looks wrong!! lol

[cinnamonbed]

eeeeeevil it burns really bad, love it :3

[SarahsFabChannel]

@cinnamonbed I love when I can make my muscles burn in a short amount time, which why this is a fave of mine :)

[Stevens4Cat]

@Suzanne Yeah! I totally agree with you! that diet solution is way better than a surgery. Me and my wife have been using it for 2 weeks and we already lost a bunch of weight. The site is WeightLossAction.Info right?

[YRAJI1984]

Hello! Have you heard about - fast abs magic (do a google search)? Ive heard some interesting things about it and my BF got great 6 pack abs and lost a truck load of of belly fat with it.

[Gymnastsyd00]

Does anyone have tips or tricks to get my legs thinner in like 4 weeks. I'm going to. A weeding and I want to lose some ponds and have good looking thighs. Someone please help

[catatack3000]

@Gymnastsyd00

You should eat low calorie food and get on a diet I guess.

[kika7twilight]

omfg im soo otta shape because this hurts like a bi*ch!!!!

[javeondevonlee]

New Sexx Position!

[PizzaCakeSteak]

Hello Sarah,

I am a 20 year old boy, I would like to get leaner legs. I am at about 20% body fat.

I am already doing squats, deadlifts, thrusters, .... I know that spot fat removal is a myth, but I am going to try your workout before bashing it.

I am skeptical that it can do anything more than condition my quatts and glutes.

[1071leon]

i love your videos

[cookiesforsanta]

up and down up and down OHH YEAH UP AND DOWN

[lovablebutterfly]

Hey, I did this workout for just over a week and it's made my thighs massive and muscley! :/

For me, this workout built up on muscle quickly, but it made my thighs look bulky. I was kinda looking for thinner thighs..

[whataboutredlorry]

@lovablebutterfly It's really unlikely that you can build 'massive' muscles in a week. In one week you are unlikely to make complete new muscle fibres to recruit to existing muscle mass to make your body larger, ESPECIALLY as a female. After every workout you should always be stretching to return your muscles to their resting length and get blood flowing through them to remove lactic acid.

[VaultboyTheGenius]

And I want to be like John Chan Van Dam Norris Lee Rambo.

[VaultboyTheGenius]

I want to be 190 and all muscled. What do you recommend?

[zoriusa]

Why not using some weight during this workout?

[RipKDCobain6794]

I want thinner legs. Without muscles man...

[MantashaTazreen]

i seriously broke my kneecap :'(

[Mariooma13]

it's very helpful thank :) but could any one please answer my question?? does this exersise only makes u have thinner thighs or biuld musles??? because i dont want to build muscles ! i just want thinner thighs!! anyone reply please please please!!

[BreanneChyeah]

Ahhh , my legs hurt ......Thanks for the videos :)

[lulu221094]

I'm trying to do this workout everyday, but after yesterday... all I can say is ouch!!

[dhmabr]

@stardollfansforever one more thing i forgot to mention is, you should do cardio! cardio exercises are not going to target fat in specific areas of your body but you can't do spot reducing so your best chance for losing thigh fat is by doing cardio exercises and getting rid of layers of fat all over. I'm not sure if this particular workout is cardio or not but I do know that cardio might be what your looking for (:

[dhmabr]

@stardollfansforever (weight training) and eccentric training and stuff like that. so you might want to stay away from those a little since they can lead to increased muscle i suppose. But don't take my advice that seriously because I'm just 14 so i don't really know my stuff! Speaking of which, do you know any workouts that might be good for a 14 year old? I'm trying to lose fat here and there but I'm quiet thin overall even though I'm not that healthy at all! my weight's 45 kg

[dhmabr]

@stardollfansforever I honestly don't know ): I've just been looking for a workout that's gonna improve my health and make my body look better but I've only decided to make a healthy lifestyle change like 2 weeks ago so my research and the stuff I've learnt is really really basic so I wouldn't want you to get the wrong advice (: things I Can tell you though, is that the kind of exercise specifically for gaining muscle and bodybuilding are going to be exercises that involve using weights

[sayian2k]

like



[dhmabr]

@stardollfansforever that's what i want to know too! I don't want to gain muscle on my thighs, I just want to lose fat. I want them to be skinny/thin and toned, not muscular and bulky.

