Body Positions

[MrBriebrie97]

please lock your leg... other then that, im amazed that you can kick up your scorpian

[panzlock]

What the fuck are you? Half human half rubber?

[sanddocon]

great flix awesome

[dontsweatonmyswag]

Really good!!!!

[missjuanie11]

I think you did everything GREAT. Keep up the great work :)

[MrLeonel1969]

y la otra pierna la puede mover del suelo o solo es flexible con uma

[TSCIL]

Yes U Super Flexibility ,Balance's & Beauty ! Keep Up Tha Great Work !!

[hogiesanKenobi]

poser

[vicpython1221]

I wonder if she can do a chin chin

[TheJoyce306]

she is wild !

[YourBrokenDreams11]

and a scale is waaaayyyyyy different from a pretzel i dont know what the hell some people are talking about .

[YourBrokenDreams11]

ohmygod!!!!!!!!!!!! please straighten your legs!!!!!!!!! other than that, your scale was ok...

[domgiggles]

arabesques : it looks like your friggin swimmin jus simply pick up your leg behind you standing straight up no swimswimm stuff ok!

[domgiggles]

scale same as pretzel

[domgiggles]

pretzel : straighten your upper self

[domgiggles]

your heel stretch is not a heel stretch bring it out to the side more

[domgiggles]

STRAIGHTEN KNEES! PWEEZ c:

[unruhMMA]

good job!!!

keep training!! =)

[mzzquietkidd]

u should strecht more

[live2act2]

on ur arabesque, bring your back higher, you are leaning over so it tint as flex as it should be. great job otherwise though!

[swaginators1357]

you would be much better if you pointed ur feet and locked that knee!!!!!

[PinkFreeze23]

point your feet and straighten your legs!!!

[eintschotscho]

you're very flexible but you also have to stretch your legs, that's very important. especially as a flyer in a cheerleading team. otherwise the bases cannot hold you easily. i like your scorp but i think your body must be |- like that at a arabesque, niot like that --.-

[freeyourmind808]

wow



[GLeeK101666]

i am 11 and i an do a better scorpion then you gosh

[iloveaandf1]

@GLeeK101666 hey molly its coco and i totally agree :)

[smile052915]

my heel stretch can beat up your heel stretch

[rome8899]

hey, just wanted to say you are very flexible but if u r a flyer it is mandatory that your legs are straight!!! other wise you are amazing!!!

[larryjohnny]

nice work, but don't forget to stretch the other leg too :) looked like you did everything with the left.. I have better balance on my left foot, guess they call it goofy foot in surfing.. but am working on also regular stance. For me, yoga has been great because it works both sides evenly.. rock on.. on that guitar for us next time..

[1997delia]

Well you're not very good are you.

[Cheerleading157]

holy fucking flexable as shit. I wish i were like that . haha

[MsMegerrs]

that wasn't a scorpion... that was an almost needle.

[hollyrose111]

as a dancer who does acro dance i think you should straighten ya leg otherwise ya'll damage ya legs

[quest781]

ur good



[MsMegerrs]

@boatalle not her fualt the title doesn't have tutorial in it

[DaniAndLaurenCimRule]

If your going to smile, smile the whole time bc obviously its fake

[sarahb1357]

if you look in some of the picture, you'll notice your foot and knee arn't in line.. as a dancer i know that if you dont keep them in line, you'll seriously hurt your knees and pay for it when you're older. :/ always think, kneecap and toes in line.

[ukejuke100]

very sloppy...tighten up!!

[MeaninglessDiversion]

I don't know if you're a flyer, but the way you whip your upper body to the heel stretch, does not look stable plus mixed with the bent knees.. But it could just be me, every flyer has their own technique I guess....

[MRSJELLYBEAN1231]

dont read this cuz it works u will be kised o0n the next fri by ur love tommorw wil be the best bay for ur life if u do not post this on 3 vid u will die in 2 days no u alredy stared reading soi dont stoop thos is scary put this on 5 vids in the next 143 mins when ur donpress f6 and ur louvers name will appear on the screen in big letters

[msgabgabgabrock1]

Good

[ejstinnett]

Awsome

[coldcoffeeballerina]

Please shave...

[Pasanine]

Watch out for your knees girl O.o Control them on the way down and lengthen you supporting leg, otherwise you're really gonna pay for it when you're older.

