8 Min Abs Workout - Level 3 (no music)

[Skar200]

you know when they animate a black guy that S**t just got serious. 

[Luka1196]

don't do level 3. it's bullshit, do level 2 but 50 in serie

[AEOH11]

STOP!, Hammer Time.

[bitchmob206boi]

if u cant handle it go back to level 2 pussies

[radiosity100]

need help- I have already separated my abs into 2 columns but but there is no separation between every single of them...what should I do ? :X

[2punchforever]

@radiosity100 keep working :P

[1though10]

@radiosity100 strech before and after everytime you do this. (seal strech)

[SlayerBG93]

@radiosity100 train more

you also need a beter diet or cardio after all it doest matter how strong your abs are if they are covered by fat

[radiosity100]

One question - do I have to rest while you are explainind the next exercise ?

[b2008cp]

painful!!!!!!!!!!



[DarkGoon3r96]

Guys, what do they mean by Number of weeks: 4/8 weeks on 0:22?

[haafgydd]

como se supone que resista 50 veces el 3er ejercicio? X)

[0l30l30l3]

damn.. the black guy got much more muscles than the white. this is f*ckin stereotype! :D why dont you gave the black guy also a big dick an put next to him a watermelon and som kfc chicken, yo? :D:D

[guitar4life33]

"Pressing up with domble."...xD

[Skyler6314]

CAN SOMEONE PLEASE EXPLAIN TO ME HOW TO DO THE EXCERCISE AT 6:00!? i cannot figure out how to make my body do that im pretty fit and NOT fat. im very frusturated with that specific excercvise please help

[ikariameriks]

@Skyler6314

It just takes time. Try and try again.

[TheMeowDude]

It's Big Raymond!

[Mackan272]

If I do this, will I get all the bitches?

[thedevilwearsashirt]

i forgot what comes after 2....

[spencerdarkrose]

Why'd he change to a huge black guy?...

[GregorRFC1996]

I thought i had the ultimate best workout that i created myself....until i came across this video!!!! :D ...hard as fuck just managed to complete it, how did everyone else get on?!?!

[nhukpires]

I have a question , it says to do it 3 times per week , the trainer on my gym say I can do it everyday , I want to do it everyday , the question is , wich one will make me riped faster ??

[dinutudoradrian]

@nhukpires do it 3 or 4 times a week,in the other days exercices the oblique and lower abs because there is the place where you gain fat first,and don t eat at mcdonalds or kfc or at any other junk food restaurant,this will help u get some results,sory for my english i am not a native speaker :)

[HDYuri]

People watch these abs vids so much, if this would have been a real person he would have SUPER ABS.

[GregorRFC1996]

@HDYuri he sure would :L

[Skyler6314]

how the hell do you do the excercise at 5:00?!! im not fat im pretty fit i just cant figure out how to use my bodyand stuff

[Skyler6314]

at 3:30 my ass is so uncomfortable is there something im doing wrong lol i know this is awk but i really cant take it

[MrNoorDhia]

i done all the first workout 50 50 50 50 but the last uhhhhhhhh 6 after 6 after 6 can't do the last in one time

[ikariameriks]

Level2 is easy. I ussualy do level 2, then 1, but i guess im gonna go to the 3level now. Man... im gonna die. XD

[martin670125]

even the computer characters are changeing between the exercises... what's left for us - the regular humans .. :D

[thenightfataL]

i hate vertical leg cruhnces

[ainiesta123]

@dkcreinoso the same with me

[birel89]

good trainig...

[dkcreinoso]

Some of the exercises hurt my legs more than my abs hah

[ikariameriks]

@dkcreinoso Its normal. You just have to work with your legs more.

[theweemonsters]

i love the one two, lets you do the exercises with perfect timing

[jakosam1]

i dont know why you guys listen 12121212 mute this shit and play 50 cent!!!!!!

[gocegodz]

Where the hell is recovery?

