"The Matus" - Shredded!

[ROLFTHESNAKE666]

damn dude, your chest is SICK! nice

[stackindatpapa]

u can see each fibre on his chest damn

[butteryhumble1]

Fuark got a crazy chest, something what im after!

[AndromedaIX]

this guy is huge motivation

[97dsm2012]

chest...shoulders...chest...sh­oulders...chest chest chest, man what a push.

[sg72792]

@97dsm2012 im confused...which exercises targeted shoulders?

[YouArie]

did he said 3.5% bodyfat? he needs to go to mcdonalds...

[sg72792]

@YouArie in this video he just came back from competition. so thats why he had such a low body fat%.

[kerivam123]

My arms are 16.5inch. Result. Just need to lose my belly hahaha

[Faux499]

dude your chest is striated as fuck. good job

[korvix]

fuckarounditis

[romaarn]

Jennifer, who?

[AlaaAlwash]

Cool



[Backstabbinbasterd]

natural roider!

[shebotnov]

how is he NOT sweating?

[CodaMayne]

I've never seen such a better display of a workout stretching muscle fibers then in this video. It's fucking awesome. 'Mirin.

[alaskanthizzlam]

oh my gawd this guy is a faggot hahahahahah what a tool

[SpiritMolecule1]

@alaskanthizzlam the only tool is you you jealous pussy, this guy is awesome

[alaskanthizzlam]

@SpiritMolecule1 hahaha hey spiritfagg! go guzzle some loadzzzz biotch lol

[jnkisql]

jesus christ IS THIS OFFSEASON? Oo

[joka619]

that awkward moment when your left pec develops a vein :/

[RaaKeyUlv]

nice body, ugly looking abs tho :)

[THExxxMEANxxxCRITIC]

Oh my god amazing. You look almost like one of those muscle diagrams.

[PHDnFUN]

Even his armpits are ripped O.o

[88laco88]

yea,power from Slovakia ;) send greeting ;) Veľa úspechov,Matúš !

[MrAcedPk]

3.5% bodyfat?.... how?.....

[icegoguma]

yee all natural!!!!!

[sebas555666]

adrenaline-gavin rossdale. great song and video dude

[Industrie16]

Does anyone have any idea how long it would take to achieve this type of physique, Im 17 at the moment? Mirin aesthetics Matus, keep it up!

[123hardcoretyp]

I persume weight about 80-85 kg?

[kevange8]

wonder what his diet is like

[icemanisdangerous]

You gotta laugh at the idiots who critisize or try and tell this guy how he should train. Hey why don't all of you critics put up a vid of your physique? Let's see how great your body is. Bet you all look like shit.

[MalmgrenErik]

Damn whats your bodyfat %?

[VulshocGounthles]

@HDreporting terrible symmetry??

If you knew the hard work behind that well shaped body.. you surely would think otherwise.. retard

[deadsexi5]

crazy striations in the pecs!..

[ZackBBC]

How long did it take your chest and core ripped like that?

[LeggoEggoNinja]

@HDreporting It's spelled faggot you Faggot!

[kingcobbz]

NEED MORE TRAPS

[SenseiGrove]

question. would up and inward motions work upper chest like at 1:05 (hammer strength)?

[TheMirussieek]

@HDreporting show me your symetry, gay!

[iPwnNoobsBRO]

holyshit i saw this guy from my gym 3 years ago

[yeahyeahmgh]

how much do you weigh? You look like you got pure muscle bro.

[DeathMetalSargrath]

great body, thats hardwork right there, respect!

[adam1gravity]

This guy and Adam Rose are my ideal body's

[007DefCon3]

was he joking, his arms are bigger than 16" surely

[TheTumboos]

I wish I could just touch you and be transformed, lol. Getting shredded like that should be contagious. :)

[pop1000000000]

@HDreporting you are a hating cunt!!!!

[adam1gravity]

@pop1000000000 totally agree with you bro! i hate when people show disrespect to hard workers like the matus and Adam Rose

[dvr1337]

thats real muscles not like all the other stupid faggs :-)

[MaddyOwns]

nice definition

[jloch85]

would you mind telling us your bodyweight at 3.5 percent bodyfat?

[sebbimon]

@HDreporting Its clear you dont know what symmetry is. This guy has a good physique, and his symmetry is good.

[Litox180]

I'm 18 and 1 level below his physique. :]

[leftyfliphero]

great physique

[DcNiels]

looks great! congrats

[matusv11]

@HDreporting What's fagget ?

[katanalol51]

@matusv11 dont worryy nothing u should concern yourself over lmfaooo

[OREOcb]

@matusv11 wait are u serious?

