Meditation 1 - Simple Meditation Using Your Breath

[10piccinini]

Just now i discovered this video. I have a lot of questions in my life that i dont understand and need to find whats really going on. But for how many long years i havent still find the right answer that can connect in my queries in life and i need help an i coundnt find to whom i can run though im a catholic who rrally have faith but still theres something until i found guruka singh and honestly dont understand what is guru but this really helps and thanjs a lot

[cusnul]

everything u need will be given in time ..

n in time .. i saw these videos..

Love U GOD :)

[DOYDARK]

i think this must be the only way to heal suffering

[manchesterbob92]

when you say cold water, does it have to be cold lol ?

[Salocin27]

i had my right nostril closed i breath through it and felt much better.. maybe there is something to it...

[luvnlife2012]

thankyou very much!

[BCCButters711]

This is a great stress reliever--11 minutes, breathe as deep as you can through each nostril.

[singhturbo]

Excellent video. I must know what type of background music you're playing. Its extremely soothing. Please let us know. Thanks.

[spiritguide4u]

Thanks for taking the time to make this video I really found it informative. I liked the breathing in the nose.

[Savageasskhan]

Thank you brother, we appreciate your guidance.

[sagewomen]

I have a tendency to put the point of my tongue on the top front of the gums. It seems to be a nature thing I do. Does this increase blood pressure, and should I relax my tongue?

[speedyj112]

can christians do it

[BCCButters711]

I don't see why not; Christianity has meditation as well. We are all part of the same family, anyway.

[NIKOOTIQUE]

Of Course Christians Can

[1arahant]

i have reach the stage of ENLIGHTMENT!!!!!!!

[johnsmdm]

show us more sifu..

[athame32]

you are so calming to listen to. you have a great voice.

[antonialejeune]

Thanks for telling us about the nasal cycle. :)

[blcute]

u amazing i just saw u and smiled and i felt so relaxed

[wogvorph]

Ye, me too. That's weird.

[ChhotaNimbooda]

Nice video. I'll try this!

[jordan1980]

wow

[RonnyJe2]

Thanks for uploading this. I'm going to try this every morning.