[ikariameriks]

@gocegodz

Forget it :D

[niggaz862]

@gocegodz

at level 2 ! :D

[3Equalz]

@gocegodz rest time is bed time...recovery's for people who don't wanna six pack

[wiko4ever]

what happends if i pass level 1 and 2 and do level 3 couse i can make it its ok

[robertchurchill1]

Level 3 helped the white guy finally grow skin on his abs!

[MrSpyke008]

le me: watch12121212121212. ahhhhhh. 12121212121212 uhhhhh.121212121212.ffffuck. le mom thinks theat i watch porn:(((

[BuvaZP]

WHERE IS THE STOPWATCH OF MERCY !!!???

[krasi700]

Holy fuck.. it requires a dumbell :S

[rbfowler09]

this is the real deal. Anyway I don't think I'm ready for this, I'll stick to level 2 for another month than I will try this stuff

[MatthewMelvinCheng]

40 cant make it

[danilovic97]

HAHA In your FACE white guy, that was always doing more abs than me ! You got tired ha didn't ya? So black guy needed to replace ya !

[DarkRival31]

Shit...if they brought the black guy in it must be real fucking hard.

[67skaterboii]

Say 1,2 one more time!

[patinarplanb801]

How do you add you're own music?

[tyranas]

Whaaat? No porn music?!?

[dummekopf]

level 3. so serious it can't have music

[tomasmun]

@dummekopf watch?v=6fN4IP30bnk&feature=wa­tch_response

[MrImajoke]

i like level 3 i did level 1 and 2 for like a week moved up to level 3 it was hard but level 1 was easy now now i can do level 3 on the last exercise try flexing your lower abs real tight and it takes pressure off your hip flexor/thighs/legs

[mcaa5]

is the last work out even working out your abs i dont feel it and my legs r killing me

[KAWORUSANAGI]

I think it's wrong, passion4profession it's not considering it'should be an intermediate level between the "8minutesABS workout L2" and "8minutesABS workout L3" because it's excesively hard. I've stopped the routine in the 2nd level because the program it's great, nevertheless the third level has not a right secuence.

[giowp]

@KAWORUSANAGI which is good ?

[giowp]

Is it good for 16 year boy? will it have result?

[GagasHooker]

@giowp ofcourse. if you work out youll see improvements. its best to do it when your growing in my opinion

[mikail9122]

Guys, if you think this is hard, well, this is what I do, 80 pushthroughs, 80 crunches, 80 leg lifts, 80 reverse crunches, 80 leg up cruches, 80 alternating curls 80 foot to foot cruches, 80 side to side cruches.

[mikail9122]

@mikail9122 And I'm 12 T_T

[BboyIrock]

@mikail9122 stop bitching around, when i was young and i weighted like a feather i could do shitloads of reps also, very easy to develop high amounts, but when you get older and your wieght increases without training it is very hard to begin.

[mikail9122]

@BboyIrock Ok, cool.

[mcaa5]

@mikail9122 do u have a six pack??

[mikail9122]

@mcaa5 Almost, pretty close.

[mikail9122]

@mcaa5 but im 12

[NinjaSurfero]

one, two, one, two.... omg

[3Equalz]

the title says 8 min ab workout, but the video is 12 minutes long....

[slbras3]

last exercise is fucked up! but in the overall this ain't a very difficult workout, i don't have such great abs and can almost do this level 3 without taking break

[TepaCr7]

I think that rest is 15 sec after every phase

[MonstersSkullz]

i nearly died after 10 in the first wan !!

[Truthseeker31]

P4P, I don't feel anything with this workout anymore. Can you please make a level 4???

[LooDyMeN]

121212121212121212121212121212­1212121212121212121212121212 STOP !!!! -.-'

[finnsia]

@LooDyMeN No fuck you, when I download this, I listen to the 1 2 2131212212 and it tells me to stop.

[patrick112ful]

Neger:))



[Aleksandovo]

it is hard men :D



[brandox37]

is it bad if i do this every day?

