Fitness - Brutal 500 Rep Workout Reloaded

[TheRightOnRed]

youtube featured a video worth watching wtf all shit son

[gisica]

i did that

for a same time as you did

so i gotta question for you.

i mean you are real i love what u doing

so i need to talk to u if you don't mind.

[SirBser]

Best exercise is sex. I bet she needs a partner who loves to work out!

[iaMTHeDeaDTuRTLe]

OH SHIT! I'm Subbing!

[helgi111]

If only more women put more effort into looking like this :(

[StigsNo1Fan]

Wow, cool!

[youngt29]

damn i need to find me a fitness chick!!

[WOOAHthatshot]

Is this work out worth it? Can anyone tell me if they found this work out to be helpful to them or made you stronger or lose weight? Thanks [:

And I agree, this woman is beautiful. I wish i had her rock hard abs.

[tsiapas1423]

if i did this workout once a day i would be made of muscle!!!!

[SilverBar9999]

very motivational

[garrathekazekage12]

wow, she could probaly kick my ass o.O and shes hot too :P

[jerseyrbkid]

she look good!!!!!!!!

[krankythecannon]

hi zuzana i was wondering how much cardio do you do during the day and what days of the week?? and is it till you are completly wiped out or do u have a time?

[nightxhawk95]

Yum :)

[johnitodx]

So Pretty (=

[silbanis]

@ Eladril ...her workouts are geared towards

women but I was able to pick up on an amazing

ab exercise that she demonstrated.I was wasting

my time with my previous ab workouts.

[PepePL89]

I'm wondering what is the percent of people who actually watch this for excercises xD...

[maidenkid84]

she is too hot, it is totally distracting

[PhilosophicalViking]

She is in phenomenal condition! Even my wife likes the videos, they keep her motivated which in turn motivates me.

[teddan96]

Nice ass

[sk8rkid25]

i bruised my tailbone way to many times lol now it hurts to do sit ups. xD i have to sit on a pillow xD

[EditorialResponse]

Just my opinion, but tailbone, knee, etc., aches may happen whenever you add exercises or come back to training after being away for a long time. Just reduce the number of times you do the movement (reps), and the sets, enough to allow your body to develop a "callus" to the movement. Cut back for two weeks or so, then start to increase the reps and sets again back to where they were. I would not put a pillow under you or you will not harden or train that part of your body to the event.

[malkowitch]

:) woww

[Vladimir42kem]

She is my dream............

[yellowday101]

do you get body aches after all that wkout and if so, how do you deal with them

[kiwiterran1]

do a little everyday . and over long pride of time..ur body can be like this. nice workout.

[Eladril]

hardcore :P

btw, if you watch her videos, they're not teaching you anything nor trying to explain anything.. it's just her stretching and stuff.. and i bet that at least 90% of subscribers are men (and the fitness exercises she's performing are obviously meant to be done by women ^_^)

im not complaining tho :D

[shawzie1916]

@Eladril

*wipes drool off keyboard*

hey....now....ehhh.....yeah your right... =P

[Rafcyk]

@Eladril Hehehe. Exactly! But You can learn soething tho. For example I learnt the patience, by watching the videos from the start to the end! That's real life lesson!

[RuneScaping101]

im not subscribed, im a man, and i like

[XGunzAlexX]

wow =o

[Atheistprimate]

Come on folks, 30k views but only 300 votes? Show the lady a little love and kick down some five star votes.

[Woroniuk11]

so hot

[spareld]

I was on your website trying to do this video and i'm breathless lol but I will get stronger

[toharenyk]

Opravdu je vidět že to funguje!!  Moc Ti to sluší!! :-) Though I'm a man, so do you work out. You have to elaborate and you practice and inner muscles .. Super!!! Tomáš (CZ)

[inzithebigman]

she is a beast..

[regdunlop7]

Reg loves the panting!

[alaverrga1]

hey it looks like a great work out. have u always been skinny thou? and are just getting more muscle?

[Summernik]

Yesssssssssss!!!!!!

[SchneiderStudios]

Wow she makes up so many moves it's crazy, every time i see a new move lol.

[darlinpara]

im really impressed by those sit-ups....your feet dont move and inch....Nice!

[FlyAtMan]

no tight

[CutToTheCliche]

omg that is a beautiful building in the background! :)

[ParkourAssassin08]

Good job! God Bless. : )

[yogashot]

.she has good genes.....really watches her diet and i am sure does weights off camera. this is edited dont forget

[cronicG1o1]

you should not do that thing with the bottle

[jhereg79]

@cronicG1o1 why?

