How To Lose Belly Fat

[tthivanka]

Hi hi! Have you considered - fast abs magic (just google it)? Ive heard some interesting things about it and my buddy got beautiful 6 pack abs and lost a lot of weight with it.

[vickramasooriya]

Hello! Have you heard about - fast abs magic (search on google)? Ive heard some awesome things about it and my brother in law got really defined 6 pack abs and lost a ton of belly fat with it.

[howtolosebellyfatx]

This is another band movement/technique...

[heymoondontfalldown]

does this work?

[DarioSwampy1]

hmmm too girly i guess  clasic is better

[donadoo22]

if i do this does in stop me growing (height) ???

[snickerdoodle69420]

You have to do cardio to lose belly fat. Abs exercise doesnt do burn any fat

[kpgpwi64]

it would be funny if when she liffted her leg up, the band slipped off and hit her in the face

[DaDeathGodv]

so i came to a conclusion of 2 choices either work your abs and do fuck all just to impress others, or dont give a fuck drank, tok, and stuff your self guud and still have a good bod. 2nd choice i chose.

[DaDeathGodv]

yo you work out with light weights you can pretty much build your abs without ab workouts. but if you seriously want a 6 pack go ahead. your just guna stress yourself.

[wd003us]

I hate skinny bones.

[isaloveswes]

yea running helps alot, but this helps too, not alot, and yes it might take like 1month and 2 weeks but its not as good as running...

[monjimike]

I guess a combination wud b nyc

[henrik00004]

situps is the worst possible way to get your ab muscles

ask any professional and they will tell you that situps are the least effective exercise in the whole world for your abs

you lose bodyfat by doing full body exercises like running or swimming

the more muscles you use the more fat you burn and fat burns from everywhere so if you keep burning more fat then you eat then you will lose all your fat

and good exercises for the abs are the plank,the bicycle,reverse crunches,.....

[kpgpwi64]

mountain biking is fun and healthy too

[faithta]

what is that?? A pantiehose!

[devangna16]

does this really help ur belly?

[misterJOS3PH]

i agree wit u ....but i get bored when i run and i easily realize that im geting tired wit running on the track...so i prepare basketball even though i suck at it...that way im having fun at the same time while losing weight....plus jumping helps too...

[gangstafarz]

duz this relly work???????????????????????

[DaDeathGodv]

try it in reps of 15 or 20 3 times, and ask yourself if it works.

[supersk8rchick1]

its cause im a fatass isnt it. why do u have to make me feel bad waaahhhhhaaaaaaaa lol

[IIvann13]

isnt walking good to loose belly fat? ive been joging and wlking 4 the pst 2 wks and i have a tiny bit of belly fat i wanna burn off. i have realy hard abs:)

[doford]

You loose fat by running. Simple. Now run!

[huntercross14]

no u cant!, u have to do some belly exercises!

[doford]

Yes you can. As long as you burn more calories than your intake you will burn fat for the energy. Fat will burn from you entire body no matter what muscles you use.

[seazer]

that rubber band thing looks dangerous...

the whole video i was waiting for it to slip off her foot and sling into her face... ;X

[beci1994oct]

hAHAHAHAHAHA  LMFAO

[WardJu1]

LOL I was too

[lcgangsta1991]

No love at home with your kinfolk

And the world just keep fuckin with your mental

And all these kids makin fun of your trenchcoat

That's how students get shot up

[rizzapod]

wat the fuck is this??lol....it will take 10 fucking years before you see the result!haha

[KDeSAeST]

wtf...if u just do crunches all u do is make ur abs hard in the inside and ur belly fat stays and also hert ur back doing it. wronge...

[KDeSAeST]

ronge

[madpelletgunner]

im not going to take advice from soneome who has a jelly belly... LOL

[Angielyrica]

hey good idea

[cuttie9hottie7]

bad