[hurrycanger]

@brandox37 It is bad for building muscles if you do it every day. You body actually needs time to recover, which process help add mass to the muscles you work and make it bigger. Besides, it would hurt on the next day, so you cannot do as many reps. You can do this 2 times a week and for you can do arm training on the other days.

I am just a novice and I don't have a muscular body. This is just what I learnt, and I want to share it :)

[brandox37]

@hurrycanger thanks dude!

[goku572]

I Do This On My Bed For No Back Pain ^__^

[labby890]

@goku572 it won't be as effective though . Try using a mat on the floor.

[M8RTAL]

why is there a black guy?

[trulove4evae]

@M8RTAL Does it really matter?

[M8RTAL]

@trulove4evae nope, just sayin cuz it I were a little bit confused xD

[OmarIsReallyKool]

Is the first exercise done on a wall?

[higgly12]

@OmarIsReallyKool idk, but i have problems keping my legs straight while doing that

[slbras3]

@OmarIsReallyKool You don't need to keep the legs completely straight i guess (at least i can't xD). Just do the correct movement

[MuayHockeyDaan]

@OmarIsReallyKool No, just on the ground, if your legs aren't on the ground the exercise is harder.

[DoctorXPlayer]

@Mersoit Kann ich aber :D Hehe

[xundarz]

this is child's play compared to the p90x ab ripper. If you complain about the legs here that shit is going to kill you. I think i am going to stay here for a little longer.

[Brigiccc]

very good workout... and hard ! that is why i like it :).and it helps a lot . ^^ really painful is the last exercise. now i have a ``4 pack`` haha

[guitar4life33]

Jesus Christ. This is insane.

[chrisbudhai]

i cant do the vertical leg crunches that good

[DoctorXPlayer]

Bin ich der einzige Deutsche? :O

[Mersoit]

@DoctorXPlayer Kann sein, kann aber auch sein dass du der einzige Deutsche bist den nicht Englisch sprechen kann :"D

[jshrysmth]

how important is full leg extension when your legs are supposed have them vertical because i can't fully extend my legs when they are vertical because they just aren't flexible enough

[zenny1325]

cool. :D

[Vaqpor]

that black man is a tank jheezzzzzzzzzzzzzzzzzzz

[StaraptorKing]

how can i get a v cut?

[LakaiSkate14]

@StaraptorKing work your external obliques

[hamidr07]

hey hey! Have you considered - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my father got amazing Six pack abs and lost a truck load of of weight with it.

[CODglitcher6]

If you do this along with level 2 and plank alot 5 days a week with 2 easier days of this and level one you can get a six pack in a few months

[assttor]

STOP! STOP! All day in my head is "One, two...one,,two...two...one

[higgly12]

@assttor me too bro, me too. D:

[chrisbudhai]

@assttor

me too

[OutaSpaceRecordz]

ive gotten an 8 pack it works if you do it right and atleast 4 times a week

[04glamgirl]

@OutaSpaceRecordz hi, thanks for saying it works! how long did you do this for? and was it like the only ab workout you did?

[zozofrosty]

@NemanjaCR7 do you have a six pack yet???? just so i know this works

[nikiforpp]

Pls tell me the time for resting or there is no time for resting only 3 sec ???

[WOWISTOOADDICTING]

Hey yall my ab's are in great shape lvl 1 and lvl 2 are now pretty damn easy for me, all of level 3 is doable for me but the crunch elbow to knee workout absolutely kills me! I can't even come close to finishing that specific exercise does anyone have tips on how to improve my oblique game haha.

[NemanjaCR7]

@WOWISTOOADDICTING

First time i started doing level 3, i managed to do 42 times elbow to knee

Next time it was like 25-30, 3rd time arround 20

I dont get it rly... Like im worse and worse every next time i do it

[WOWISTOOADDICTING]

@NemanjaCR7 I've got a really good idea... switch the first workout with the elbow knee workout... see how it works. I'll be doing it again in 2 days I just worked out today level 1... my rest day. I'll let you know if it works for me.

