P90X - Back Flys from Chest & Back (Day 279, round #4)

[rqm06]

wtf, i feel embarrassed after I've seen this video. At this point in the workout, usually I don't have enough power especially in the 2nd round. And I'm only lifting 15 lbs. Damn. Well, I'm only on my 2nd week but damn she's strong.

[thebtran1]

WOW you are very strong!

[franksan9111]

Wow...yu are one of the strongest women i have ever seen...i am a guy who is considered very strong and big by his peers and you are stronger than me!!

[ToughGermanWoman]

@franksan9111

Thanks a lot!

[SpaceWineTV]

Woah! I can't even do that with 24lbs! Congrats!!!

p.s. nice form n nice arms!!!

[rad5s]

great form, impressive shoulders ;)

[urms002]

O_O sure those huge dumbbells are 20 kg!? These seem more like 200 kg!

[gopsu54]

Don't you just love p90x?!?! You go girl! I'm impressed! I'm on my 3rd cycle and going strong! Kick it!

[ToughGermanWoman]

Yes, I love it! I'm glad you like it, too! Kicks my butt every time. :)

[DoubleB902]

I got great shoulders!But I am jealous of U'res!They look great!!

[ToughGermanWoman]

Thanks! I haven't had those shoulders one year ago. Doing my workouts and lifting big changed this. :)

[mrolpaul]

does it matter that ur spine isnt straight or is that only for deads etc ? what u think

[ToughGermanWoman]

You're right. I always want to remember to straighten my back during the exercise. Mostly I do so during the first repetitions. Because these dumbbells are pretty heavy I sacrifice my form towards the end. I'll keep that in mind for next time. Thanks!

[DoubleB902]

Great video!I'm a fan now!!

[ToughGermanWoman]

I'm glad you like it!

[johnbrakingground]

You are simply amazing. I'm sure you not only inspire me but countless other people out there looking to improve themselves. Thanks for the great vids and the dedication. Badass German

[ToughGermanWoman]

Thank you! I think I repeat myself but it makes me really happy to know that people get some inspiration from watching my videos. It's good to know that I can help.

[mzebony]

Awesome Marion! 44 lbs?? and I cry at 25s LOL!!!

[ToughGermanWoman]

Lol. 44 lbs is on the brink of what I am capable of. Plus these dumbbells are pretty huge. I lift them not really straight up but somewhat diagonal. Otherwise I would scratch my obliques during every rep. ;)

[souljagurlsha]

U are really freaking bad ass huh, u doing the damn thing.

[ToughGermanWoman]

State-of-the-badass-art. ;)

[biclvr]

Dang you are strong!!!

[ToughGermanWoman]

Thanks!

[meschmesch33]

krasse schultern!

[ToughGermanWoman]

Danke Dir!

[rolandsc]

You continue to amaze and inspire me.

[ToughGermanWoman]

Thank you, Roland! I'm always glad to read your comments.

[nolan506]

das sind "back flys" ? warum legst du dich nicht auf den rücken und bewegst die arme hoch und runter ? wenn du sitzt kriegst du doch gar keine belastung auf die brust.

[sunnygras]

wow, du hebst "dinger", die lösen bei mir schon beim blossen ansehen schweißbäche aus. du wirst immer besser!!!!!!

[ToughGermanWoman]

Danke. Ich tue, was ich kann. ;)

[fitnessfiona]

Excellent job !!!!!!!

[ToughGermanWoman]

Thank you, Fiona!

[pazios2002]

man 40 lbs double rows. Gooood Job!

[ToughGermanWoman]

Thanks!

[LINDSTROMTODD]

I like your new "cow" mats. I am going to get a couple this week and maybe a flat bench for in the garage.