Thanks so much for posting this:) My diet is a bit like hers, but obviously not as strict. It makes you more energetic and you actually end up feeling really "light" and great if you can stay on the diet. So it's not decreasing portions, but more like substituting the junk food/salty food/sweets with healthier choices like fresh fruits/veg:)
JOLIN IS DAMN CUTEE:):)
h0rnygurll 2 years ago 2
Just eat in moderation and excercise twice a week, you'll be good to go.
adspert 3 years ago
Thanks so much for posting this:) My diet is a bit like hers, but obviously not as strict. It makes you more energetic and you actually end up feeling really "light" and great if you can stay on the diet. So it's not decreasing portions, but more like substituting the junk food/salty food/sweets with healthier choices like fresh fruits/veg:)
KaylieKat 3 years ago
thx for explaining it!!! =) she sooo healthy and cute!!!
nguonytan 3 years ago
wow.. jolin is so nice ..
zzzpy 4 years ago 5
how can she keep up her diet like this? i can never do that
wonderfuldogowner 4 years ago
Don't give yourself too much pressure. I was 96kg (woman), to me there are 3 specific area to tackle,
A. exercise,
B. dieting,
C. medicinal be it TCM like accupuncture, dieting pills, or hypnosis
Believe in what works for you, to me, when I combine all 3 methods
a. Exercise = 70%
b. Medicinal = 20% (I meant TCM, acupuncture)
c. Dieting = 10%
mj9288 4 years ago 3
thnx! lol i didn't know acupuncture helps to lose weight ^^
wonderfuldogowner 4 years ago