Bicep Workout - "The Peak Seeker"

[dballerz42]

try to hold it more at a 90 degree angle at the start

[bmwryan3]

Do you link you muscle groups on certain days or do you do each muscle group on its own day. For example, do you do back/tris on the same day or do you do them separately? Thanks.

[nisarakbari]

whats the name of the music in this video it would help alot if i listened to this while training

[abcasd1]

chewing gum like a boss

[hero28]

nice pitts never shave em

[sonyskunk92]

exercise 1 2:57

exercise 2 4:51

exercise 3 7:54

[ColonelYoung]

hey Reuben, what is the name of the song used in your third demonstration? great workouts! i will try your workouts from next week! :)

[littlebit19801]

Really nice!

[ferntsi]

I don't comment very often but this is the only workout that has made my biceps feel like exploding. I have tried many diff tips from the Youtubes with minimal results.

[ganjaw420]

Reuben, you're the man. Thanks for all the help!

[StokedBeastMotoDr]

go throw some shrimp on tha barbie

[fleshother]

thank you very much, that was The bicep kill.

[tankepavoneII]

you remind me Narsizo jeje

Greetings from argentina, Nice job, and Nice body!! by the way I'm not gay..

[TeeCoan]

found the remix! guru josh project - infinity(steen thottrup chill mix)

[TeeCoan]

whats the name of the infinity 2008 remix in this vid? Amazing bicep workout btw!

[aftershock666]

cool vid going to try this at the gym now

[100percentShitTalker]

thanks man, im going to start doing this workout tomorrow for 3 months and see what kind of results i get, im 15 years old and i'd like to know that how many times a week should i do this?

Please answer as soon as possible :)

[scott1506]

@100percentShitTalker once. bicep is small muscle and needs lots of time to repair.

[Thunderkatter]

Great workout! Seeing results after only 1 1/2 week, but then i had a pretty good routine before hand, of which my body obviously had gotten too used to to give any further results.

[Kokuation]

good workout

[rokidrummer7]

so could i do 4 sets of pre-exhaustion, 4 sets of isolation and then 4 sets of contraction?? or do i have to do pre-exhaust, isolation, contraction and that would be onr set?? please reply im confused and this looks like a very good bicep workout :)

[TheRussellGb]

ok so each set u restart from beggining? or do 3 sets or pre then 3 sets of isolation then 3 sets last 1? and since im goin for mass should i do like 10 reps instead of like 16?

[jcgax70]

congrats man, keep it up 4ever

[Soymilllk]

strewth mate!

[robertacanning1977]

excellent training my arms are ripping all over will stick to this for a long time cheers adidas man

[froodadaloom]

thankyou so much for the video im new at weight training and was one of the guys staying for 2-3 hr b4 this video, but not no more.

[LeopardaProductions]

will this also increase my bicep peak? i have big biceps well im 15 so for my age i guess but the peak isnt that great

[Djreko]

hey bro .. VERy good videos you got . i started following ur work outs .. 1 question about this video .. how many times i work out a week for biceps ? using these 3 excersizes

[XiaochiCat]

Thank you for the advice, I've been hitting the gym like a ton of bricks for months now and my Biceps Just Won't Grow! >< I'm just a stronger version of my same shitty looking self. What good is being able to curl 50lb weights if you look like hospice patient. I'm going to give this guys routine a try.

[OcelotDAD]

man the shoulder workout is insane... but very good of course.

[Neilram2001]

today (valentines day) for some reason I was feeling low and unmotivated (not the usual case, as I am a pretty highly motivated guy) but I saw this video and it put me in gear. so thank you sharing this "more than" bicep video.

[lee1ere]

love this work out, used to struggle with building biceps but this has proved very effective !

was just wondering, why seated curls at the end ? whats the difference between standing curls with the bar ?

[Foxman56]

Would love for you to upload a back and ab workout. All of your workouts are killer and effective.

[mcneilstreet]

Awesome workout! Wore me out!

[stabcitySB]

Great video, thanks alot.

[unique10303]

his abs are uneven

[nillips]

cheers for the tips lad, ill give that one ago today!

is that all you do for your bi's tho? just the three exercises, 3 sets of each?

