200kg/440lbs raw (no belt) front squat, FINALLY!

[danyapark]

impressive !!

[kraftsportNO]

@danyapark Thanks.

[TeamSammon]

Nice work!!! Love the celebration!

[kraftsportNO]

@TeamSammon Thanks.

[Masenko]

Awesome.

[kraftsportNO]

Thank you Masenko! Have a nice day! :)

[thugmelvin]

you could do more weight with a clean grip

[kraftsportNO]

I could move even more if I used a crane. :) I'm not a weight lifter, and I have never put in the effort to develop the flexibility to do fsq with clean grip. :)

[Djallen2000]

way to go man, your a BEAST. 9 1/2 years = dedication. just curious, why dont you anchor your rack down? it makes me nervious watching you rack the weight. I guess you need a bit more controll than most people though.

[kraftsportNO]

It is a lifestyle. The reward is the achivements after a lot of training..

[squat625]

bra jobba, norske faen!!!

[kraftsportNO]

Thank you thug!

[thugfatass]

hehe skikkelig underholdning og da tenker jeg ikke på løftet:-)

er du lillebroren til gilberg :-):-)

ps sinnsykt bra løft

[kraftsportNO]

Har intet slektsskap med Gilberg. Takk!

[mrpasqualee]

fantastic squat mate, love your videos

[kraftsportNO]

Thanks! Most aprpeciated! :)

[doubleg35]

WOW 9 YEARS im impressed with that much dedication. It is cool that you have your own weights at home...that is so cool. Keep it up and you'll be getting bigger poundages without any aids...good job!!!!!

[kraftsportNO]

Thanks! Yes, it's been a long ride, I am 31, so I know there are more good years ahead of me. So I will just keep going!

[CoC3]

5 stars all the way. Great squat, raw and a2g.  It doesn't get much better than that mate. After seeing your vids i have decided to squat in the same way as you, no belt or wraps.

[kraftsportNO]

Thanks! I am happy to hear! Good luck on them squats! :D

[7399Martyn]

good job kraft. watched a couple of your vids and i love your enthusiasm. keep up the good work.

[kraftsportNO]

Most appreciated, and thank you!

[BjornGranum]

Grattis! 9.5år, DET er dedikasjon mann! Inspirerende!

[kraftsportNO]

Det går nok ann å nå det raskere, men poenget er at jeg har nådd det. Har vært mye hindre på veien, og har vel gjort mye feil og, men har aldri gitt opp, så da har jeg kommet dit som jeg er i dag. Du vil helt sikkert finne løftere som klarer det på 3-5år, men jeg er uansett stolt over å ha klart det. Har alltid vært en pingle i oppveksten, så det er morro å ha oppnådd dette. Noe å skryte av til barnebarna! :D Eller mimring på eldreheimen! :D

[jjmm112]

Great vid lol!!!!!!!!!!, 5*.

[kraftsportNO]

Yes, this is my greatest video! :) Thanks. :)

[deathymcdeath]

Really good squat!

[kraftsportNO]

Thank you!

[TURNTOCHRIST]

Great strengh, I can see you doing 5 plates FS, I really dislike this beta channel

Great Power

inspiration

[kraftsportNO]

Thanks J.! And I hope you had a good dinner with your friends yesterday. All the best!

[rasmusgonge]

Damn, you are one strong man. Congratz with the 200kg fsq, that is some milestone.

[kraftsportNO]

thanks a lot! :)

[BRETZERR]

Yeah!!! Good for you bro...I loved the commentary at the end. I laughed hard man...there is no greater feeling than hitting that long-awaited PR my friend. You'll be smiling for a few days because of that!

The autographs might come later...LOL.

[kraftsportNO]

It is nice to hear I made you laugh! :D and thanks!

[rugger1990]

Not bad, buddy.

[kraftsportNO]

thanks man!

[AussieDude78]

Well done Per!

[kraftsportNO]

thanks!

[molnes]

Grattis per, jeg skylder deg en hundrings. Er sjanseløs iløpet av de nærmeste 2 ukene :P

[kraftsportNO]

Skal vi ta kvitt eller dobbelt? Første mann til 150 i benk?

[molnes]

Nei :p Du tar nok den også ganske greit nå. Sliter med å øke benken når jeg går ned i vekt.

[kraftsportNO]

Skjønner det. Men tar nok ikke 150kg greit ennå. Fortsatt på 143.7kg. :)

[ironbearJudo]

good job!!!

[kraftsportNO]

thank you!

[SM9090128]

Congrats bro, and nice speech.

; D

[kraftsportNO]

Thanks! :D

[KustomD]

Perr!!

Wayy to east for you!

made it look like a walk in the park

ps. lol @ ur comment with no girls asking for ur autograph

keep it up man. next time i bet you will be doing a 250KG Raw Front Squat! haha

[kraftsportNO]

250kg! hahaha... yes, not impossible, but that will not happen right away. It took a pretty long time from 150kg to 200kg, so I suspect the road from 200kg to 250kg to be pretty hard as well! Yes, I like to make some jokes at times. :) :) Gotta have some fun too! :D

[lift2live1]

since i watch your video squat is my PRIORITY.

in few word you teach me to love squat.

i love them now.

