How to Butcher and Cook a Chicken, part 3 #79

[SouledOut4Yeshua]

Great info.! Try a little ancient organics ghee as the oil that you add to the pan to fry the chicken and it is awesome!

[FahadRyu]

Did you add apple cider vinegar while cooking?

[ChefFrankyG]

@FahadRyu To the broth, yes..

[starflower666]

what do we do with the giblets?

are they high in iron?

a bit yucky bit if they are nutritious...

[natureman70]

Hey Frank and Danil! It's an informative video and the result looks very yummy :-) it seem's that you use seesalt. have you ever tried "fleur de sel" ? my recommendation for see salt.

greetings from münsterland

[Rawmodel]

great series guys...this was super-informative and you just broke it down so well...pun intended lol

keep up the good work! That chicken looked beyond tasty..thx for clearing up the raw meat-cooked meat confusion too...peace

[BadDedexD]

I would like to know a sauce recipe whitch I could use to marinate chicken wings :)

[ChefFrankyG]

@BadDedexD Try some olive oil, apple vinegar, mustard, rosemary, garlic, and a touch of Shoyu or tamari.. Marinate overnight, then cook it up..

[H8RbyN8URE]

Gentlemen, your vast two "sense" worth of knowledge should be valued more than gold - as mindful respectful and sensible cooking, such as what you've aptly demonstrated here, is the protocol of gods. But this of course I'm certain you already know. Thank you both for sharing your gift.

[starflower666]

YUM!

what about chicken soup? penicillin!

i throw a whole chicken with vegetables into a pressure cooker.

it becomes very tender, falling off the bone.

is high heat cooking good, or is it best in a slow cooker?

ive had enough of vegan/vegetarian food. im probably protein/cholesterol defficient, resulting in thyroid problems.

what about combining proteins and starchy carbohydrates?

[ismaelovic71]

Brilliant videos Franky G...love your omelet video as well...thank you!!!

I was just wondering what sort of stainless steel pan you recommend and do you reckon non stick is safe to use since the coating that makes it non-stick can be questionable (toxic maybe)..appreciate your answer.. 5*

[ChefFrankyG]

@ismaelovic71 Avoid non-stick at ALL Costs... I prefer SaladMaster, AllClad, or Le Cruset for my pans... I do have a few old school cast iron pans that i use as well...

[lumberjak1984]

omfuccccck that looks so good at the end

[slimmyd]

Thanks for making the video. Are the bones of a rotissery chicken good to use in making stock even though the whole bird was cooked all ready? I am picking one up tonight for my family and was thinkning of using them bones in a broth. My wife will think I am nuts. What do you think? It will probably be the richer flovor you talked about when rosating the bones first.

[ChefFrankyG]

@slimmyd Yes, use the bones to make soup! If the bones are roasted, they will created a richer and darker stock. Never throw away the carcuss. Stock it up!

[StrawberryBigMac]

v - thats all i want to know about.

[StrawberryBigMac]

superfierce hair

[ChurningtheMaelstrom]

Love the video.. make more.. :D

[involutionary1]

Awesome. Thanks for sharing this!

On a side note: I would love to hear your thoughts on sea salt. I just listened to the"great health debate" via Kevin Gianni and he claims "the evidence is overwhelming" that salt is best not ever added to your food. My intuition feels this not true. He also says no indigenous culture adds salt to their food. Comments?

[ChefFrankyG]

@involutionary1 As a chef, I am pretty much garunteed to always salt my food. BUT, I am mindful to do so sparingly. A little goes a long way, but I do personally see a need for salt in the diet. 95% or more of the food I consume is made from scratch, so I get very little salt from pre packaged food. There are a lot of great educators out there and a lot of great information, but I don't see it all fit for my life.

[ikbenlars88]

Thanks for making these videos and getting the word out. I've been out and about cutting up my own chickens and learning how to use the different parts. Very useful insights on the 'golden nugget' and cooking the breast with the skin and the wing. One thing I wonder though is that many people say that browning (caramelization) and high heat creates toxic substances, what is your stance on this ?

Some things I'd love to see are recipes including organ meats like liver, kidney, tongue etc.

[ChefFrankyG]

@ikbenlars88 I do think that high heat cooking can create toxins, but a preparation like the breast in this video is done every once in a while, so I personally have no fear. My balanced diet of raw, cooked, etc. keeps me in check. I promise you the taste of this chicken would surpass that of a steamed chicken breast. I have let go of a lot of cooking techniques to aid in my health, but some ways are enjoyed from time to time.

[mikelund534]

Excellent videos you guys!

You describe many important details that get overlooked.

Jamie Oliver does an experiment with kids and how chicken nuggets are made.

It's great to become educated by people like you who get to the core of preparation!

Thank you

[ZZReptiles]

Hey guys! I'd like to request some preparation videos of some wild meats. Deer, rabbit, even bison. Thanks for the great videos!

Zach Zanone

[Zippypo]

Fantastic video series.

Would you guys kill the chicken yourself versus paying a butcher to do it?

[ChefFrankyG]

@Zippypo I personally raise my own chickens for both eggs and meat, so yes I would and do. 5 of chickens were killed by a neighbors dog this fall and I plucked their feathers and made broth out of them.

[miika2]

Would love to see a duck or quail done this way.

Love is... TL

[aysixtiri]

also I may add that sodium as well as acid (protons) help in absorption of di/tri peptides; sodium helps intestinal absorption of free aminos. perhaps there's a reason why some acid and salt really put the meal together

[aysixtiri]

you guys are awesome

entertaining

hilarious

brilliant

[mickthompsan]

yeah, i loved this series. keep them coming

[MsSheilaC]

loved it! thanks guys : )

[jynxmeTHREE]

Great video series!

[ChefFrankyG]

@jynxmeTHREE Thanks buddy! It is important to me to teach people the basic fundamentals of cooking and preparing food.

[StomperReed]

that chicken looks so goooooooooooood