Front Handspring Tutorial - Fit for a Feast

[FreakishHippo]

hey i think you guys are so awesome!!! Im stuck on my ariel iv watched yuor video it didnt help sorry but all your others do. Thats just me any tip coz on the trampoline i have to jump real high then do a barranie

[sydney1176890]

It's so easy to do a front handspring

[acrostunts101]

I love your videos!!! U guys r so talented

[MsNaturalgirl12]

oh ya



[BeneathTheStones]

i can do i front hand string but not a walkover.. I always try but i cant seem to end standing. Any tips?

[caye12350]

how do u do the front handspring?

[matson256]

but i live in an apartment and mats are too expensive(and i dont have room)!!

[Dreamwish8]

Omg! I love u guys! I learned almost everything gymnastic/dance wise from u guys. u r the most helpful people. Kepp making videos! i watch u guys everyday!!!

[123msbeachbabe]

you guys are sooo helpful thanks alot

[bubblegum123445]

someone in this video looks funny

[BlackkPriddy]

I need help with m elbow stands

[kmars29]

hi! before my question i just wanna say ur videos r very helpful and ive learned so much:) ok so my question is if u wuld want to learn flips, aerials and scorpians and stuff like tht, do u reccommend taking cheerleading and tumbling or gymnastics?

[fitforafeast]

@kmars29 any of those will help you learn those skills - so do what you think you would like best

[MyNikkibikki]

katrina is soooo cute

[MyNikkibikki]

i love katrina



[mbreese92]

the gym i tumbled for always called the power jump front hanspring a fly spring.

[TiffanyLPS1]

katrina is so pretty!

[SuperLazypepper]

Slow motion looks funny

[crissy9300]

i was woundering if it was to late form me to lear gymnastics caz im turning 12

[AmYrOcKs2002]

hi guys i love your videos but im finding it hard to stand back up once im in the crab with out falling over



[rickyd1000]

WHERE DO YOU BUY MATS?

[fitforafeast]

@rickyd1000 online or gym stores

[acrostunts101]

Sorry I meant love your videos

[acrostunts101]

Hi fitfora

[acrostunts101]

U r awesome I got it from watching this thanks!!!!!

[acrostunts101]

Love it

[acrostunts101]

Hi fit for a feast love your videos and keep it up

[taylor5164]

No u can do it on a trampalin

[haileyheartsmakeupxo]

I thought a 2 footed spring was called a front fly spring? :0

[babygirl123102]

I've done this. IT'S SOOO FUN!!!

[percyjacksonrox31]

How do u go down farther in your splits!!!! I've watched your video on it but i still cant go any farther down!!!!

[fitforafeast]

@percyjacksonrox31 you just have to keep stretching & working on flexibility

[keikime5264]

You could also ask someone to stretch you. You probably know it would hurt, though...

[bluediamondsoftball6]

is Alex the girl from her showing her nwborn guinea pigs?

[alannassir]

can you do how to do the backbend

[fitforafeast]

@alannassir we have a few videos on back bends & bridges on our channel

[acrostunts101]

Hi fit for a feast I really like your videos!! I was wondering if you could check out my videos and comment P.S you guys are really good at gymnastics

[lilfairyprincess1o1]

guys i have a urdent message to tell you about katrina grown now thats right shes now big cheak out one of her videos (or tutorials) she is much shorter wow you grew so fast it only felt like minutes

[1492dancer]

cool shirt! where'd u get it kat?

[fitforafeast]

@1492dancer I think from blue notes

[Gymnasticsgirl2048]

I cant really do a handstand and I do pushups about 30 mins a day but..... I always fall over, any tips???????

[fitforafeast]

@Gymnasticsgirl2048 try practicing against a wall so you dont fall over

[dancerdevil101]

I was wondering if you guys cold do a video on how to do a tolerance??Thank you so much if you do!!

[IloveBubbleGumxox]

What was the very first video you made :D ? xx

[fitforafeast]

@IloveBubbleGumxox dog vs. pooh

[kierstenlovestodance]

U just said fit for a fist it's fit for a feast

[SuperHotgirl555]

Hey fit for a fist can you see my vidos and comment please

[Breea14Bam]

I really like watching you guys do all those awesome tricks...I was wondering, what is the easiest trick that also looks really cool I can do a cartwheel but that is basically it, I really want to impress my class mates in p.e (and show off a little bit too!!!)