[TempletonIII]

drunk in gym - fastest way to get in shape. They hide it cause it'd boost alcoholism

[MROMANOVator]

Funny how blood alcohol content also directly kills muscle cells...

[warrenellis11]

ugh!...you're killin' me....

[SpeedBagSkunk]

great video. still awaiting speedbag video ;)

[sexytenga]

love that voice...

[dianovden]

your accent is similar to the Russian...you're russian ?

[markanthonyGQ]

my fav was when you were in the push up postion and you lifted ur legs to ur elbows, i never seen that before, and i'm gonna start to use it cause it feels amazing.

[FonkayMonkay66]

HOt!

[PAPAVONMIRO]

I've been waiting for you. Finally I can see you again.

[paksallion]

perfect form

[19kal19]

Hi Thanks a lot!! but I have a question you dont go to the gym? how do you have muscles I know this workout working good but you now to have muscles you need mix with gym or not? thanks

[Odisej1]

You can have muscles like that just working this exercise only, BUT you must be very, very skini. I think that trick is in low fat body constitution.

[showzinone]

you dont have to go the the gym to have muscle tone you just have to have a low body fat percentage if you want bigger muscles you have to lift weights this wont make much growth on your muscles and will greatly tone them up

[sazupupu]

Yeah, I would like to know too if she goes to the gym also. This workout looks tough though :)

[KeepingModern]

Are people watching your videos for some other reasons like

[carcrazy1234]

who wouldn't be watching these videos for more than 1 reason lol? she's beautiful, she's fit, and many other things haha

[MrJohnnyhollow]

I don't watch these videos for workout tips. And I subscribe to this channel. That girls is flawless.

[brandontalbort]

flawless may just be the most appropriate description

[e22378]

very good form!!!

[TheVitek1995]

gigitty!!!

[1993gtx]

She is sooo sexy!

[crunk4124]

I would like to be that cameraman.

[majka155]

amazing

[RHCristobal]

sponsored by Cristal purified water and Nike xD

You are so damn hot!

[yewtubeful]

looks exhausting like every time :D

[AngelesDust]

hellow,

u r definitely inspirational.. for those who don't go to the gym.. turns out u can work out using ur bodyweight .. lol.. seriously.. i m trying to follow your instructions ty for gt postings

[blummedia]

SO where are all the groupies? YOu should have a flock of people doing this in a park or stadium.

[badusername070]

this creature is a prove that god does exist,,,,there's no way that "nature" created her,,

(^_^),,,lol....great job

[Valna77]

tough woman

[ZeroShift5000]

is it 25 lunges per leg or 50 lunges per leg?

[Celestial2Be]

@ZeroShift5000 Visit her site, she explain everything she does and how much she do each thing

[NateDawg1187]

I'll just throw this out there....because i know everyone is thinking about it in one form or another. Nice bum, where yah from? lol

[alexiabrittin21]

yay a new workout, finally!

[V8dor]

impressive, 1975 must be your hubbys birthday because i dont believe your 34, anyways, you should do one of these vids in time lapse fast motion, because i didn't even count 200 reps, either way your body shows the truth:D

[nvcn86]

Zuzanna, you might want to look at Dan John's get ups. yours are ok, but they could be better.

[crniyo]

best body ever.... perfect women !! pro

[akkaazz]

I know I am.

[ycmicsiu]

Good! Good! Good!

[supermanXindisguise]

She's perfect!

[bj616]

All that working out sure pays off. I hope people who watch your work out vids. will do as you do. Cheers

[Rambo2936]

you're hawt

[yoshimik08]

i like you

[menonthemovemovie]

Great work out

[Yreffoeg]

Should I be focusing on the workout?

[SLYDER811220]

Great work out Zuzana, and to some women out there, you should strive to have abs like Zuzana, she is awesome.

[DamienSteel]

You are so beautiful!!! and a very good inspiration.

[myhike]

Am I being blocked for being a single man?

[DoctorMontalban]

Freddie never gets compliments on his camera work. LOL. He's got the zooming and angles down to a science, which makes the vids that much better. Good job, keep it up.

[marmar0007]

chick u should be a fitness model if u haven't done that already. congrats on beating your personal best zuzana!

[MooseheadDrinker]

Zuzana, not sure if you noticed it, but the left side of your top is falling off:)

[aROARahVyePer]

Wow, nice abs and ass.

[wakeuptofuckup]

very creative work outs

[07Redstang]

hotness aside. shes does squats the right way. i like that. most ppl dont get tha low.

[BigGeekDaddy]

You took three days off? Slacker!

[iHateToRegister]

I should workout more often, too, but right now i'm just looking at this beautiful hot girl!