[titusjewell]

This is a great video. My only gripe is that the music is a bit loud. I would prefer it without the music or with the music at half volume.

[TexasRaTleSnake316]

This dude knows his stuff no BS here just facts and proven methods....two thumbs up

[johneblood]

I've read the description and I think I'll give this a try. In the description it reads repeat above for 3-6 sets. Do you consider the 3 exercises combined to be one set? Also, I am a smaller guy and I've always been taught more weight = more mass. You never completely max out in this exercise. Being on the smaller end, do you think I'll experience the same results?

Cheers!

[thamoslil]

reuben i luv u =p

[thamoslil]

reuben i luv u

[lethlnjektn]

great video man..im gonna try this today ill let you know how it goes..looks great tho

[nicole71485]

u so hot

[mow4cash]

great video

[Rhapsody540]

Do you take pre-routine supplements like creatin or nitric oxide?

[ebutuoy1324354657687]

Thanks a lot man this was really helpful.

[Resyak28]

How mutch time a week I should do this 

[Sharks2893]

if i was to steal your body would you mind?

[wezdog2]

Great workout, I am a personal trainer and i have tried this exercise myself and found it very effective. Shall be adding it to my session cards!

[4sportsguy]

how can i get big arms? i have been working on my biceps for months now but i still have not got my desired big arms......i eat healthy too.

[falafelhotdog]

I did this today. If this doesn't get you pumped nothing will!

[WhipCoo]

You're workouts beat my ass it's fantastic!!

[11essexboi11]

ripped as fuck man nice work any tips on diet?

[tn00b]

I started using this technique not only for biceps but also for other muscle and have loved the results thanks so much for the advice

[negrocs]

man im doing this workout and it´s working incredible! thx dude!, btw who is the name of the songs? they are pretty good too! hahahaha

[The604jatt]

how tall is this guy ?

[meisahe]

aussie?



[shiznitboy]

hey again same question as before. how frequently should this workout be done and should it my main and only bicep workout or can i add it to my usual routine???

plus thanks for the fast response on my first comment

[sebastian30000]

@shiznitboy

You should work out each muscle once a week

[Sonnypjim09]

Nice video, well structured and interesting workout, may give it ago. Seen some cocks on here claim to show ideas and don't do jack.

Keep up the helpfull vids!

[Dimitric08]

great video it helped me so much!! thanks for sharing all this information with us!! cheers from Greece

[Tito16376]

when would I start seeing results?

[AjzHaRRis]

thnx man my bieceps have gone really better

[mafiaman304]

I know the song is Infinity but it is a mashup mix with another song....Does anybody have a clue on what mix this is? Or what the other song is possibly?

[brendilicous]

how many times a week do you work biceps like this

[brendilicous]

very nice video my friend i can see why your huge

[yeazz48]

awesome vid ... it really help me out for my biceps :D

thanks Malta..

[Chassidoftherebbe]

I love this workout!!! My rabbi saw my bicept and said "what are you smuggling mangos?" since then I've been overdosing this workout! Trying to get a coconut compliment now ;)

[freezinteen]

Thankyou dude thxs a lot, I'm sixteen and could always do 10 standing bicep curls with 40s but never got the full size I wanted near my upper bicep and forearm joint but after even 1 week of the other 2 workouts along with standing curls I've already noticed a much better size and shape look

[truviet911]

your arms is what im going after. nice dude

[kakkoiisimon]

for your second exercise, what degree should i be doing it, because i have an adjustable bench with seven positoons, what postion should i be doing it in or degree.>?

[Seanc00]

Cool stuff! Looking forward to trying this out:) Great post!!

[cdb15]

Looking forward to trying this for the first time in a few days. Just quickly - can I add some hammer curls at the end of the workout as I want to hit forearms too. Or is this too much? (ie do the sets you recommended, then do 3 sets of hammers to finish). Cheers

[gtcutty09]

damn what song is playin in the background sounds like guru josh

[guitarpacifier]

infinity

[MrRobel5]

do you do his work out everyday or once a week

[AllandAboveOfficial]

@MrRobel5 probably twice a week

[TheNightlife123]

by far the best bicep workout i have found to work personally. GREAT advice and thank you for this.

[encyclopediajosh]

you only do one set each of prefatigue and isolation??

[pearnomore]

Did you read the description of the video to the right? The order is clearly stated there and within the video.

Reuben

[Svetto]

Hi Reuben.

Would you mind posting a simple but effective ab routine? and btw i have been doing this bicep exercise for a few weeks now and i can already see some results.

[dharmadude222]

Awesome best one on Youtube. Can you tell me please how many days a week i can do this routine?

[jcrsix]

ya damn Aussie!

[VENUEATHENS]

Two questions, towards the end, when your doing the bicept curls, why are you using a straight bar, instead of the gruved ones? And y are you doing it while on bench? Thanks much

[TheDailyVideos]

thank you so much for this video and this routine. the results are phenomenal

[banchyy09]

what tricep and delotoid exercies do you do?

[broadcastmyself07]

hey i do standing curls (with the bar) and i look like i have correct form but i get a burning sensation in my back, no pain though. I read somewhere that it could be that my back is weaker so its just giving out more (since im standing) not sure

[SirGalahadXs]

Basically the "Isolation exercise" is a concentration curl... Just made extremely dificult by using a bench.... Can do the same just sitting at the end of a bench/chair and curling it.

[marcuelcajon]

Ok i spoke to soon, Great video man.

[sebastian30000]

is it ok to do the triceps and pecs in the same workout

[fyuocuktube]

yes it is

[imaxprodigy]

its accually smart because you use your tricept when you do pressing movments and bench press

[ollyd3000]

You do each exercise straight after one another (triple set) then rest. Do it 3 or 4 times

[starkwebcast99]

U do 3 sets with exercise

[MrIrishSte]

Good Tips man! These are peak exercises yes but would you include exercises such as hammer curls into your routine for the outer part of the bicep on the same day as this or a different day?

[harmz87]

can someone explain to me how many sets you do?

do you do 3 sets of exercise 1, then 3 sets of exercise 2, then 3 sets of exercise 3?

or do you do 1 set of each then repeat the workout again 3 times??

cheers~!

[Rapterr15]

If I work out at home and don't have a bench, could I replace the preacher curls with seated one arm concentration curls since that is also an iso movement?

[complimentsheck]

do you do 3 sets of the 3 excersizes, or does each excersize count as 1 set?

[primeaujohn]

@complimentsheck

You do each exercise one after another, and that counts as one set, then u do it again and again, or whatever desired amount of sets ud like

[musclebuilding2010]

I tried this workout today, along with a tricep workout, its awsome. My biceps hurt already

[punboi11]

what song was that?

[sebastian30000]

Infinity

[starsoffyre]

For the second exercise, does the 1RM refer to 1RM for the preacher curl or the 1RM for the bicep curl?

[Vman9484]

silly question, I just wanna make sure I understand it because I feel like I've plateaued on my biceps. you want us to do exercises 1,2, and 3 back to back and that = 1 set? then do that 2 more times?

[head133]

yep thats exactly it

[GuitaristJesse2442]

yes thats correct.

i've done this workout a few times and its really good.

just make sure on the first exercise you use light dumbbells.

[rocksforbreakfest]

@GuitaristJesse2442

how many sets of each do you do? or do you just do each one consecutivley cus i heard him say something about no breaks in between

[TheEvilgoo]

yes, thats what he means. its a superset

[DanReborn]

@Vman9484 everybody plateaues on their biceps, they are what i like to call the lazy teenager of the human body.

you really need to give them a spanking to get them moving

[wowshiv]

This was probably the best bicep workout ive ever done, it was quick and very effective! 5/5

[shredmeisterflex]

any one have any reccomendations on how many sets?

[polishmysac]

3 sets

[bookick]

how many sets for the first 2 exercises ?

[djblue2]

ur aussie mate XD

[BojanKrkicone]

Great video! Really informative and straight-forward. Ive got a very similar bicep program going as well.

[hackingtime88]

mesomorph?

[alexanderabreucastro]

how many sets do i do?

[piratelord99]

lmao a guy in my physics class was doing this in the air (with no weights) just for practice and i was laughing cuz i know its from this video

[godsghosts]

It would be nice to have videos on other areas of the body, as I'm interested to see what exercises you do for the triceps, abs, traps, and back.

Will also try this for my next arm workout. Thanks!

5/5

[The1personaltraining]

great video

[aldoivan16]

how long have you been training? i started 6 months ago and i love my results,.. :) but i dont look as strong as you, just cut.

[givmeDloot]

nice vid and a great workout indeed. i love the quote at the end.

[wildwindsca]

great workout, fast and gets the pump going. total burn at the end.

[MakMoviez]

can you ever plauteu using this excercise?

[KausheelKumar]

if you only ever do 1 exercise, then you WILL plateau. you should do lots of different exercises

[rompmyg]

yes u can. do assisted reps with other hand using heavier weights

[Austrianking23]

You plateau when you do it all the time. Do avoid plateaus you should change your routine every 4-6 weeks.

[InexplicableRage]

when you "plateau" your body is used to the movement, the way reuben describes getting past a plateau, is not doing the exercise so often. You can get more info on his website. Personally i like to do forced negatives if i feel im plateauing on this exercies.

[retardedegg2]

nice video!

[Whisper1337]

That pre-fatigue exercise is pretty damn good. Love the feeling when blood goes into the bicep and it gets all pumped up. Thanks alot for sharing knowledge appreciate it!

Keep it up hope you make more videos

nice music btw.

[jerrymclos]

getting ripped ,its not hard , you just have to understand ur body ,mainly the way it responds to nutrition and u surely need to lift weights to make ur metabolism faster !

[Corynowell08]

Dude!!!! you fuckin' rock!!! i love your workouts soo much, they're soo hardcore, keep it up bro

[volatileacid]

If this is for real - i.e. if you've shared your real workout with us,.. that's very generous of you - thanks.

[MariMano357]

Thx man, just started and already there are some results! Can't wait to see how much I'll progress in about a month or so...

Very good workout.

[kunQQ]

I'm enthusiastic about training, I turned my life upside down 3 months ago and in three monts i managed to drop my body fat percentage from 26.4 to 21.

i've been training 3-5 times a week and my according to the bodymeasuring device, my muscles havent grown, though they havent decreased either, is this normal, someone please tell me?

Thanks!

[Moremooremore]

I hope someone more knowledgeable gets back to you...good job on the weightloss! Anyway, there can be a number of things in play, but you seem to be doing something right. You need to go to Pearnomore's website, there are a ton of great articles on it and some workouts you might want to try to make sure your intensity is high enough to get you results.

[leerobbo123456]

great vid very informative

[ludototem2]

nice vid

[kleinnussknacker]

what music is this in the backround?

[Bruce777999]

@kleinnussknacker

It's a remix from Guru Josh's 90's hit - Infinity.

[footwerq]

@kleinnussknacker a remix of Guru Josh Project's infinity 2008

[R0S3LUBBSYA]

this is good stuff seriously

[dino2179]

Do you have a shoulder vid?

[poiuytrewqlkjhgg]

for the seated barbell contraction curls, do you have to use a small movement like that? or is it better to curl it to the top and rly contract your bicep?

[rorymac007]

3 sets of the 3 excersizes with 2 minute break in between each set

[AllTiiMeLow]

hello

im a german boy and i don't understand what

- weight - 40 % 1 RM ( 25lbs)

- weight 85 % 1 RM (45lbs)

and weight -40% 1 RM (2x 22.5 lbs) means?

Pls a fast answer

I love your workout

[krybolt]

I think that is what his weights are... you would have to do the math for yourself..

Ex: if your 1 rep max for dumbell curls is 40 lbs. then you would do 0.4x40=16 lbs.  So you would use 16 lb dumbells for the double curls for 5-6 reps..

[WTFisAuserFRCKINname]

Just a fellow youtuber here, not the dude who hosts the video. But anyways, 40% and 60% means 40 and 60% percent of your max.