[fitforafeast]

@Breea14Bam split rolls look cool (if you have your left or right split) or 1 handed cartwheels

[FAGchannelCF]

guys, can you PLEASEE HELP AND REPLY? :)

so when i (cindy) do the two-legged front handspring, i can do it but i can't land properly!! i land really bad ): i cant arch my back was much and i cant push myself up. :( tips?

[fitforafeast]

@FAGchannelCF practice your front walkovers - try doing them faster each time

[Gymnast0242836]

I know how to do a front handspring I'm just watchin how ya do it!!

[ThePeppie9]

i cant do a front walkover cause i cant recover with one leg is there anything for me to do ?

[emilyle5]

i almost got it

[IloveBubbleGumxox]

i find it easy on a trampoline xxx

[fitfirafeastfan1]

i i cant do a frontwlkover i mean i cant get up but i do have a flexible back so i did the front handspring

[TheTaynner426]

i always land on my knees when i finish. what am i doing wrong?

[CrazyGirlsOnTheRole]

Nice

[CrazyGirlsOnTheRole]

Your awesome and watch our vids. They are funny

[CrazyGirlsOnTheRole]

you are awesome wach are videos they are funny :)))

[CrazyGirlsOnTheRole]

you are awesome wach are videos they are funny :)))

[madmadv2000]

Thanks really it actually helped me alot. :)

[sweatharT14]

hi fit for a feast im working on the handspring but im a bit to scared to go all the way ant tips?

[fitforafeast]

@sweatharT14 keep practicing your front walkovers - doing them faster

[jessicaxoxo77]

This is amazing Katrina and sloane u guys tought me so much I am ur biggest fan can I have ur cell number plzz ;**

[TheAwesomepeace]

I can do it on a mat. why does katrina do all the talking

[fitforafeast]

@TheAwesomepeace she does more talking for gymnastics because she had the most training for that

[acrostunts101]

That was great it helped a lot!

[anapaulapelayo]

Thax ...................... it really helped :)

[fitfirafeastfan1]

i did it thnxs <3

[fitfirafeastfan1]

hey guys im a big fan and i can do it thnxs <3

[MrsBibbles12]

I just need to know one thing I can do all those moves I'm fit in my upper body but I know when u go into a front handspring that u have to push up with ur shoulders to get the Hight to come back up. I can go into a handstand and block but I can't do it when I try my front handspring can some give me some tips please.

[lovedance434]

thx i have been trying to do this for a long time but now i can do this after i watched this vid!:]

[SevenOrdinaryGirls]

this doesnt help me at all.

[jazmina3003]

didn't worrk for me

[jazmina3003]

who's that girls?

[jazmina3003]

didn't work for me :(

[Emilyr0215]

awesome video!!! I LOVE YOU

[annmariemusic2109]

Im just worried I'm like gunn a kill myself haha

[FutureStar901]

@fitforafeast can you make a toe touch tutorial I almost have it but I need some extra advice

Thanks and btw I love your vids very helpful

[fitforafeast]

@FutureStar901 there is one old one on our channel

[TheNancyKimball]

Can you do a conditioning video?

[fitforafeast]

@TheNancyKimball that is one of our tutorials coming up!

[ellie2231]

You said you have to be able to do a front walkover to be able to do this.. i can barely do a front walkover but i can do this no trouble?

[sing469]

@fitforafeast Hey umm do they help with front Aireals ? Pls replie =+) great video

[pokadotist]

How do you guys make the intro ?? its really good

[kiara6941493]

Where are you guys from?

[fitforafeast]

@kiara6941493 toronto

[kiara6941493]

Are you guys from the U.S.?

[kiara6941493]

Are you guys from Canada?

[fitforafeast]

@kiara6941493 yes

[kiara6941493]

you guys Canadian?

[kiara6941493]

Are you guys Canadian?

[xLittleMissPixieDust]

I have the same shirt as the girl with short hair

[lala2621]

where you guys live like realy i want to learn tht i did not make the cheer this year

[AerobicsLover95]

thanks so much kat,sloane and alex you teached me alot.

[AJLOfficial]

You guys are very pretty and amazing

[lovecats914]

Hi I'm your biggest fani have pic of you from the news paper how do you kick overin a back bend

[cassiesassiexo]

cool 

[fallinrainn1]

How did you guys learn how to do Front Handsprings? and how long did it takkkeee???

