no right hip because your left leg wasn't open, which caused you to pull your left arm to soon and create a false lift with right arm, instead of just pull the right arcossed your body. just need better feet position and you would do som uch better.
1.turn your hips with your right knee, while keeping the left knee firm and staying low twith hips and head(don't lift hips while turning, this comes later). Keep your arm far behind.
2. When hips are turned to the front and you are still low with the arm back you sling your arm forward fast and extend the body(not earlier)
Do this slowly first and then increase speed and you will throw a lot farther.
You got some talent, work hard on your technique and you will throw 35+ next year.
try to start the throw with the legs(pull inside of the right knee forward while blocking hard with the legs) and keep you arm and upper body back. This creates torque and will make you throw farther.
You currently lead your hips with your arm, which costs you a lot of acceleration path.
no right hip because your left leg wasn't open, which caused you to pull your left arm to soon and create a false lift with right arm, instead of just pull the right arcossed your body. just need better feet position and you would do som uch better.
darnoc698 3 months ago
why are you wearing a hammerthrow glove? :)
wiep22 9 months ago
can we SEE how far she threw? That way, we can sorta...trust this thing?
DisneyDreamMelodies 11 months ago 2
failed distance
camo18rs 2 years ago
Not a bad throw!
A bit of advice is to bend your back leg and put all your weight there, and when you release, switch all your weight to your other leg.
Good luck!
celebprincess23 2 years ago
use your back leg to push your hips forward and your arm will follow. Release speed should average 35-45km/hr if you use your hips and quads more.
galactic009 2 years ago
Id recomend turning the disc so you dont need to catch it with your other hand. keep that other hand free.
Schultz98 2 years ago
what's discus weight?
doukaras 2 years ago
1kg :)
beccyleanne08 2 years ago
1.turn your hips with your right knee, while keeping the left knee firm and staying low twith hips and head(don't lift hips while turning, this comes later). Keep your arm far behind.
2. When hips are turned to the front and you are still low with the arm back you sling your arm forward fast and extend the body(not earlier)
Do this slowly first and then increase speed and you will throw a lot farther.
You got some talent, work hard on your technique and you will throw 35+ next year.
dominikkeul 3 years ago
Not bad,
try to start the throw with the legs(pull inside of the right knee forward while blocking hard with the legs) and keep you arm and upper body back. This creates torque and will make you throw farther.
You currently lead your hips with your arm, which costs you a lot of acceleration path.
Try the following:
dominikkeul 3 years ago