步行瘦身法

[aaa006006]

真是頗累~~:))



[bruce7768]

体重を減らすための本当に素晴らしい方法

[HubukiHikaru]

真棒!!!

[pkppkpkpkpk]

我要把這方法教我媽XD

[pbplau]

每日用，代1-2餐，一個月可減6-10磅

卡路里表：pettylady.9826 .biz

[fatmak89]

i am walking home everyday for 30 mins at the moment, perhaps this would work for me * v *!

[icannotthinkabcd]

@fatmak89 is it work?

[berthalam001]

good

[lovona09]

i don't have the time and patient to do that

[wendy926]

aww.. having her kids helping and encouraging her like that.. it's really sweet!

[emilialin420]

thax~~!!!!!

[vi0cky]

the trainer walks really nicely. nice video!

[Mcnap]

her husband have to do the same too

[ailsa1208]

The trainer in "Extreme Makeover" also said that walking is the best way to "melt off" the fat overly. If you want to loose weight in a short period of time, walk for straight 60 minutes and at least 5 days a week.

Details are in Michael Thurmond's book- "6 week body makeover", I think it's a great book.

[Mabuheey]

Anyone mind telling me how exactly this works and what's going on?

[ninaxxoo]

you measure how long is your feet by cm

and multiply by 1.5

the number of cm you get is the distance between your leg when you were walking.

by doing that it stretch the muscle.