[stayXbrutal78]

looks like the guy from Reno 911!

[r3never]

thats insane! the striations on his chest

[TheBobNolanShow]

i take steds :)

[caffeinesa]

@ 2:28 trainer at gym told me this is not good for ur shoulders and its better to lower the cables till about shoulder height..is this true???

[matusv11]

@caffeinesa If your trainer said so must be true. The way I do it works for me.

[cjla1987]

MATUS! I have been working out for 3 1/2 years now and every month it seems to me it gets harder and harder to increase in size. I see you and it keeps me going! I come here to your channel to do that: to keep me going and hopefully reach that goal. 3 Questions: how much did you weight when you first started and how much do you weight now? Consequently this Q, how long have you been working out? 3 questions in total. PLEASE REPLY!

[loke177]

@matusv11 how long did it take to get those muscles?

[ry4nx]

@caffeinesa ur trainer shudnt be a trainer

[kerivam123]

@caffeinesa You should work all angles. Incline, decline and horizontal to work all areas of the chest for maximum effect

[SuperSayanFitness]

@caffeinesa that exercise has been done for years , if you cannot control it dont do it , he has a hold of the weight not the other way around

[Malphas007]

@caffeinesa Im quite short and i put the cables to the top. I never feel anything in my shoulders, only the chest. That being said, Barbell bench is terrible for your shoulders then, go dumbbell.

[NielsG070]

@Malphas007 Yes barbell bench sucks for you shoulders. But if you still wanna do it, try squeezing you elbows inside and keeping the weight above your chest instead of your neck.

[94HMawari]

Can you send me your diet plan please!?!?!??!?!?

[Miguell544]

wow i think it's a lot of work to be that shredded. i have to pay a lot of respect to this man...

can somebody tell me how the song is called?

best greets from germany

[Xreed117]

his chest is scary big...

[saitinlovesyou]

wow are all of those pec workouts in one day?

[MrLiam0113]

his BF level is ridiculous!

[SkillerJ0el]

You pump up hard man, good stuff

[QuaZeXx]

Forget what any hater says.. you look awesom bro - steriods or not there is no substitute for the hardwork in the gym and out of the gym with diet.

[TheJonra]

his chest is purple!...not that im lookin at it or anything

[jamesheard1]

WHATS THE NAME OF THAT SONG, PLEASEEEEE !!!!!!!

[giannisgt1]

@jamesheard1 andrenaline-gavin rosdale;)

[Butterstickx2]

You're doing 7+ exercises JUST for chest? Isn't that a bit redundant? Also, if you're doing this only once a week, you're on steroids. So please tell me you're hitting chest 2-3 times a week.

[bhangi]

even at 3% body fat his Jawline isn't as defined as you would expect; which is very surprising.

roids or not, the man looks like 100 million dollars! all you fat fucks would sell a kidney to look like him if you could.

[dxKID101]

how many years did it take to put yourself in this position?

[monstamossie]

awesome physique bro, do you have any videos or blogs about your diet?

[vegaspimp222]

@nepas77 u need to change to better diet that's 75% of having good Abs.. After losing fat with diet and excercise then start doing crunches and situps. And NOOOOOOO people this is Not the type of body u would have if u used steroids he looks natural but ya never know

[zabbestpriest]

are you guys stupid...? this guy is natty..u can just tell from the muscle bellies and the size, if anyone is actually convinced this guy is on roids they are either jealous or retarded

[Biiaattcchh100]

Loooks perectly natural.. why not

[grunge1421]

If i was a women i would be a lesbian after seen this.!

[shizzlemynizzle12345]

click 1/2 speed damn that was some good weed!!

[97sumitpaul]

this guy is awesome, he is like a cool inspiration!! dang only 3.5 percent bodyfat???

[samijaymusik]

good job man , keep up the good work and never stop training ;)



[CameraBoy999]

this may be a novice question, but your muscles areextremly well defined to the point smaller fibers can be seen. how dfo you keep your bodyfat so low?

[hicelee11]

very impressed. something to work for

[hoadge00]

this guy should be in all anatomy class rooms nice job

[DEG1991]

Hello there, very nice video! very solid inner chest and great definition. How did you do it? Thankyou

[lepricon211]

3.5% body fat?!?! holy shit man that's pretty damn incredible nice work!!!

[stnspn44]

Any of you talking shit on Matus or steroids don't know the first thing about them or him. All you idiots hear is the term steroids. You don't know what they are, what they do, what you must do to make them work (correctly), which to take, etc. Test, for instance. Most basic. It creates a state of muscle protein synthesis. Meaning, train hard, take in more protein (more times per day and more quantities), and this puts your body in a position to grow.  They don't just get you "big" Asses

[Deltoidz]

Great musculature, great leanness, and great form. Very inspiring!