[ZGF3123]

he is so awsome great job!!!

[musicaalful]

@ZGF3123 he?

[B3k4hB3ar]

Your bottom leg was almost always bent, lock it out and you've got it :) Good job!! :D

[korri121048]

Good but lock out your base leg:)

[ssgokuliu]

i would tap that

[evette1919]

how do you get your arabesque like that?? i can only do mine with my chest down and it makes it look bad :/ how can i do it with my chest UP?

[skinniminni64]

***** (five stars)

[megrocks219]

U r really good

[cupcakelaur]

In almost all of the pictures... Your leg was bent...

[bieberlove730]

just drop your hip and stetch the supporting leg :))))))

[simpsonlover1121]

The thing you called a scorpian isn't you have to take yuor finger and point it

[ashtonlisaa]

@simpsonlover1121 you don't have to take your finger and point it in a scorp. you can if you want, though. i don't know who's teaching you stuff. but, girl straighten your legs. otherwise, you're golden. i wish i was that flexible. :)

[wtfwhoisthat]

Anyone else thinkin' what I'm thinkin'? ;D

[DoubleTrouble981]

thats great! every ones shut up about gymnastics being better then cheer so you have competitions every week who gives a crap! i bet you work alot harder at a practice then a competition. gymnastics don't have to have girls landing on there faces every day. and cheer doesn't have to fall off a beam a bunch of times. they are just different so shut up every one unless your some elite gymnast going onto the Olympics...its just as hard

[natabio89]

si eres muy flexible pero creo que deberías estirar mas la rodilla de la pierna de apoyo. puedes lesionarte

[Mad3Dawg]

Your right knee needs to be straight to help balance.

[HelloxKitty859]

Just saying it will/might help if you straighten you knees keep your hips down and point your feet just saying your really flexible

[gymgirl1230]

First, your knees are bent in almost all of your positions. And gymnast can do that better anyday.

[bffforeva1]

@gymgirl1230 ya right cheerleaders are more active than gymnasts do u have to go to compitions every week?? no u go like 3 every season

[belhec98]

Your good but you need to tighten all of your muscle( the one yoi are standing on)

[TrollingForYou]

i wanna pretzel fuck you

[yattaok]

I think you are extremely talented.  If I may make one suggestion: train both sides of your body to keep painful imbalances from developing. I admire your skill!

[DanceHannahh]

You're really flexible, you will get even more flexible if you practice straightening your legs and keeping your hips down!

[SarahJayar12Forever]

Wow!



[4evaGymnasticslover]

i luv ur wall my bedroom wall is big nd pink would dat be good for mine

[kayla10021065]

yoour good

[Livelovesdance12]

Good job... But straighten your legs and it will look a lot better(: I'm only a dancer I don't do cheer but I have lots of friends in cheer (; .! -3 👏👏👏👏🙏

[idkklk34]

Lock out your knee

[MrsDanceCrazy]

Really good! Just remember to keep you chest up on your arabesque(:

[ZebraPrintObsesser]

Straiten ur legs plz

[madz2ymail]

OH MY GOD STRAIGHTEN YOUR LEGS!!!!!!!!!!!

[x3ohbabyyyx3]

@madz2ymail Can you even get remotely close to how she is?

[GLeeK101666]

@madz2ymail i agree so much w/ u

[gracielouhooboo]

All of those are great!Ok so i'm not a cheerleader i'm a dancer but in your arebesk keep your back up.idk if ur back isnt suppost to be up in cheer but................yeah

[classeycase101]

how did you get so flexible.?

[MsVelez69]

how do they do that there gonna break their bones or what

[Jayme576]

@MsVelez69 Us cheer leaders are trained to do stuff with crazy stuff like this. stretch and get flexible and try against walls then without! good luck!

[CandyflossCow]

you are really flexible!!

[itsrainy98]

You should train to do all those positions with you left leg to!

[blackshadow567able]

Great but your standing leg is bend :/

[ELIZABETH11673]

ela nao sabe de nada meu nao consegue

[jensenpixie1]

good job girlly! who is that?

[NAENAE9798]

wow u are amazing but u just need 2 straighten ur base leg...

