I did the cleanse on the 2nd and was finished but did it for 14 days. I didn't lose any weight but that's ok lol I did it with 4 friends. I'm naturally lean and have lean muscle and abdominals. took me a year to get actual muscle beyond what I had. I couldn't get myself to bench more than 5 lbs more than my body weight. I am working on that. I weigh 150 and I am 5'8. Trying to bench 180 before the end of the year and then just stay with that. swimmer tone/endurance
Your cleanse sounds good but I know I wouldn't be able to stick to it. I need milk in my coffee and I need juice and cheese! I do eat a bit healthier than I used to. I stopped drinking soft drink (what you call soda or pop) about a year and a half ago and stopped eating at MacDonald's. I've occasionally slipped with MacDonald's, but it just tastes really salty to me now. I don't eat or drink artificial sugar. However, I can't give up real sugar, especially in chocolate! ;-)
Where do the chili cheese fries fit into the cleanse??? Just kidding!!!! Nice job Jeffrey. You are an inspiration to so many. Keep up the good work and the good health!!!!
So, today was my birthday and when I logged onto Youtube, lo and behold there was a new video from KoolJeffrey2! What a great birthday present! :) Oh, and now I am going to try the cleanse!! :)
This looks like a great clense, I have heard of some that just seem so unhealthy and dont include a lot of healthy food, which makes it seem dangerous. But this looks good. When I have the means, I plan on trying this.
fag
crazykidkieran 20 hours ago
Well that explains why you're look so good lately... and you seem really happy too :)
BeautifulMagical 1 month ago
have you ever tried the juice cleanse?
janielynnmusic 1 month ago
I did the cleanse on the 2nd and was finished but did it for 14 days. I didn't lose any weight but that's ok lol I did it with 4 friends. I'm naturally lean and have lean muscle and abdominals. took me a year to get actual muscle beyond what I had. I couldn't get myself to bench more than 5 lbs more than my body weight. I am working on that. I weigh 150 and I am 5'8. Trying to bench 180 before the end of the year and then just stay with that. swimmer tone/endurance
hellomynameisrodney 1 month ago
question!! doesn't it give you bad diarrhea (had to spell check this one!) ? please respond! :)
LifesHowYouMakeIt101 1 month ago
@LifesHowYouMakeIt101 HAHA! No no. I was worried about the same thing. =P
KoolJeffrey2 1 month ago
Your cleanse sounds good but I know I wouldn't be able to stick to it. I need milk in my coffee and I need juice and cheese! I do eat a bit healthier than I used to. I stopped drinking soft drink (what you call soda or pop) about a year and a half ago and stopped eating at MacDonald's. I've occasionally slipped with MacDonald's, but it just tastes really salty to me now. I don't eat or drink artificial sugar. However, I can't give up real sugar, especially in chocolate! ;-)
1AussieInJapan 1 month ago
@1AussieInJapan That seems healthy though! Making good choices and sticking with them. Something I need to do. hahaha
KoolJeffrey2 1 month ago
Where do the chili cheese fries fit into the cleanse??? Just kidding!!!! Nice job Jeffrey. You are an inspiration to so many. Keep up the good work and the good health!!!!
gbh559 1 month ago
@gbh559 thank you! means a lot!
KoolJeffrey2 1 month ago
So, today was my birthday and when I logged onto Youtube, lo and behold there was a new video from KoolJeffrey2! What a great birthday present! :) Oh, and now I am going to try the cleanse!! :)
HPotter64 1 month ago
@HPotter64 AWYEAH! Happy Birthday! :)
KoolJeffrey2 1 month ago
This looks like a great clense, I have heard of some that just seem so unhealthy and dont include a lot of healthy food, which makes it seem dangerous. But this looks good. When I have the means, I plan on trying this.
Krissyboo75 1 month ago
@Krissyboo75 awesome. hope you like it!
KoolJeffrey2 1 month ago
This sounds very liberal.
ebolaworld 1 month ago
@ebolaworld TROLOLOL
KoolJeffrey2 1 month ago
yeah health
TheS3cretAznMan 1 month ago
@TheS3cretAznMan Yeah! Feels great!
KoolJeffrey2 1 month ago
@KoolJeffrey2 keep being healthy
TheS3cretAznMan 1 month ago
Sounds like a good cleanse!
russtex 1 month ago