The Best Ab Exercise; Hanging Knee Up's

[MultiCapitalcity]

@LinValre

You are right dude! I started doing that

routine 2weeks ago and lost a lot of flab.

I so love its workout also cause it

gives me motivation to have perfect

abs. Anyway, you mispelled the site

name. It should be:

AmazingAbs.info

[tcambisi]

at the end you said something like "doing your cardio, preferable interval-style first thing in the morning... in a fasted state"

do you mean not eating 1st thing in the morning, but rather waiting until after you do your cardio to eat a nice breakfast?

[WarhawkWarrior8]

PS - Ab exercises don't give you "ripped abs". LOSING BODY FAT gives you ripped abs. People like you are what make others so confused. Stop praying on those who don't know. Douche.

[kevodelkity]

@WarhawkWarrior8 he says it at the end

[DefLep03]

@rushHun I know I was about to say...

[sk8ermasta]

Chin in blow yourself while hanging chin out chin in blow yourself

[sk8ermasta]

Seriously this is the same excercise taylour launtner did along with a few other excercise for the new moon movie and the bastard got an 8 pack forget about 6

[warriorfire8103]

I don't have any choice but to go slow since I don't have access to a steel frame like that and my pull up bar is an easy remove type so I can't close the door. Fine by me, I like having something to give feedback and force me to do the exercise correctly. If I go too fast, I start to swing, big no no.

[khd1029]

does this exercise make me grow taller too ??? i'm 17 years

[SuperAE7]

@khd1029 no dumbass

[StarsMarsRadio]

Somebody looks like they spent 30% of their life in a gym..

[galamexa789]

@StarsMarsRadio And the other 70% fucking.

[StarsMarsRadio]

@galamexa789 Ya, what's the point

[nextexit85]

you could put a cushion on the bar if you have a problem with the bar pushing into the small of your back... but i don't...

cracked me up!

[TacticNerve]

My pullup bar is in my doorway, so I just close my door and do this.

[galoondre]

Hey bro you can't get abs like this unless you have a positive mind state

[mst3k4evur]

Thanks, I tried doing this for awhile without the bar behind me, all I did was swing. This should help a lot.

[NLight95]

These are good exercises but I prefer to use a captain's chair because I find it's easier on my lower back.

[krickettt]

Super ripped Matt Damon??

[EpicFailXDTV]

good video

[Just1ncred1ble7]

thanks buddy



[gigafix]

Enter your text here

[Alive4Metal]

leg raises are amazing for abs indeed. Ever since i started doing them I have noticed my core strenght gone up, and it shows through my squatting and deadlifting as the weight has gone up on both exercises since i started training my core.

[strongfp]

Cardio and eating healthy is what gets you abs not crazy advanced workouts like this... I got ripped abs from just doing jacknifes, leg lifts and crunches, the rest was just burning off the fat around my abs from 30 minutes of cardio a day and eating right for about a month.

[Alive4Metal]

@strongfp getting ripped abs is A LOT EASIER than getting well developed muscular abs building the abdominal muscles themselves is harder than shedding bodyfat.

[paxnm]

hi

my weight was on 25 February 75 kg and now it's 67 kg, so I lose 8 kg but my belly is still fat,And I have been practicing abdominal exercises 5 times a week for 20 minutes, my friends tell that I become thin, and what I noticed it my leg and butt they becoming so thin

I'm eating only the vegetables and fruits drinking water you know the healthy foods,

please help why this happen to me

[81HappyCat]

omg this looks super hard. i want to get some flat abs but i do NOT think i could do that. no way!

[danny0604]

is he try to blow his own cock lol

[mojo66775]

really good form

[balaur231]

will this help for a football body? im gonna play next year n lookin to be in perfect condition

[zack0107]

God your arms are huge.

[htaehxela]

now, i may be wrong but does muscle speed up your motabolism

[ScarletLucifer]

Yes, it most certainly does speed up your met.

[htaehxela]

thanks

[XxXjasonbeckXxX]

@htaehxela well this is a year later, but yes, slightly it does, but you have to eat healthy, stay healthy and active, and build muscle, cause even when you sleep, your muscle will raise your motabolism, i learned that in school, LOL who knew school taught you stuff

[htaehxela]

@XxXjasonbeckXxX

lol thanx for the reply

take it easy

[waddlesgee3]

so awesome

[devddill]

I do these without the back support... (i dont know if it makes a difference) just gotta lose my beer pouch...

[tommyLhs978]

its much better withoiut the bar behind your back because you have to stablize your core without the bar behind you

[hazemalsaadi]

Hey Darin, I didnt understand what you meant by saying stachy and non-starchy food. Also, I usually do my cardio and workout on the same day. cardio morning. workout at late evening.

[cyanidesan]

this is really good

[temptations1113]

i really like this guy he really knows what hes talking about. thanks a lot!

[speakoveryourself]

I need the videos and the nutritions that you offer with these videos, hurry!!!! I am so excited that sent you my way!!!

[bigboifrmthea]

real helpful.

[swicked9235]

Wow your so CUTE! :)