[819022]

all this up and down excercise gave me a boner

[kristiisshaweet]

@TheMamzelleCam I'm pretty sure she meant repeat all of it 3 times

[ferrnts]

fuck, it hurts as hell

[pizzaman716]

dos it really work nd how long go u hav 2 do tht untill u c ur skinny legs nd thighs

[OHitsBRITNEY]

Hey i really want skinny thighs but i don't want muscles, do you know an exercise to get skinny thighs but no muscles please help !

[uohecc]

ok this is the best thinning thigh video i've seen on youtube. If you see this comment don't bother looking at the other vids.

[Mariooma13]

@uohecc is that true?? does it build muscles ??

[midnightchill22]

hi can you also do a exercise on how to have thinner calf..tnx

[crazytwilightfanchic]

@TheMamzelleCam Hello^_^! I think she meant for the whole leg workout lol

[Daniea3]

Nice, simple to follow exercise....love it!! I use a 7 lb med ball with it.

[bbygurgles]

sarah i was wondering if there were exercises for armpit fat... and umm... neck fat... O.O i know that those areas are hard to target and most people just say to lose overall fat but i was wondering if you knew any specific or helpful exercises to speed up fatloss in those areas??

[katefae]

These are plies. Ballet dancers do plies. You've taught and mastered a ballet step. Congrats!

[puregirlygirl]

ahhhh! this video makes my legs feel tired already!

hahaha i'm going to try it though :)

[FatReleaseSystem]

Keep up the good video work looking good. When you have time come visit my channel!

[simplechocolatediet]

Keep up the good video work looking good. When you have time come visit my channel!

[truehealthyproducts]

Keep up the good video work looking good. When you have time come visit my channel!

[flaviasantini]

very very good, heart is pumping and am definitely feeling the legs! thanks for sharing!

[ivynewman]

Can you list what you are wearing? love the outfit!

[ivynewman]

fantastic leg workout, loved it, it made me have to catch my breath! your videos have been such a fantastic help to me, looking forward to doing more of your workouts

[SarahsFabChannel]

@Odyssey00 That is a great idea! I love horsestance

[Odyssey00]

how about making it isometric and holding it like a kung fu classic horsestance for a min or more, its great exercise.

[Odyssey00]

She must be great at sex.

[Kino483]

very nice sarah you make it look so easy

[watuzi]

Good small workout I can do this like a mini break from my PC

[tashloveguitar]

Hi Sarah, i have been trying to work on my lower body, specially the thigh part that comes from the buttock line from the back, it has got a lot of glut, in fact my left part is bigger than right part. i wish if i cd send u a picture. although i have been following as u show on the video, but i though u might have something special particularly for that area... please do something about it, I’ll be grateful to u my dear.

[anniegirl1216]

Hi Sarah!

I was wondering if you could make (or if you have already made) a video about running for beginners? You know like how to get started, how far you should run, stuff like that...

[kellycappuchino101]

Anyone know how long this would take for my legs to slim out? I have thunder thiiiighs D:

[mattietheawesome]

Guys! I love Sarah AND Zuzana, but I don't think it's fair to compare them. They do fitness from different standpoints :) For example, you could say Sarah has and maintains a fit but still classic feminine shape, and Zuzana is still feminine, but she goes for something totally different. You know? haha I don't know :p

[nfelisshia]

@mattietheawesome Yeah their both great in different ways. I totally agree!

[U3X6785]

You should work out to Hearts on Fire from Rocky 4 montage!!! Still love the quads!

[baliktad8]

Thank you for that idea. I will try it .

[chavamma]

What's Zuzana from Charliejames have to do with this? Ok here's the thing any woman can get a "boob job" and an "ass job" and then follow routines from anyone or anywhere and call them hers. Sarah's a natural! Not only that but she's a great athlete you can see her progress from her earliest videos on diethealth as a host all the way to making it to a trainer! Keep it up Sarah! Stay strong! <3 You!

