Here are a couple technique things you should work on:
-Grip and Hand Placement: looks pretty good, I couldnt see your fingers well, but I always tell my throwers to evenly space the first three fingers to maximize force.
-Leg Drive: dont kick your leg up, drive down and away across the circle toward toe board. this will speed up your movement and get you into a more stable power position
-Feet and Hips: Get your right foot and hips pointing in direction of throw before your shoulders rotate.
im throwing in college, but that good to be throwing that far. try not kicking so much at the beggining and get the shot out of your palm, if you add a good flick it will add 2 to 3 feet. and like the other guy said work the reverse and your block. but lookin good man.
dont do that leg pump thing at the begining just go. keep back straight. work on reverse. bigger block. good release angle. lift. lift. lift. lift. thats it. good luck
does he throw the ball like that only for practice?
How about the spinning thing?
P3RSIANpinoy 1 year ago
Here are a couple technique things you should work on:
-Grip and Hand Placement: looks pretty good, I couldnt see your fingers well, but I always tell my throwers to evenly space the first three fingers to maximize force.
-Leg Drive: dont kick your leg up, drive down and away across the circle toward toe board. this will speed up your movement and get you into a more stable power position
-Feet and Hips: Get your right foot and hips pointing in direction of throw before your shoulders rotate.
tenoclubs 1 year ago
im throwing in college, but that good to be throwing that far. try not kicking so much at the beggining and get the shot out of your palm, if you add a good flick it will add 2 to 3 feet. and like the other guy said work the reverse and your block. but lookin good man.
korbear73 1 year ago
dont do that leg pump thing at the begining just go. keep back straight. work on reverse. bigger block. good release angle. lift. lift. lift. lift. thats it. good luck
shadbomb77 1 year ago
@shadbomb77 thanks man
supamanthatmanatee 1 year ago
@supamanthatmanatee I'm from California. I don't actually do shot put, just discus, but I still know how to do both
allhailrat 1 year ago
Nice. I actually know a guy who's gonna be a junior who can already throw that far. How old are you?
allhailrat 1 year ago
@allhailrat I am going into my senior year but the way I've been progressing I could be throwing mid 50s by next season. What state are you in?
supamanthatmanatee 1 year ago