Added: 3 years ago
From: coachsmarter1
Views: 28,782
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  • To " Up " the tempo ? this is just a warm up excercise...

  • Great video, very good drills and warm ups!

  • Comment removed

  • very nice

  • This is utter pants for a warm up I'm afraid

  • @GregorCampbell4 Well, I don't use it much, it's okay for a few minutes with different variations, but they will have to up the tempo, this is holliday training.

  • This is a great warm up activity that increases skill and agility. I've seen the Brazalian Women's National team do the series of volleying/controlling while moving.

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