[rockNrolla661]

@chavamma Amen to that & at least Sarah doesn't dress in revealing clothes just to get attention :D

[HidupDalamMimpi]

I hope this can make my butt smaller..I don't like big butts :(

Great vid as usual Sarah!

[SarahsFabChannel]

@blush2206 I've written about this a few times on my blog but judging by the 46 Thumbs Up on your comment, I guess a video can be done as well :)

[katiebrookeee]

i jus did this workout..yeah you def get a burn from this..nice

[TClareR]

this is just like ballet plies ^^

[jade9154]

What does the kicking up do for your legs?

[kristiisshaweet]

@jade9154 it works your outer thigh

[jade9154]

Love squats!!!

[theSecondOneOfMe]

I just tried this. wow awesome workout ! :)

[misscatherine251]

Hi Sarah, could you do a video (or blog post?) on protein shakes? Do you think they should be drunk after a workout? What are the benefits? Thanks so much Catherine x

[SarahsFabChannel]

@misscatherine251 Hi Catherine, I actually did a video on this topic for DietHealth - here is the link youtube. com/ watch?v= OiltDviQ3WU - just make sure you take out the spaces in the link to see it (You can't put links in comments

[strawberrymargharita]

this really does feel like fire in my legs!! amazing workout,thank you!

[videoaddict459]

i feel dirty when i do the pulses lol

[SarahsFabChannel]

@videoaddict459 haha I understand

[meismarquis23]

you are amazingly pretty

[katiebrookeee]

i want my arms to look like yours

[SarahsFabChannel]

@katiebrookeee Thanks! I have a video on my channel of what I do for my arms

[nfelisshia]

I would have to do this 20 times in a row to get my legs on fire, Zuzana's "Legs on FIRE" is better.

[SarahsFabChannel]

@nfelisshia did you try it?

[SapphiireHSK]

@SarahsFabChannel

im 12 and obese. i tried it and my legs felt broken and on fire!!!

Thanx sarah!!!

xoxox

[Silverstarlightt]

@nfelisshia Oh that one burns like crazy.

This one is good too, though (:

Thanks for the video Sarah!

I'm going to add it to the rest of my workout. :D

[lindabebe835]

@nfelisshia geez, this gal does this for free. don't be a hater.

[nfelisshia]

@lindabebe835 I'm not a hater, I'm a bodyrocker. Sarah is cool I like all her vids. Just was making a comparison that's all. Their videos do have the same name, that's why.

[seygra20]

@nfelisshia This workout is more practical for beginners Zuzana work outs are generally advance workouts, even with the modifications they are challenging to do

[Nuenna90]

@nfelisshia if you like it so much why did you click on a new one in the first place?? personally i really love sarahs videos and i can't STAND porn-workout videos!

[nfelisshia]

@Nuenna90 Dude grow up, I never said I didn't like it TARD! Specifically for this workout I preferred Zuzana's. And she's not a porn star anymore, that was when she was younger, she's frickin' married with a highly successful website and check out her view count on youtube. I like Sarah's vid's too dumb cunt! Jeezus Christopher!!!

[Nuenna90]

@nfelisshia OMG! calm down! no need to get insulting! so it's actually pretty funny! i didn't even know that she really was a pornstar! i was just referring to her exaggerated and inappropriate moaning while doing the workouts! I know that she's married because i do like her recipevideos;)

[annanolly]

thanks! i love all your videos x

[mardel3]

You look Sarah! I hate FB so I don't have one! Bummer

[nandos5566778899]

every-time i watch these videos i hope her top is off. Im just saying if she was my workout partner i would have an 18 pack and possibly a boner

[CdnBlt]

@nandos5566778899...

LEARN SOME MANNERS, YOU GOD DAMN FUCKING ASS ASSHOLE!

*sorry Sarah, BUT...he needs to be put in his place!

[nandos5566778899]

@CdnBlt I'm good.

[nandos5566778899]

@CdnBlt I don't think i was an asshole at all.

[FloodLight19]

@nandos5566778899 go watch charliejames if thats what youre looking for