12 Ways to Lower Blood Pressure Naturally Without Drugs

[slappinyaface]

i really need this right now, had a scare the other day, and ive had high bp for a long time, and never did anything about it, i really need to get on this

[Ludlow889]

Generally excellent advice, but low-fat isn't really good for you. What you want is healthy fats in your diet. Avoid trans fats (Crisco, margarine) and those rancid, high omega-6, processed "vegetable" oils (corn, cottonseed, and soybean oil).

[Dubaifreak]

been using this and it actually works...when hypertensive..just get your self water and a lemon mixed together! ..seems to help me out..

[myvictorianow]

Is it really the sodium/salt?

Think about the Chinese who consume like 2x the daily recommended US amount and they don't have high blood pressure epidemics like the US and a 1/4 of the heart disease.

In actuality the AHA recently "discovered" that a low salt diet my be HARMFUL!

I think its the GMOs sneaking their way into our diets, along with entirely too much high fructose corn sweetner! A diet high in processed foods is the killer not necessarily salt, we NEED salt in our diets

[79agp]

Im in my early thirties and my bp is high even with medicine. Im overweight and i smoke and drink. Time to get a handle on it cuz i dont want a stroke or early death. Scares me to death.

[italian1340208]

He is right!

[italian1340208]

He is right.

[liam13coins]

No Smoking? I already lost, Damn.

[skonatrix]

this video is how to prevent high blood pressure not how to lower it

[italian1340208]

@skonatrix if you do it it will lower it also. so try it and then tell us.

[eminem2468able]

My blood pressure was high today,and been like that the last year.I'm gonna exercise more and reduce my sodium to about 50%

[judysboat1]

He is right, after I stop smoking my blood pressure improved. I'm also drinking every day two cups of Hyperbal natural herbal tea for maintaining normal blood pressure. the manufacturer is Galilee Tisanes. it's working great and tasty like green tea and lemon grass.

[silversk8erz]

I Need To Get More Sleep And Eat Less Sugars Thats All, But Im Not Sure Lol

When I Go Do The Doctor My Heart Races Because Im Nervous, But At Home It Light. I Dont Have High Blood pressure at home but i do at the doctor. Im Guess It is the Doctor ? Also can Being Nervous cuase high blood pressure ?

[AugustFlower14]

gosh i need to increase my BP.... I just got it checked and it was 54/60 . I just cant seem to increase it :/ any help ?

[openbuddhistforum]

✿ღVery good advice .

Thank you for uploading this video. May it benefit many who suffer from high blood pressure .

Buddha Dharma-OBF International

[TheInsomniacReviewer]

thank u, my blood pressure is borderline so im trying to help lower it

[79agp]

DAMN IT I LOVE TO SMOKE DRINK EAT RED MEAT AND I HAVE HIGH BLOOD PRESSURE. WHY DOES EVERYTHING PLEASURABLE AND FUN HAVE TO BE BAD FOR YOU!!!!

[finallyquitsmoking]

Smoking is damaging to your health. With every puff you take, you fill your system with thousands of toxic chemicals. It is no wonder individuals would like to quit smoking, but it is very hard. I came across an effective way to quit smoking, youtube wont let me post it right here so I put the link in my profile.

[Floatcomber2002]

Thanks, key thing I'm lacking - sleep.

[TheRogueMonk]

i putt he salt on table and watched it l.. it didnt work hehe

[psx1337]

lol. "smoking is so last cu entury" Whatever, dude. I agree it's unhealthy but who cares about social trends?

[zeusvalentine]

shouldn't number 6 really be number 1?

[SuperGuitarMark]

Man, i was about to be really upset when they showed step 5 at 2:45

[kakerot0]

BTW thanks for the video.

[kakerot0]

I'm guilty of everything he mentioned except alcohol. And my BP today was 141 over 87. Drastic changes are in order.

[LauraBeachnut]

my problem, sugar, coffee, exercise, sleep.

WTF! everything has sugar in it dammit and I love coffee.... !

[NOVELTY098]

thanks i love this video its very informative. im 19 and i has a systolic bp of 144 and distolic 80-85 on avg. is this very dangerous?

[FlightSimLover]

@NOVELTY098 140 over 80 and over is considered high if not very high. About 120 over about 70 is normal so if you can get it less than that you're good. I have high blood pressure but my doctor has faith in me that if I lose weight it will lower since I lost 20 pounds and it went down so we think that is the cause.

Also see if you family has a history of high blood pressure, my grand fathers mom, dad, and his 5 brothers and 3 sisters all had it and died from HP side affects.

[sakthiivelu11]

sakthivelu, very useful tips

[rraannjjaann1]

thanxx

[Besos41]

Thanks again...

[Besos41]

Thanks for posting.what is the Best salt substitutes, that people swear it takes like salt?

[LowBPdrugFree]

@Besos41 Two popular products are NoSalt and NuSalt. It's important to ask your doctor if they're right for you though as they can artificially increase your Potassium intake and interfere with some Blood Pressure Drugs. Another great idea is products like Mrs. Dash that are just flavorful spices, without the sodium.

[Liberatedchristian]

Thanks for the tips mate! God bless

[blitzbadger]

Great tips. Keep your hands still...

[WheeLMaN3008]

thanks a bunch for this vid it has been really helpful i'm gonna get started right away

[rhaese405]

A very informative video regarding 12 ways to lower your blood pressure naturally without drugs.