[rorymac007]

well, he basically means thats the percentage of your 1RM( 1 rep maximum) the one you can just about do once, that you do, eg if you can only lift 10kg 1 time then 40% is 4kg, 85% is about 8 or 9 an so on

[pooky2805]

Hi, my german isnt great, as i havent done it in a while so i will try to answer in english because yours seems fine.

1 RM means one rep max so for the first exercise you use a weight that is 40 percent of the weight that you can only perform one good form rep with

Hope this helps

[DontPissOfThePiskov]

done this for the first time yesterday and i've never felt such burn in my biceps with no over workout quality workout top class

[MrBadassery]

I'm on the fourth week doing this workout and guys seriously it works so good! I actually do five sets of the circuit to really kill it and take a week to recover and I'm getting fantastic gains in strength and size, this guy knows what he's talking about for sure!

[Tojikistoni]

When you say "take a week to recover" do you mean you don't work out for a week or you just work other mussels?

[footlockerkarl]

natural all the way

[Jonskiiih]

This is ment to be done once per week? [=

[GuitaristJesse2442]

yes

[pseroter]

Great workout. Tried it today.

[DJNoizeUK]

This is fucking hardcore!....

[Acolyte14]

I had a question...I've been going for tone more than bulk for the past little while, and to tone you need to do LOW weight with HIGH repetitions. I was wondering if this is considered a toning exercise? or a bulking exercise? thanks alot

[runnenback]

its neither because theres no such thing as a toning or bulk exercise...high reps with low weight is the biggest misconception in weight lifting....the only way to tone a muscle is to loose body fat....and you accomplish this through strict diet and cardio

[JimxBean]

The beauty of this is that it combines both. The first exercise primes the biceps for the weights. The second is a bulking exercise (as it is LOW reps HIGH weight) and the final exercise builds bulk and tone as it is a mixture.

But ultimately this is a bulk exercise, but tone will definately be improved through use of this system.

[runnenback]

theres no such thing as a bulking or toning exercise....the only kind is a muscle building exercise...the biggest misconception in the weight lifting world today is that you can increase a muscle's tone through high reps and low weight...there is no benefit to this kind of training at all...the only way to increase muscle tone is through strict dieting and intense cardio

[osmamn]

dude, you have my dreambody

[Newbpwng]

whats that song at 0:25 ?????

[nightfire4107]

SONG?????

[monkeyboiz1]

Hello im 18. IS it effect my growing if i standing up doing these? if it does can i just sit down . is it goin to get the same result?

[KausheelKumar]

no, it won't affect your growing, as long as you don't bend over, you shouldn't hurt your back.

Back must be straight

[Newbpwng]

when u sit down u rest and when u rest ur blood fow starts to slow u dont get the same pump

[shoninho10]

so do all 3 of those exercises 3 times each with 2 min breaks between em?

[someperson111]

at 6:30 he says no break in between

[InexplicableRage]

someperson may be mixing that up, you do the 3 exercises with no rest in between, then after doing the 1 set of all 3 of the exercises, take a 2 minute break, and repeat 2 more times for a total of 3 sets of the 3 exercises.

[gate7hool]

great vid mate.. been doing this for about a month it has really helped me get that half and inch on the arms hitting 17.5 inch now. guys if yous take this seriously it can do wonders for you. happy training!

[piratelord99]

great video!! definately something different

[beansemo]

Aight I don't get this! Are we suppose to do this just three exercises and then its over? Like is the first exercise one set and the second second set and third exercise third set and after that you're done or what?

[thebeadog]

7:28-7:40

[WaNTeDSNiiPEZz]

Do the 1st exercise then straight after that do the 2nd exercise then straight after that do the 3rd exercise, have a 2min rest then repeat it all over again 2 more times. So all 3 exercises = 1 set.

[HagarTraining]

i'm 15, i've train for 13months and counting, i've used this for 2days and i can feel it, i don't go to extreme though, i don't want green stick fractures :) Thanks for the upload!

[BodaciousFooty]

green stick fractures?

[Clown5336]

this guy knows what hes talking about!!!