I have had this problem,I had problems taking creatine,I had severe muscle cramping.I went to the doctor and had some blood work done.The load the creatine was placing on my kidneys and liver was causing them not to function at there normal levels.I stopped the creatine, the cramps went away.repeated the blood tests and kidney and liver function were back to normal.I am no doctor or scientist but I do believe there needs to be some caution when taking creatine. Drink lots of water and cycle it.
creatine, multi-vitamins, protein, milk thistle
xkillah 2 weeks ago
Very true, I don't touch it.
RichardMoreno24 1 month ago
I have had this problem,I had problems taking creatine,I had severe muscle cramping.I went to the doctor and had some blood work done.The load the creatine was placing on my kidneys and liver was causing them not to function at there normal levels.I stopped the creatine, the cramps went away.repeated the blood tests and kidney and liver function were back to normal.I am no doctor or scientist but I do believe there needs to be some caution when taking creatine. Drink lots of water and cycle it.
bigbasswarrior 1 month ago