[pooldead1]

fuckin teeeeeeeeeeeeeeeeeezzzzzzzzzzz­zz

[MadisonLovesCheer101]

Good job nice flexibility 😊👏👏👏👏👏👏

[DEAcroStars]

oh gosh this isn't a Nationals individual bid video she is just having fun lol, You should consider acrobatics you would gain an amazing amount of flexibility as well as perfect form in a surprisingly short amount of time, my students who are oing recreational acro are amazed at how quickly they improve. apparently every one commenting is a triple certified judge as well as certified coach, and choreographer............. I am and I say have fun love*

[DanceLuva1231]

omfgggg make yo legss straightttt jeeez it look awfulll GET IT TOGETHER DAMN

[hotblondemess37]

wow your really flexible! great job!

[nicki87654321]

if you just straightened your base leg you would be able to hold the body position longer. I am a flyer at cheerleading and that is what really helped me

[notyou64]

Stop hating! She is freaking awesome and until you make a video doing everything she just did plus your critiques, stop typing deconstructive criticism. Tell her what she should improve on in a nice way.

[armin55ful]

@groovygirl859 The people hate her because they are jelouse

[pqxxedf]

@armin55ful I don't hate her

[manandsea]

Awesome !

[ilovetocheer07]

I honestly think she is AMAZING I want her to teach me .. lol 👏👏

[516herron]

nice



[ilovetacos88]

WTF u can't even keep ur leg stright

[SmittenKitten75]

How can you be in cheer leading and not know a proper arabesque?!

[03snapple]

definitely cheerleading?

[MrMafufa]

AWESOME video. Not bad at all. I think u did great, but yes girl, listen to the people that are telling u to straighten ur kness because I crinched a couple of times when I thought u were going hurt ur knees. Ur right knee looked like it was pointing inside when it should've been pointing straight. Great video and take care of ur beautiful self ;)

[maisywalker07]

scorpion and scale are the only decent looking positions:( its sad to say:( straighten your supporting leg and really stretch your ankles and point your feet:)

[AliBeebs]

your knees arnt strait but awsome job

[imadancerfool]

that was great just make sure to point your feet and straighten your knees! Trust me, your knees will thank me later :)

[johnwlindgren]

Views 233,495

Dislikes------97

Awesome! Five stars!

[Awesome11666]

Awesome ! Can yhw make a video on how thw do a bow n arrow pplzz

[uscgirl122]

That was awesome dont listen to those haters they are just jealous they can't do that like us

[gomba2012]

5 stars if you love her ass !!!

[wibblegirl]

Really good body positions!! Just try to lock out your knee in your bow n arrow it will look even better!

[MegaJuicycouture12]

that is really good! how do i get my bow and arrow/ heel stretch

[wheelzz023]

hot!

[NADC12345]

your reallly good just remember to keep your hips squared and to point your toes but besides that your really good.

[lexjohnson501]

dude u rock

[MsReesespieces16]

its good but point your toes and keep your hip down...but other than that it is extremely good

[SpartanCheer100]

good but remember heel stretch,arabeque and scale point your toes

[Epickid2011]

#mandypanda226 whats a ACL?

[MsRandomKitty]

totally jealous of your scorpion!

[dancer12998]

Oh my god...straighten your supporting leg, point your toes, keep your hip down, and when you do the scale make sure your hips are facing fowards

[Mandypanda226]

at :04 and whenever you do those overstretches...you are seriously going to tear your ACL. How it's not torn from that first bow and arrow, I don't know, but you need to build up more strength in the quad to keep that leg straight. Nice flexibility though.

[AllNaturalDancer2013]

Not only is your botttom leg always bent but you keep bending your body forward. STOP. Thaat takes the best stretches and makes them look horrible

[Iconicluvrlinda]

Try not to bend ur sopporting leg

[Lazarus65]

Yes. I love cheerleading so much.

[Bieberfever031994]

you need to lock your knees on that heel stretch and bow and arrow

[987mayblondy]

your bottom leg is always bent!

[izzy1999ify]

like



[ilikeathletics]

Your legs are like wow, real thick.

[moonspots01]

Cool wall decor...

[Etheel75]

Tu dois tendre ton genoux ! Mais gardes ton joli sourire ;)

[KerstieKick]

you have to straighten the leg you stand on (?). pluuus, on your "pretzel" you have to leen your upper body forwards.andonyour scorpion you have to look forwards instead, because if you look to the side, you will turn you back, so it wont be straight.. and also you should try to place your hands longer down, try to place them on the knee. and im not saying this to be rude, just to help:D sorry for the bad english, im norwegian :p:p

[laurenbrook26]

you need to straighten your legs and point your toes! also you need to keep your hip down! it is very important because you can injure your hip if you dont. i have been dancing for 15 years and i know its hard so good job and keep up the good work!

