Beginner Workout: Get (Back) In Shape

[curmeow]

what can i replace with the medicine ball

[lionsmane20]

Thanks for the great video. I have a question. What can I use in place of a medicine ball until I purchase one?

[SoccerIsMyLife79]

Im 14 really need to get back in shape for soccer im maybe 115-120 pounds 5ft All summer Ive done nothing but stay inside and play video games and now that soccer season is here ive been dying on sprints and laps

[TheTheOneYouWant1]

i rllly need help on gettin back in shape, but i try everthin, but it wont let me lose weight, wat do i need to do? :D

[ceva321]

he is a good trainer

[TheCondemnedProphet]

Hey, im not that fat... These workouts are easy as deuce...

[o0ALEX45460o]

so this will shpae my back up?

[mindheartnsoul2008]

What workout do u think for someone thats obese?

[hotrods7332001]

i took wights class in high school ive been out for 2 years and been a couck patado ever sence well i got back into it the other day u can still lift my same weight i did in school but i wear out fast

[Qahoa]

helps to my back ?

[akane233]

medicine ball???!!!!

[eugenethong]

i shall train 3 things now, put books on my arms and stretch them out for my arms, stand in a position that made my leg cram like 1 year ago >.> and breath with a .. umm... rythem... that should help a bit in my Napfa test like 1 week later or 2 week later

[FrancisPayne]

IT'S FOR HEADACHES LOL

[pandaeXpressiions]

hahahhaa

[moondreamer68]

what is a medicine ball?

[PusherHun]

Its a heavy ball, 2-5 kg

[elitecssplayer]

If a guy did like 30 pushups and 30 sit ups a day, how long would it take till he got stonger, and looked more muscular?

[mrchacko]

Since you're working a very limited amount of muscle groups and limiting the number of reps, not very ripped. You need to do more than just sit ups (there are 6 types of ab work outs you can do at home which hit each muscle group) and push ups work part of your biceps and mostly your chest.  You can do dips to work your triceps, but really you want to pick up some dumb bells if you want to look muscular.

[elitecssplayer]

That's the problem... I don't erally have time to do work outs and lift dumb bells.. only saturdy and sunday most of the time.

I live in Canada, Regina, Saskatchewan. where woulda guy go to get good weights? I know wal-mart is shit all!

[nomania]

@elitecssplayer sears, the best place to get it

[FreddyNtertainment]

idk but if u find out mind telling me :]

[elitecssplayer]

I've been doing that s ince I left that comment and I look way better! it awesome, easy workout. Try it. **Not as effective as weight lifting**

[supernova1800]

You have strange taste then I think she is beautiful inside and out!

[jessBABEEEEE]

if you dont breath , it raises your blood preesure levels

[KittyRoberts38]

why is it so important to breath during your exercises? obviously, breath enough to keep from fainting- but why does it have to be so steady?

[akshaysamel]

because breathing too contracts and expand your muscles but most importantly provide oxygen to your body!

[iwiwia]

Of course, steady breathing ensures adequate oxygen intake, but its also an important factor in maintaining proper body alignment and core stability.

[Chick6517]

Cool dude. you must be a wild

[JessicaLyseyko]

shes so insanly fit.

hahah i have the biggest thys ever from being hockey for like 10 years. ahaha oh nelly

[adachc]

sarah, you still look great! love all the videos - i'm hanging on my weightloss wagon!

[MirageL5]

I love the HD videos as well!

[Hoontae]

does anyone know how many abs we have? ie 6 pack or 8 pack... or are some people born with more seperations?

[CisforCory]

everyone has those muscles in the exact same places. it's just much harder to work the lower portion of your abdomin & get the same deffinition as the upper part, so the last pair of muscles look flat. Sometimes the lower portion of your pecs can look like part of an 8-pack as well.

[Alicexhollywood]

Cool. thanks for this video

[Soccer7SG]

I think Sarah mentioned that she played soccer! GO SOCCER PLAYERS! :)

[diethealth]

You are 100% right - I played for 14 years!

[GTORIDERS]

@diethealth why so sexy?



[Anfmethodjor]

@Soccer7SG she does have the legs of a soccer player

[bluevlilac09]

wow you have big thighs! i mean that in the nicest way possible, i can tell they're made up of muscle. heh

did you or do you participate in a specific sport? or do you just do weight training?

just wondering =)

[diethealth]

I played soccer and ran track - I almost played in college, but chose to go the big school/sorority route instead however, I still have soccer thighs. Grrr. They annoy me, but I can't seem to do anything about them and I've accepted having them.

[RobotGalvatron]

Scrawny-runway-model-chicken-l­egs are gross. Women look better when they are fit and healthy looking.

Gooooaaaaal!

[MirageL5]

I agree with you. Her thighs are awesome.

[ukguy]

@diethealth don't lister, your thighs are just fine. you look great!

[dhatipo]

yay! gr8 vid! i need to get back into shape lolz

[j98bones]

Those legs are fantastic,cute little calves

[dto796]

Sarah I LOOOOOVE Your vids! You ROCK! Thank you for all of your suggestions and exercises! You ROCK!

[achampag]

how about a nice vid about workout clothes? my sports bra sux. nike and all, but too tight...

[diethealth]

I would love to do one! I love my clothes and I pay for all of them! I wish I got sent ones to wear :( Haha, but I get them all at like Marshalls, Target, Filene's Basement or Old Navy. NEVER full price. I really like the sports bra I have from Target Champion Brand, and Under Armour. I heard LuLu Lemon makes great ones, but they can run up $40! They are currently on sale for 24 actually.

[somethingsmatter]

Yeah, workout clothes can be so expensive. But maybe you could do a product test?

Also, Cabral seems to be in amazing shape! What is his workout like??

[achampag]

sweet. i am still doin the yoga and pilates. would like to transition to one of those cute tanks w a built in bra. just not sure which one to try. and i have spent plenty already, even w going to target. will keep eye out for a vid about it! make sure you tell ppl to shop around, esp if they have like a color theme.

[elizabombbb]

first first first