[summonskall]

aregoto ^.^

[tetsusan2]

hey how old are you guys

I LIVE IN MINNISOTA AND MY DREAM IS TO MEET YOU GUYS . IM 9 YEARS OLD AND SPEAK JAPENESE . LUV YOUR VIDS

[carrollchagrers00]

cool



[annanugga]

is a back handspring easier than a front handspring

[fitforafeast]

@annanugga front handspring is probably easier

[ReaamandMariam]

nice it really helps i got it on my 11 try

[BriaBoo756]

Sloane hair is so long now. You guys gotten very big through out the years, 

[MissCSAFlyer]

where do yall make ur videos at? and what program do u use to edit and add the words.

[fitforafeast]

@MissCSAFlyer we usually film at katrina's house & use adobe premiere pro to edit

[MNart11]

I can't balance wen I do a scorpion. I always fall and I can't get my hand around far enough to grab my foot like Katrina did in the cheer leading video with scale heal stretches and scorpion any advice? And leave it as a video response telling me wat to do plez and plez respond I really need help.

[bestfriends4ever201]

@makiah429 cartwheels are easy you go into a star shape, you push up and swing your legs over, I'll make a video hope this helps!!!

[bestfriends4ever201]

That's sooooo easy im working on a backflip turn in the air thing, in cheer/gymnastics 😄 I'm 10

[Dreamer5410]

I did it. And it was my first time. Thanks for your help. I like your shirt Katrina. Where did you get it?

[fitforafeast]

@makiah429 check out our cartwheel tutorial vid

[fitforafeast4ever]

katrina is it your page on facebook the name is Katrina Pacher and it says that you're born on the 18 th of november 1996 and it has 26 likes or something like that please answer I relly want to know if that pages is yours

[fitforafeast]

@fitforafeast4ever nope - that's not me. Our official facebook is fitforafeast

[DJCANDY5]

@fitforafeast OMG I love your Video  Oh and Katrina you look so much bigger in 2011 then 2012!

[LeanneRR14]

@fitforafeast how good at gymnastics would u say i am if i can do this stuff..... Cartwheel One handed cartwheel Roundoff Handstand Front Limber Front Handspring Bridge Backbend Backbend/Recover Cheststand and i can kinda do a Split plz reply thanks!!! :)

[fitforafeast]

@LeanneRR14 great!

[ilovemylongnails1]

@fitforafeast how good would you say i am in gymnastics when i can do front split middle split backbeng,backbend kickover,handstand,headstand with no hands,elbow stand,cartwheel,one-handed cartwheel,one-leg cartwheel,round-off,front roll,back roll,front walkover!thank you some tricks i cant do because i dont go to gymnastics

[ilovemylongnails1]

@fitforafeast how good would you say i am in gymnastics when i can do front split middle split backbeng,backbend kickover,handstand,headstand with no hands,elbow stand,cartwheel,one-handed cartwheel,one-leg cartwheel,round-off,front roll,back roll,front walkover!thank u

[misstaylorswift99]

@fitforafeast I go to gymnastics and I can do a backflip, but I cant do a backhandspring. When I jump backwards I twist and when I land I fall. My coach tells me to stop but I cant. Any tips???!!!

[fitforafeast]

@misstaylorswift99 your coach should be spotting you to help you straighten it - check out our vid on spotting a back handspring . also practice back walkovers to be sure you have the straight back motion

[misstaylorswift99]

@fitforafeast he does spot me and I can do a back walkover already. Any other tips?



[fitforafeast]

@misstaylorswift99 try speeding up the back walkovers to get the motion

[misstaylorswift99]

@fitforafeast Thanks, I'm sure it will help!!!!!!!!!

[kitkat5283]

will you do one on how to do a scorpion? pleaseeeee!!!!

[fitforafeast]

@kitkat5283 we have a vid we did @ a cheerleading place

[snowleppard111]

Where do u guys live like in the state bc u hav very large houses and yards?

[KaileyDevlan]

@snowleppard111 They live in Toronto

[elanime1]

Does it matter if u wear socks for this?

[ibonair]

i can tell katrina likes to use the would "momentum" i've watched at least 5 different videos and she used that word! wow!

[chloecaddell]

@fitforafeast who's house is this at ?¿?¿

[fitforafeast]

@chloecaddell katrina's

[prencesschloe8]

i need help on a back walkover i checked ur vids but i still can not do them i need help

[misstaylorswift99]

@prencesschloe8 when you are in a bridge try pushing your shoulders over your hands and then kick over. Hope this helps!!!

