MAX'S - Sam Pappas Trains with Supersets

[jonafromwales]

needs to go wider on grip to keep it mostly in shoulders for that 1st exercise IMO

[mrvolax]

steroids tbh

[zurcalednhoj]

i was just confused...the first set of super sets it's the hammer strength shoulder press and the upright row? ain't the upright row shouldn't use wide grip? it looks like a shrug..

[knewok]

@zurcalednhoj naw its ajust another variation. you can do it with dumbells pulling the dumbells to your armpit area. works wonders. try it out!

[gkor85]

pappa eisai o enas pappa eisai o enas tosa supersets den ekane kanenas

[drummerjoelb]

wider shoulders... hmmm.

[louie777]

soto