How to burn fat fast and get ripped abs

[musicaws2]

how many days a week did you do this?? I'm not tryin to lose a lot of fat because I don't have a lot to lose but I wanna get rid of the little giggle I got lol...I've been doin the M-100 workout, if you don't know what that is def check it out, but idk how many days to do it a week...I've been doin it about 4 days a week because the other 3 days I'm at the gym

[AhmedKarim987]

You see the Cardio shown here how long do we do it for?

[SugaaarRush]

@AhmedKarim987 Till you feel very drained, its high intensity. Just gotta push yourself.

[THATGUYDJ321]

need to know the diet man i saw your other videos u was ripped man plz tell us your diet

[axdelosangeles]

@THATGUYDJ321 check out my daily nutrition video is on my channel 2nd video

[vabmorenjapan]

big fan here, im 221 ,26% so im following you and and hopefully i progress as you do.; i got a before vid posted on my channel

[axdelosangeles]

@vabmorenjapan thanks man just follow proper nutrition and you will see results

[Shadyslim2009]

how i can lose fat very fast and get ripped abs i want to lose 27 lbs ?

[axdelosangeles]

@Shadyslim2009 most important thing is your nutrition you have to start eating meals high in protein anywhere between 20-30g a meal every 2-3 hours like eggs whites, chicken breast, tilapia fish, tuna, sirloin steak with low carbs like vegetables, sweet yams, oatmeal and peanut butter, Also do cardio like this video here

[kikito4151]

Lyk i said wanna drop to 170 n just get ripped how u were start gettin dem girls haha but yea dats ma goal

[kikito4151]

U gave me motivation haha

[kikito4151]

Thnks bro u were ma motive to loose weight kuz i was weighing about 257 so so far i killed 30 lbs

[axdelosangeles]

@kikito4151 thats awesome good job man whats your goal ?

[kikito4151]

Eating two to three hours wouldnt that have me gain more weight hough ?????

[axdelosangeles]

@kikito4151 it will help you burn more fat as eating more frequent meals keeps your metabolism on, just eat small meals 20-30g in protein foods like chicken breast, lean steak, tuna, fish, egg whites with a glass of water and some veggies. im gonna post a video on nutrition soon

[Manggg16]

Hey man, do you just do this every day for your workout, then eat healthy?

[axdelosangeles]

@Manggg16 i did this workout and a few others like this one  last year 5 to 6 times a week for 2 months and i dropped 35 lbs eating healthy and drinking only water

[Manggg16]

@axdelosangeles Okay, sick, what other workouts did you do, and for how long? Btw, just looked at ur bodybuilding transformation, that is fuckin insane! Great job!

[axdelosangeles]

@Manggg16 im gonna upload another workout tomorrow and thanks man

[Macho1336]

hey there buddy how can i lose weight ?? lol

[axdelosangeles]

@Macho1336 just start with this workout here for this week and start eating healthy and dont eat too much of those tacoquitos from costco lol

[Macho1336]

@axdelosangeles lol gee thanks but its kinda hard when ur bitchin about how ur stomach hurts and we cant go to the gym... man up lol :)

[kikito4151]

Ryte now im at 227 lbs i wanna hit 170 den start hitting da weights kuz i know ma stomach goin to look lyk shyt once im thin

[axdelosangeles]

@kikito4151 just try to focus on eating clean and aim to lose only body fat while gaining muscle by eating high protein meals every 2-3 hours. I like to use cocoa butter everyday when im dropping weight so my skin doesn't look shitty after i lose all the weight.

[kikito4151]

How much r u weghing ryte now ????

[axdelosangeles]

@kikito4151 right now im 178lbs

[HannedFit]

Nice Vids brother ::: also available on FB?

[axdelosangeles]

@HannedFit not yet working on it now i will let you know when its done

[HannedFit]

@axdelosangeles OK bro! but I just mean do you have normal FB page of you?

So I can join you there or chat too bro just stay in touch! :)

[HannedFit]

@axdelosangeles thanks brother! HOPE to hear from you soon again!

you also on FACEBOOK too? :)