BUD/S | NUTRITION

[cbakkum35]

What about a multi vitamin? I've been told its ok before meps but what about during swcc training? Ive been working my ass off with no supplements but vitamins. I take alot of b vitamin complex with the multi vitamin, Is that ok? I feel like doing crossfit and swim/run in same day... my body needs it

[StrengthFromAbove83]

with all that calcium, I would add to take a vitamin D3 supplement as well as proper fat intake to allow the assimilation of that calcium.

[kpoff5128]

dude

just squat

[KCJCBusinessLink]

Thank you

[BUDS6761]

Why can I not use Creatine in BUD/S?

[LetsWRCinmyWRX]

@BUDS6761

Because it requires a LOT of water...it can lead to dehydration if you don't hydrate enough. The cost-benefit of Creatine just isn't worth it.

[Yeahv]

@BUDS6761 also ive been told people who are using creatine in BUD/S end up with cramps on the runs

[cbakkum35]

@BUDS6761 YOU DON’T NEED IT! Supplements are a joke man, unless you need to gain a lot of body mass. Just eat and work hard as hell

[BUDS6761]

@cbakkum35 lets say i do need to gain a little body mass... im 17, 5-10 ,and 145 lbs what do you advise i use whey protein or what?

[Stormchaserda18th]

Hey Lieutenant! Got any advice for an aching knee after a run?

[silvermediastudio]

@Stormchaserda18th Ice.

[Dropkickwalrus2]

Only easy day was yesterday. HOOAH!

[agcompton]

@Dropkickwalrus2 Its "Hooyah" not "Hooah". This isn't the army.

[SEALwannabe100]

@Dropkickwalrus2 Its HOOYAH mate

[p0wertek]

@Dropkickwalrus2 hooyah*

[yojoepro]

Thanks!!!

[hooyaUSnavy]

thanks



[Ikefis]

thx

[Supramna92557]

Thank you