The pro grade KB is much better than the the standard. You can tame the arc effortlessly on 16 KB without your forearms hurting. With a standard you only have enough room to this when you move up to 24 KB. They are expensive though.
I got a question. Is it recommended to buy a russian kettlebell for warmups and use ProGrade for the workouts? Seeing that Russian KBs are smaller, it can be used for halos and figure 8s. I have trouble using my 12kg Prograde KB for warmups.
That's very imformative. I used cast iron, dragon doors KB-s for one year know, but I gonna buy pro grade bells, because the same reason what Steve tells in this clip..
Cool. Very much like Olympic bumper plates - 10, 25, 35 & 45lbs all are the same diameter so you can practice technique consistently over different workloads.
TRX is taking over forget about kettleballs.
Crimson7588 1 week ago
The pro grade KB is much better than the the standard. You can tame the arc effortlessly on 16 KB without your forearms hurting. With a standard you only have enough room to this when you move up to 24 KB. They are expensive though.
jsagers2008 2 months ago
I got a question. Is it recommended to buy a russian kettlebell for warmups and use ProGrade for the workouts? Seeing that Russian KBs are smaller, it can be used for halos and figure 8s. I have trouble using my 12kg Prograde KB for warmups.
alipbob 3 months ago
@alipbob By a 25lb plate to do your warmups.
jsagers2008 2 months ago
Nice description of the benefits of prograde kettlebells.
kettlebellstrength 1 year ago
So glad I bought the pro grade seeing as I'm using them to build explosive strength for MMA
Passenger87 1 year ago
Steve's last words,here, are very true.
Those are for competition.Or for lazy.
Same size diffrent weight?This is not quite practical nor functional.
Seen on YTube one of them filled w/ LEAD. follow this color code in real life.Goood Luck.
Or use brains from time to time.
gs512 2 years ago
Iron Woody kettlebells were my favorite and they were the same way. Same size for 16k and 36k. Sad they stopped making them
thetwohig 2 years ago
That's very imformative. I used cast iron, dragon doors KB-s for one year know, but I gonna buy pro grade bells, because the same reason what Steve tells in this clip..
ColdSpring1984 2 years ago
Cool. Very much like Olympic bumper plates - 10, 25, 35 & 45lbs all are the same diameter so you can practice technique consistently over different workloads.
mambosf 3 years ago