[killursorrow]

Is it bad I'm eating two pieces of cake while watching this?

lol

[lemuelkyleconnell]

Damn!!!!!! When I see her, I can't breath... let alone work out. Damn, she's FINE!!!!

[nipuniub]

i like ur moaning mmmm so sexy ...........

[burntnovember]

you are a wonder !!!

[rashidalis]

welldone girl..keep going..

[ForbiddingDurian]

sexy body...@.@

[eyesack9]

why do you keep on working out lol, you should do some sports instead... i mean you're as cut as you're gonna get

[999dj999]

Ahoj, ako dlho už cvičíš??V tom ako vyzeráš má prsty aj príroda alebo je to všetko vymakané?

[glinda666]

Great workout Zuzana!!! gonna try this one out tomorrow!!! Keep up the amazing work! =)

[jakesmomlisa]

I have been doing your workouts. Love these videos.

[wmike82]

I love that she teaches intense exercise you can do in your home with or without weights!

Amazing form, amazing body, probably a pretty amazing woman also.

[Halfpipesk8r]

You are the perfect woman :P-

[DjLMFAO]

nice workout zuzana

[GAMBlT]

Hey charliejames1975. I think people are watching your videos for all the wrong reasons. ;-)

What you're doing is cool.

[luckyinlife83]

lol ya think...right or wrong these are great work outs!

[tsukasaru2]

i have to admit im one of those people

[YTBT]

Huh, what are you talking about(as i wipe the slob off my lip lol)? Nah, Zuzana has the best fitness by a female vids on Youtube. Her form is always perfect, motivation is on point, routines are strenuous, and hey, how can you complain about looking at her, she's beautiful!

[samanrostamimonjezi]

i think you watch her videos absolutely for those wrong reasons which you said....i'm not liar she is hot i like watching her legs and whatever AND also it's a inspiration for working out:)

[Churchboy03]

I agree! none of these people here workout

[toguro120]

id have to agree with you

[Dougklohnjr]

soooooooooooooo

[denisbetsi]

A workout is a workout! :)

[nvcn86]

i have no idea what are you talking about, sir.

;)

[nephildevil]

personal progress, the best thing there is :)

[stuey18]

are these workouts ideal for muscle building for men or would weight traing be better! thanx :) x

[ojaya15966]

These workouts are for toning but they are intense. I use her ab workouts.

[ItalianTony86]

From what Ive seen of Zuzana is that she does alot of body weight exercises. Which will get you toned and cut, it will build muscle. But if you want mass, you gotta use free weights to build muscle bulk.

[TouchMyWeenis]

I doubt it they are more aerobic/toning/endurance/ style workouts. If you want to build muscle lift heavy weights.

[samanrostamimonjezi]

of course wieght trainning if you want to have some muscle around you but cardio is also important

[terraqueda]

if you can do this workout, woman or man, you are a beast regardless. but to answer your question: i think it depends on your own personal goals; i equate this workout with health. charlie james, live long

[kurare79]

The exercises shown are excellent for a good mix of endurance, strentgh, balance and flexibility. But if you are only looking for building a big muscle, you will sooner or later need to do training with weights.

[AlborzJ]

weight training is better. If your trying to loose weight, these work well. I like them better then regular cardio but I keep doing weights to maintain my extra muscle mass.

[nvcn86]

squats and deadlifts is what you are looking for.

[ninjaman142]

she is soooooooooooooooooo hot!

[TomLondon26]

What's with the half top?

[TheWheelman1970]

@TomLondon26

Wordrobe Malfunction...

[denisbetsi]

Does it offend you?

[stephanieis12345]

uhm, its called a sports bra... lol

[RentTheSpokeMan]

@TomLondon26 Half? I can see both :-)

[GabbyFabby1994]

damn i need some real motivation to work out like her and get a body like that.

[DeFoaBuSe]

isn't she enough motivation?

[IhAvIk93]

i think that ass is as great motivation as anything on this earth could provide,then again thats jsut me

[bohemenmann]

Why do you need extra motivation to look and feel good and healthy?

[hurley1516]

Chicks man... chicks...

[BuddhaZenMind]

And the body just gets more perfect....

[redbrest]

Awesome

[myhike]

Lookin Good this New Year!

[Prankzter4]

this takes fitness to a whole nuther level

[WhieghtFire]

SEXY!=D

[HunterUniden]

Doesn't work for me D:

[jawanasai]

the video is not working ,why? :S

[xXMarinaOoXx]

you are amazing

[ddrusa]

coo

[crazymofo1714]

first

[narutocaprirequest2]

love the vid