[kraftsportNO]

Yes, squats are great man! :D

[xingjitsu]

Nice job man...you finally got it. I think you'll be able to do 455 very soon.

[kraftsportNO]

Thanks a lot man! :D

[Harrivaara]

It's 200 kilos, great man!!

Compliments.

[kraftsportNO]

Thanks, strong man! :)

[lift2live1]

yep !!!

[kraftsportNO]

YESS ! :D

[feb12aaron]

congrats man

[kraftsportNO]

thanks a lot! :D

[84cm84]

Wow!!! Very fast rep!

[kraftsportNO]

THANKS!

[freaknick250]

Oooohhh my fucking GOD!!! What an explosive rep!!! Does it a bodyweight front squat?? NO!!!! That was a GOD DAMN RAW front squat with 200 fuckin' kilos!! CONGRATS PER!! You must be very proud! You catched a very good kg-barrier!!

Enjoy your success and from tomorrow keep struggling again..This fight has no end..

Impressive and inspiring! (So ithink you got stronger even if you don't eat that good :P)..

God damn raaaaaaaw!! Yeah!\m/

[kraftsportNO]

Haha. I was looking forward to your comment buddy! I ate good yesterday, went early to bed as well, because I had heavy squats today! Yes, it was a good barrier, now the next barrier is 250kg!!! Tomorrow is yet another squat day. Train hard buddy, excited to see how you do in the deadlifts in the coming weeks! :)

[freaknick250]

Thanks!I will try my best..Things starting to get serious..This week the goal is 2x237,5kg and 3x3 -175kg(speed) plus the additional exercises..god damn! Keep it strong.

[kraftsportNO]

It is fun when it is serious. Today I also had in the Squat: 233x1, 223x2,223x2,213x3,213x3 Then some speed work after that. It was pretty serious stuff! :) Best of luck with the goal of this week my friend!

[freaknick250]

'when the going gets tough, the tough get going"..

yeah you had a very tough workout today! take care!

[kraftsportNO]

You know it is always nice to set a rep PR to. I have done 213x3 before. But 223x2 was a new 2RM. :) Only a few months ago I struggled doing a single with this weight, so progress is nice to see. :) I hope you post some front squats soon, I will rate them a five stars! U can make them private if you do not want everyone to see them!

[HHH396]

You did buddy! What a great achievement ,my congrats to you Per!..10,000 stars!!!!!

[kraftsportNO]

Thank you very much for the 10,000 stars!!!! :D

[Muahaha13]

this is how it's done! good job per! very strong indeed!

[kraftsportNO]

Haha. Thanks I appreciate your comment buddy!!!! :D I look forward to your next front squat PR! Good exercise!

[cepoctb]

Awesome, looks like your speed really improved.

[kraftsportNO]

Yes, I have been working hard to improve speed.

[hammernegerator]

very easy per. well done

[kraftsportNO]

thank you very much! yes, it was an awesome lift. :) I am very happy!

[tigerak02]

very easy, congratulations per

[kraftsportNO]

Thanks a lot!

[ofnair]

First of all, you are strong as fuck, second, you is so intense with your training, very inspiring. Third, you are a true entertainer!

[kraftsportNO]

THANK YOU VERY MUCH MY SWEDISH FRIEND!

[robertinho123456]

Swedish? Hahaha I'm BRAZILIAN.

[kraftsportNO]

Not you, ofnair! :)

[7399Martyn]

i watched a couple of your vids, i love your enthusiasm. awesome work doing your lifts with great depth and completely raw.

[kraftsportNO]

Yes, I have great enthusiasm.For me lifting is passion. Thanks!

[blackdemonpwns]

gratulerer per!

[kraftsportNO]

Takk takk!

[tlast2012dude]

dude thats hardcore! amazing weight in the front squat! you should feel like a beast! you are very strong!

hey! but now go for thouse 300kg back squat! i know u can do it! it's only ~50kg more come on! you can do it! 50/4 is ~4kg

you can add 4kg to your current squat per month and next year you will be hitting the 300kg!

[kraftsportNO]

300kg is a goal of mine. In fact it is my biggest life-goal. :)

[triisgaard]

Always remember to pray to the Gods of Speed before attempting a new PR.

Looked easy - congratulations!

[kraftsportNO]

It seemed to help, I never think I have smoked a 1RM in the front squat like this ever before! In fact I missed a single before this.. I changed the sweater to a one I am more comfortable with, because the weight slipped on the zipper on the other jacket. :o Thanks again, and have a good day!

[PanKostik]

Super. Front Squat Power)

[kraftsportNO]

Thank you!

[holymoly1234]

Haha, congratulations Per! Very nice lift, easy infact!

[kraftsportNO]

Yes, I guess I have to keep going to catch up with a man like you that has a 230kg+ fsq!

[robertinho123456]

WOW! Smoked it!!!

Parabéns / Congratulations !

[kraftsportNO]

Yes, I truly smoked it! Thanks a lot!

[driftvolvo]

Gratulerar!!!!

[kraftsportNO]

Tackar så mycket!