300 Spartan Workout 11

[fenotipobombay]

what about alimentation with this workout?

[fenotipobombay]

you are quite bulked man, how you can gain mass with those free body exercises?

[Eddylozo760]

You cant get a chest and arms like that from band work, this is good shit if its reall

[BNNNB]

don't even act like u didn't lift weights...

[LAjetG]

fuck this im going mcdonalds

[vikrant901]

crooked abs

[DarkSickie]

You did change your diet:)

[maubias]

As it my seem that this may have worked out for you but as we all know you can do 300 all day long and that abs are built in the kitchen not the gym. Most people need dietary help not crazy workouts. And yes I maintain a 8-10%BF and it's mostly all diet...but I will try this. Thanks.

[CapsLockWarFare]

I used that one on my girl friend. 1:46!!!!! =)

[famoushot21]

i have to poop

[phuckthis1234]

Watch "the 300 workout" by mens health to see the real workout everything else is just a variation this is so far from where it started there isn't even a resemblance

[garcirod95]

do you take any protein drinks?

[shahusmani1]

teri maki chod....

[bareteeth]

can you talk a bit about your diet?

[10spokess]

what was your diet like

[colodude1]

Awesome results. Amazing definition and muscle.

[kxg]

Great vid..i ll try some

[3nDaMorning]

Lol @ the hole in the ceiling :D

[ljdn1010]

you need to do some leg press

[MrWells1986]

you have really good form and congrats on the results man

[TigerOnix94]

Hihihi

[MrEratha]

you are the king of idiots

[Guardian1123]

i will get the body like this! and then i am the king of beach!

[zajebanter]

@Guardian1123 Better get busy then and give up every other aspect of your life.. unless you have the right genetics... or "buy" the right genetics :D