[Uaxis]

@laurenbrook26 Fuck that, she needs to keep her hips up. It looks a lot sexier when she looks more womanly with strength in her core. >:)

[Uaxis]

@laurenbrook26 You sound like a ballet performer, btw. -_-

[Lagerpinne]

bazinga!

[HannahAndAlena]

@ollobrains perve

[ollobrains1]

i could fuck the shit out of that

[ilikeathletics]

loved your legs

[yocrazy14]

i mean, either way it was flawlesss- just curiouuus (:(:

[yocrazy14]

I never saw a scorpian grabbed like that ! where do you cheer ? 

[LILO9698]

Straiten your legs and point your toes

[nvillacreses]

fuck you guys i use to have the top comment

[hannahama100]

lighzeis to podi

[themusiclover137]

straighten your knees! it's not only for the look of it, but for your safety! and your arabesque wasn't really an arabesque, your chest was too far down, almost like you were trying to do a penches. a penches is when your you legs are at a 180 degree angle and your chest/torso is horizontal to the ground. an arabesque is where your legs are at a 90 degree and your chest is as high up as it can possibly go. your chest should not move much when you go into an arabesque. and please point ur feet

[BabzBoo1]

@themusiclover137 i agree. good advice

[Jayme576]

@themusiclover137 Ok im a cheer leader on Kate Chegwin Cheer team and im and top (flyer) her chest was fine but u have to lock your knee. and get over your hip. Just trying to help!

[themusiclover137]

@Jayme576 i was talking about ballet technique since ballet is the foundation for all dance and cheer, though cheer does change some things differently. having your chest up higher makes it look better and more difficult. if she is a flyer, then i understand that cheerleaders do it for balance, but if she is on the ground her chest needs to be up.

[TheJessiej123]

0:49 ewwwww

PANTS ALERT

[TheJessiej123]

in 0.49 is gross pants alert!

[megasabrina911]

straightend your legs and knee;s ( i do rhythmic gymnastics )

[paconugget5898]

oo god girl please straighten your knee!!

[lizziesue108]

0:46 you look liek a ghost

[miopallores]

I didn't like the arabesque

[makeupbeautyfashion1]

I have been a cheerleader since I was 2 years old. I am now 13, and I don't cheerlead anymore. I dance. At a studio called " ICON Dance Complex. " Anyways I knew there was postions, but not was much as you showed us today! I learned something new! Thankyou! Much Love, Sammi ~Dancer4Life

[alondra154082]

This Video Is Helpful Since I Want To Try Out For Cheerleading

[emz5291]

very good :) just straighten your knees and point your foot,apart from that very nice! keep at it :)

[BC1Dan]

What is this I don't even

[Kaylielicious]

I love the way you go into your scorpian! I try at every practice to get something like that, but it doesn't work... I'll just keep working on it! And like everyone else said, that bent supporting knee will make your bases want to drop you. It hurts. :)

[tinny2lexx2cheer]

Really goood! just lock you knee:)

[01antson]

pick up your chest, dont drop it so low, im a flyer and i can do that too(:

[TheSingercanal]

ur so flexible!!!!!!!!!!fantastic!!!

[OMGitzThoseCoolGirlz]

wow ur super flexible r u a flyer?

[saraahjaay1]

kepp your supporting leg completly locked because that is key for a stunt being completly stable and on you're arabesque don't drop you're chest, but good job!

[kgaston90]

very good flexibility, keep the standing leg locked out always, that wobbly knee can kill a stunt. and never drop your chest on that arabesque...keep on keeping on, cheerleading is a way of life, never give up on something you love, just grow with it! i cheered for 14 years and I miss it everyday!

[TheHolagurl2113]

Keep your supporting leg straight. Great flexibility.

[epcrusader12]

in your scorp of you grab just a little bit lower on your leg it would be pin straight!

[1994daddyslittlegirl]

this is great flexibility. im a flyer also and a base. just watch your knee. you will kill your bases. but great job.

[LissyHase]

looks all the same to me haha

but great video!

dont bend ur knee...evr lol and dont swing ur foot into ur heel stretches