[NemanjaCR7]

@WOWISTOOADDICTING

Today, i managed to do all double twists without resting, and before i needed to rest at least once,most times twice (coz of my legs). I rly dont get it... And i laso managed to do arround 20 elbow knee if i remember well... Damn...

Relating to ur suggestion, if i switch the workout order then i will mix abs areas which im doing (i would start with oblique, then upper and then bottom O.o). Dont know is it rly good :)

[moondalsk8]

I feel it's killing from in siede :)

[xDavid321123x]

can i do this every day ?? 

[NemanjaCR7]

So there are different workouts for black people and white people? O.o

[ThePranksters1011]

i am 15 and play soccer this shit is easy:D

[AlmostGamingPro]

look at all these WARNINGS, Things just got real.

[solarwile]

MY LEGS FUCKING HURT WHY????

[ahsenalijaved]

Im natuary black (i mean brown exectly)

So i could make it :D

[shukritobi91]

want to...(repeat indefinitely)

[devilonearth03]

Ive been doing this level for about 8 months now... and when i started off i wuznt able to do even half of it. after about 2 months i wuz able to do the whole workout (through ALOT of pain). However i modified the 3rd exercise to the one from level 2 where ur legs are on the ground. Its now been 6 months that ive been doing this workout 3 times a week and i havent improved in any way... i still suffer ALOT and i still am not prepared to do the actual third exercise... Y is this????!!!

[JordanRuffles]

@devilonearth03 i cant seem to get through the third one either.. i haven't been doing it for aslong but all the other ones have been pretty easy

[MotivationalHighfive]

@devilonearth03 Your muscles will adapt to the stress eventually, you shouldn't have modified it. it will slowly get better, slowly but surely you'll do whisp through it. hope this helped. also double check your breathing is alright and also check your in the right position. Hope this helped! :)

[9RtD]

is this even fucking possible?

[York228]

Y U NO COUNT TO 3?

[Nemke91SRB]

Man fuck this shit... This ain't ABS workout, it's fuckin quadriceps workout

I don't feel my legs

At module no. 3 I had to take break because my legs were killing me

I guess it has to be painful first time...

[Bunchpoland]

Yes, 5:30 - this excersise is almost impossible to do. Who can beat it?! I have no idea!

[thisisbmh06]

thumbs up if u failed to do lv3 and get back to lv2

[ZzoNeEe]

Ovo imaju vezbe i za crnce i za belce? o.O

[Luka1196]

This level isn't so good, do level 2, but 50 in serie

[Klompe2003]

@darthSzczesny I started with level 3 this summer, while I was running every day. Im not running for 3 months now. Back then I had no problem with lvl 3, and now my legs are killing me :) You need cardio (running), or maybe squats!

[MegaBootyFucker]

@darthSzczesny To do some ab exercises requires the use of other muscles, such as the thighs, but in our case we are also training the leg muscles not only the ab muscles.

[jaejunie]

@darthSzczesny

it's probably not your 'legs' but your hip flexors. try working on your flexibility as well as exercises that enhance your hip flexors

[darthSzczesny]

@jaejunie

I think it's possible. F ucking hip flexors. Thanks for advice mate!

[CoDZombies98]

is it me or did the black dude gett like 5 times more ripped from 2:45 to 6:45

[coragorn123]

this is level 666 '-'

[ICrusherRiderI]

level 2 was more effective

[BFH9marci9]

Spartan workout please !!

[TheTAussi]

this guy sounds angry. Almost as if he is disappointed with my failure

[1415Soccergirl]

HOW DOES THIS BLACK MAN DO IT?!?!

[oo7splanet]

this is retarded nobody does this without taking a break

[IAdeesha]

12,400,000+ views on level one

4,800,000+ views on level two

349,000+ views on level three

see where this is going...

[Living2TheMax2]

@IAdeesha i actually dont

[GrandpaWitcher]

So.. Im doing this with 20 reps on everything.. And next week 30 next 40 and so one... Ill make it!! xD