[greasegirl22]

how old r u guys????

[fitforafeast]

@greasegirl22 Katrina & Alexx are 12 & Sloane is 13

[TheKitnkat]

can u do a video on staying active,losing weight,and being flexible? i want to be like alex!!!!!!!!! She is so tiny! haha

[fitforafeast]

@TheKitnkat that is what most of our vids are about - you need to combine fitness & nutrition

[TheKitnkat]

@fitforafeast alright. well thanks. I will go back from the beginning:) Awesome videos by the way!

[crystalh3arts]

Love this

[shaelyssa]

you dont hafe to be flixible to do a front handspring or be able to do a front walkover. i could do a front handspring before i could do a front walkover and you dont need to be able to recover from a bridge getting up from a front handspring is just flicking your wrists and using your hips

[lindsyvonmatterhorn]

They are so older they look so different

[Dancerj749]

Hey every, i dont mean to be a bother, but please check out my channel. I am also a young dancer who is just trying to get some views, comments, and subscriptions. Thank you so much for even reading this, and thanks for your support:D

[4EvsDance]

come to 4evsDance and we can show you some stuff. but really good fit for a feast.

[ElizabethLarson4]

@fitforafeast katrina, what are your favorite places to buy clothes at ? (dance clothes & regular)

[midgex98]

Isnt a handspring from too feet a flyspring?

[liivvystylees]

Thats a lie I can do a front handspring but not a walkover

[CheerleadersGoHard]

I have a cheerleading competition soon, and I need know how to do a backhand spring because it's one of the moves I do. Do you have a video for it?

[fitforafeast]

@CheerleadersGoHard yes -it is on our channel & website

[jeudithursday]

Hmmm... should probably work on getting some balance and flexibility first, before I even TRY to do that...

[TheBeFitForAFeastFan]

@fitforafeast how old are you? and how do you approve your flexibility?

[CheerleadersGoHard]

Any chance you guys have a video on good stretches for splits? i do cheerleading and im on an All Star team. thanks.

[TrainingGymnast]

Hey Kat and Sloane! My old account used to be GymnasticsMakesMe but i changed i.. remember? anyway, i hope you remember me! if u don't look at our recent conversations and you'll see. bye!

[angel29881]

I'm a gymnist but im not very good :( any tips?

[Gymnastics1Star]

where do you get ur mats??

[Gymnastics1Star]

where do you get ur mats?

[MultiCheerleadear]

i have always loved this

[eshkarox11]

@fitforafeast

Hi! Back again!! I like the fact that you have a big backyard. Do you know how you guys used the mats? I really like using mats.... Do you know where I can get them?? Coz I really need to practice doing round offs for my Christmas Concert. I know that you guys have requested for me to practice on the grass but I just don't feel comfortable. Please?? Thanks you guys!! Keep up the good work!!! :) <3 Luv you guys!!

[SoSmarticals]

@fitforafeast i love all the videos you make where did you learn to dance so well

[friendsofliz]

@flexitumbler they have a tutorial for a regular aerial

[MsSkinnyjeans21]

ok, so which one is easier??

[MrEbrooks29]

UMMM WHEI DO MY FRONT WALKOVER I CAN RECOVER BUT WHEN I GET UP FROM THE FRONTHANDSPRING I LAND ON MY HEAD ANY TIPS

[btrfeder]

just saying i can do a fronthandspring and i dont know how to do a frontwalkover

[17gymcutie17]

i didnt thinkk you needed to know a front walkover for this.../:

[fitforafeast]

@17gymcutie17 you dont have to have it but it helps - you do need to be able to recover from a bridge

[17gymcutie17]

@fitforafeast ohh okaay thanks.(:

[CoolSabri]

do you think,that it is possible,to teach that by yourself??and how long does it take??its a very good tutorial,thanks for posting it♥

[kateisgreat00]

you guys make it seem so easy :(

[aprilhansen13]

Yall are awesome! It took me one year to be able to do my left split! Thanks guys:)

[aprilhansen13]

Yall are awesome! It took me one year to be able to do my left split! Thanks guys:)

[MsLaurenport]

is acrogym harder than regular gymnastics?

[fitforafeast]

@MsLaurenport It is just different - more like floor work & no beam/bars etc.

[MsLaurenport]

Is Katrina In gymnastics?