Sleep Tips for Teens Mayo Clinic

[LikeABossMoments]

Thanks! :)

[Jwbboyer]

U have a very soothing voice

[mhalqungchristine14]

I cannot help it I go find here it's 3:41 am now I cannot sleep

[JWZ44]

@naomixmakeup i am yeah and i still cant get sleep i have some major sleeping problems.....

[naomixmakeup]

Is anyone else watching this in desperation at 6.30am like me?

[minidude154]

What he said about vid games is true,. I just finished zombies, and now my brain is riled up, and im feeling the after effects D:

[evilkitty99]

what about teens who wake up at 5:00 am everyday, not weekends

[nomania]

Noon

[nomania]

Thanks for the tips I'm a teen who is sleep deprived cuz of taking naps in the after

[5yearsunset]

I'm digging this guys voice!

[oblivion500]

Thank you for tips! Caffeine is a addiction I have so I will fight that. You have a calming voice

[DaPezzaMan]

@oblivion500 Screw that, that would be giving up coke

[Misslilleputt123]

Thanks a lot for your tips:) By the way you got a very comfortable voice:) it makes me relaxed:P

[joelcoil]

Thanks Im 15 and I tried the waking up on the weekends thing and I found I was very well rested next week (: