Powerlifting Sheiko New maxes PR BP 315 x 1, PR Total 1245 Raw

[2paceminem]

good job



[muzimuzi]

whats your height buddy?

[secuervo]

@muzimuzi Just shy of 5' 7". I am a bit chubby right now also at around 215.

[creepingdeth1981]

good shit, man!

[secuervo]

@creepingdeth1981 Thank you sir.

[theskifamily3]

Good amounts with good form! Way to go!

[secuervo]

Thank you. I appreciate the comment.

[ocpowerlifters]

Great depth on the squats...and way to push and pull though those other lifts.. congrats on the PR's 5 stars

[secuervo]

Thank you.

[theskifamily3]

I agree, good clean lifts! Way to go dude!

[leemhayward]

Great job, congrats on the new PR's!

[secuervo]

Thank you sir.

[kraftsportNO]

excellent!

[secuervo]

Thank you sir.

[rhsalaska]

Good job on the PRs. Kick ass and and have fun at the meet!

[secuervo]

Will do. Thanks.

[bigtonutz]

yeah having those guys will help tremendously with your training. good luck man i'll be watching.

[bigtonutz]

great to hear you got some new PR's. keep up the great work man.

[secuervo]

Thank you so much man. The guys at quest have been working with me a lot. PRs were nice when technique forces you to be humble. Got some squat shoes and they are working on me getting straight down and not to deep on squats as well as straight up, no hips sliding back, knees sliding forward. This run and last run on benches we worked on my arch on bench and getting the bar down to my chest faster so I didn't waste too much energy.

[secuervo]

The guy spotting me on the bench is Raymond Koons who will be representing the US at Junior Worlds in Brazil next week. The first guy that helped me at Quest was Josh Rohr who will be representing the US in India at World's this year. All in all the guys are great, incredibly helpful, and patient. Looking for good things after my next cycle which is a four day a week modified extended Russian power routine. November 21st I'll march into my first comp in 14 years,almost to the date.