Body Attack

[cafeworldmaster]

Body Attack is a fun but hard and exhausting workout and you only get out what you put in i always put everything into my classes thats why i sweat buckets during my class workouts lol

[OlaMariaKowszylo]

A lot of negative comments here. It's easy to comment, but still... :(

I admit though that compared to the other instructors I had classes with, you (the instructor) kind of didnt present well. Your technique seemed a bit weird (your hands were all over the place), and it looked like you took it easy. I don't know, this is just my impression from the video... However, you seemed like you enjoyed yourself. You were bubbly and tried to vary the choreo a bit. Thumbs up for that :)

[OlaMariaKowszylo]

I always thought that BA was all about fun! Improve your technique, you have the rest :) Thumbs up for not killing your class for the attitude ;)

By the way, i'm not teaching BA, used to go for the class :(

[MrKiefler]

Zzzzzz

[thiagohpz]

Please, learn to teach first!!! before posting another embarrassment as

this!

[mechan9]

Godamn what a rack. 

[z9z9z9z9girl]

Why would someone so obviously terrible want to post a video of themselves online?

[debbz27]

omg this is a walk in the park my body attack class is way more intense and faster mmmmm

[zipperneck1321]

I'd hit dat.

[squizza28]

I'd hit her too !

[squizza28]

It's not meant to be a walk in the park! They all could have put a bit more effort in especially if it was being filmed! What an insult to what is supposed to be the most athletic class in existence!! Don't look at this believing this is what it's about!!

[psb26]

i love the camp guy in this video. he is so cool. wish there were more guys like him in the les mills classes i teach. keep it up guys. xx mike

[raseryu]

No offense meant, but if you want body attack, go and enroll in a gym with a certified Les Mills Instructor. For sure, she is not certified to teach one.

[GILLIKID]

this looks a million times easier and slower than the body attack class i attend !

[paulinich]

alguien sabe cual es ese mix??? lo eh estado buscando, es donde viene una cancion que dice lolita te doy mi corazon...?? la quiero proponer a mi miss de attack, porfa diganme!!!

[natalieb2006]

Body attack rocks....I go three times a week and its really changed my body shape....I work out almost everyday anyways so I'm fit... but love seeing ppl of all sizes making an effort especially this kind of class as its hard going and works muscles you didnt know you had. well done to the instructor for keeping her motivation.....xxxx

[DaTeach77]

OMG! That choreography is way off! Such a shame that the instructor is doing it all wrong, 'cos it really is a super track! No wonder the class is kinda empty

[Wavehead1773]

body attack is a superb workout and the track on the vid is a particularly good one. Shame that they could only three retarded students .... the instructor does well to hide her embarassment!

[extrakt4]

i really hate body attack, too much jumping about just makes me dizzy

body combat RULES!!

[lrvanzwol]

Bad body attack beats being  hangin'on tha sofa. Just see the bad students as a part of the slapstick :)

[leobenjaintegral]

i think they are no bad students, neither a bad trainer, but it's difficult to teach qhen yourè in fron of your group, it's easier for the trainer and also for the peaplo to have a class in an emphatic way, but you must know that part of body systems exclusive technique requires that frontal presentation.

[immers7]

this is a really bad example of body attack, arm lines are really bad, and yea, it looks like the people are not trying

[crm1367]

Unfortunately, she is butchering the choreography in the Aerobic track. This isn't really a good example of a great Body Attack experience.

[adamdeluxe]

Real good instructor ! In Paris you'll get much more people ! Liza should be proud you're a bodyattack instructor

[beardoc]

I've done this track countless times and it's one of my favourite BodyAttack tracks - but it looks like these people aren't even trying!

[dangerardo80]

exelente,, i want to learn more about this,, any one can give a site or where to buy dvd about this!! "body attack"

[michellealtink]

you can't just buy a dvd of body attack. you have to take a course so you're a certified instructor.

you can however take the class in a gym that offers it :)

[leobenjaintegral]

you need to get into les mills school, this is to take a certification yn body systems in body attack then they will tell you abourt all the material for the classes, every three months body systems launches a new mix for body attac, combar, pump etc, you can download the songs easy in ares, but the videos are only available by the certification.