@majid123abc Hello, please go to our website and learn as much as you can about back pain. Make sure you reach out to your family and tell them that you are in pain. Obviously, we can't diagnose or treat you but you are doing the right thing by researching. We are confident you will find some answers on our website....
@majid123abc the best way to get rid of back pain is by jogging everyday. i 've had back pain for years but since i started to jog, i got no back pain issue anymore
I have a situation where I broke my cocxy ( tailbone) last year and I was badly injured but doctors say it will naturaly heal. I resently took an exray to see wether my cocxy bones are okay and I was reported everything was okay and my bones have recovered but I still have back pain on my lower back every seens and even now i still have nasty back pains.. Is it becoz of my cocxy fractured that coz the back aches still??
I have done Pull Ups all my life... So I don't get it !! What in the world can I be doing wrong. Can my sitting position at the computer be the cause ? I've been working for long hours in front of the PC. For months now.
@TheYaom What I did was STOP for a long while, then started out by doing chair pull ups and only few reps, and always very slowly. And I kept doing the Chair pull ups for a long time until I was doing a lot of them !
Them I went into one or two regular pull ups and the rest were still the CHAIR ones. Plain and simple physiotherapy ! Took me less than 6 months.
At the end I realized I got injured because I was doing too much and not resting enough !
@Sunshine4Cells I STOPPED for 3 weeks , then started out by doing chair pull ups and only few reps, and always very slowly. And I kept doing the Chair pull ups for a long time until I was doing a lot of them !
Them I went into one or two regular pull ups and the rest CHAIR ones. Plain and simple physiotherapy ! Took me less than 6 months.
Good luck !
At the end I realized I got injured because I was doing too much and not resting enough !
I am doing all kinds of rehab exercises since I started feeling pain ONLY when I do Pull Ups.
I do everything else FINE ! running, cycling, swimming, push ups, planks, abs, soccer, tennis, Jiu Jitsu, NO PAIN whatsoever.
But when I try PULL UPS ...there it is... right in the lower spine, a sharp pain. I can still do the PULL UPS, but I decided to stop'em until I figure it out what is going on.
Has Anybody ever had a similar problem ? Any tip ??? PLEASE !!!
im 14 and iv had back pains since the age of 10.
its ruining my life...
as im typing this it is hurting... what ever i do it hurts
majid123abc 1 month ago
@majid123abc Hello, please go to our website and learn as much as you can about back pain. Make sure you reach out to your family and tell them that you are in pain. Obviously, we can't diagnose or treat you but you are doing the right thing by researching. We are confident you will find some answers on our website....
kcannone 1 month ago
@majid123abc the best way to get rid of back pain is by jogging everyday. i 've had back pain for years but since i started to jog, i got no back pain issue anymore
makmadjam12 2 weeks ago
I have a situation where I broke my cocxy ( tailbone) last year and I was badly injured but doctors say it will naturaly heal. I resently took an exray to see wether my cocxy bones are okay and I was reported everything was okay and my bones have recovered but I still have back pain on my lower back every seens and even now i still have nasty back pains.. Is it becoz of my cocxy fractured that coz the back aches still??
babyboo16ist 6 months ago
Do u have anything for upper back / neck pain?
TheYaom 9 months ago
@TheYaom yes, please go to LoseTheBackPain (dot) com and click on Conditions up top....
kcannone 8 months ago
I have done Pull Ups all my life... So I don't get it !! What in the world can I be doing wrong. Can my sitting position at the computer be the cause ? I've been working for long hours in front of the PC. For months now.
I didn't have no accident or anything...
GanzLONDON 1 year ago
@GanzLONDON don't do pull ups then, simple!
TheYaom 9 months ago
@TheYaom Thankfully I went into some forums and stuff. And after some tips here and there. I am back doing PULL UPS with NO PAIN at all !
I had to start from the bottom, just like I had never done a single pull up before. And it worked ! Took me less than 6 months.
Thanks anyway !
GanzLONDON 9 months ago
@GanzLONDON so working your painful muscles out helped you?
my upper back muscles hurt a lot!
TheYaom 8 months ago
@TheYaom What I did was STOP for a long while, then started out by doing chair pull ups and only few reps, and always very slowly. And I kept doing the Chair pull ups for a long time until I was doing a lot of them !
Them I went into one or two regular pull ups and the rest were still the CHAIR ones. Plain and simple physiotherapy ! Took me less than 6 months.
At the end I realized I got injured because I was doing too much and not resting enough !
GanzLONDON 5 months ago
@GanzLONDON I have similar pains doing pull-ups. My \lower spine hurts, and sometimes my neck. What tips did you get to stop the pains?
Sunshine4Cells 5 months ago
@Sunshine4Cells I STOPPED for 3 weeks , then started out by doing chair pull ups and only few reps, and always very slowly. And I kept doing the Chair pull ups for a long time until I was doing a lot of them !
Them I went into one or two regular pull ups and the rest CHAIR ones. Plain and simple physiotherapy ! Took me less than 6 months.
Good luck !
At the end I realized I got injured because I was doing too much and not resting enough !
Proper form is the KEY and slowly does it !
GanzLONDON 5 months ago
I am doing all kinds of rehab exercises since I started feeling pain ONLY when I do Pull Ups.
I do everything else FINE ! running, cycling, swimming, push ups, planks, abs, soccer, tennis, Jiu Jitsu, NO PAIN whatsoever.
But when I try PULL UPS ...there it is... right in the lower spine, a sharp pain. I can still do the PULL UPS, but I decided to stop'em until I figure it out what is going on.
Has Anybody ever had a similar problem ? Any tip ??? PLEASE !!!
GanzLONDON 1 year ago
I have a spinal injury due to being hit on my bike by a car, it's really cool that you have these vieo's for free, I appreciate them THANKYOU
TheMetalGoat 1 year ago
@TheMetalGoat you too are welcome!
kcannone 1 year ago
Please understand how much your time and effort are appreciated. Thanks.
ljrow49 2 years ago
We appreciate your kind words as well and look forward to helping as many people as we possibly can...
kcannone 2 years ago
Thank you for these videos. I've had back (mainly lower back) pain for an ongoing two years now. Sciatic pain mostly, as well as knots.
spacitydrummer4JC 2 years ago
You're welcome, hope our videos help. Make sure you check out our sciatica videos as well..
Thanks!
kcannone 2 years ago