[JamAirsoft]

2% bodyfat lol

[jbotto0725]

why is it when someone is big or cut they automatically are on steroids? its clearly obvious hes not..it all comes down to what types of workouts ur doing, how much weight nd reps, dieting, nd most important is your mental barrier. most of you ppl that complain about yourselves not being able to look like that it more then likely that ur lifestlye of lifting are wrong..keep up the good hard work man!

[hellkuoriainen]

@jbotto0725 Totally agree. People automatically assume that anything that looks good must have been achieved with something else than hard work and dedication.

Great work Matus, one of the most inspiring physiques I've seen for a while!

[matusv11]

@hellkuoriainen @jbotto0725 @stnspn44 Thank you boys very much, appreciate your kind words !

[broodjeshoarma44]

I wanna train also in a gym without my t-shirt!!!

[IcyTails]

@broodjeshoarma44 same, most gyms in Holland dont even allow a tanktop, wich is retarded.

[zignationer]

very nice chest and shoulder development but very poor lat back development. is that intentionally for fitness models?

[jaredmangakahia]

Great vid, just a quick or perhaps repeated question that I have to ask or has probably already been answered and I missed it is, what is your training schedule or how many times and how long each time do you attend the gym for the week and what is your dieted opinion during those the time of those workouts? thx much appreciated..

[TheViralSweed]

why do people hate on bodybuilding? Its a goddamn sport isn't it? one that you actually gain strenght from! And so what if you take steroids, all of them do! But it's part of the sport! Is wanting a good and muskular looking body a bad thing? obviously the trend is to be fat these days!

Matus, i'm not a huge follower but I admire your work! keep it going!

Haters, stop hating!

[Acerimmer12]

Doesn't look like a roider to me if he is why is his neck not bigger since there are so many receptors in the neck.

[scotgregadam]

he probably does it for the pussy like a man should get over his roid use makes ur nuts small who cares his body hate the game not the playa my dudes

[LaurasNet]

lol and gay

[k0viz]

Hes propably on roids but you dont need to be to get in that shape. Hes just starving and looks to normal eye that hes super strong.

[HellFire012]

I don't think 3.5% body fat is that healthy O.O

[YoureRightAbsolutely]

He looks like he is starving !

Go to McDonald's straight away.

[ThisIsNuckinFuts]

whats your max bench?

[stralle2yu]

Lol this is totally possible achiving naturaly .... Keep up the good work!

[instantnoodler1]

Amazing chest man... look at those RIPPLES. Great body sir!

[StrobexXxLights]

yup, he gets laid after every exercise haha

[j2dlyc]

Taking shredded to a new extreme. And to all the haters out there who shout steroids the minute anyone like this appears, get a life. You may not have the balls and the commitment to put the effort and dedication in to look like this, but there are plenty of people who do as can be seen here. Stop trying to derail someones years of hard work and commitment with your petty calls of roids.

[SweeetLoo]

3,5 % BF? Deriously? Great job man!! Looks unreal. Keep it up!

[jml0310]

@matusv11 all i got to say is DAYUM bro. respect for ur dedication

[PizzaCakeSteak]

Matus you are incredible. can you please comment about your diet as well? Thanks.

[45682s]

i found the name of the song its

Gavin Gossdale- Adrenaline

[neurotoksin]

not a gram of fat

[Chrisbutler1993]

any tips? i have a lot of muscle for not working out but i need to burn some body fat, mainly in legs and stomach areas

[Peterkr10]

@Chrisbutler1993 You can't burn fat in specific areas. Everyone burns fat differently and in different areas. Unfortunately, you can't target your legs or stomach and lose fat there. I wish it was possible because I would love to do it lol. Just stick at lifting and do your cardio, eat a good diet and it will start to get better.

[Trance2579]

great chest brother. keep on the hard work!

[matusv11]

Again, my 16 inch arm comment in my video was clearly a joke ! My arms are 18 inch + when pumped.

[giannisgt1]

@matusv11 we know broo;) i wanted to give me your cardio training..if u can pls..im doing your chest and shoulder routine..and i made my own back and legs.could you give me yor caardio training?;D

[POZDRAW]

@matusv11 Wow 18 inch is huge :)

Im at 16 now when pumped and im 171cm tall and 71kg.. not much body fat though :)

But im natural and you're not!

[matusv11]

@POZDRAW How stupid was this comment !

[absolutelybull]

vats ve vixveen vinch varm ha

wot a bellend

[giannisgt1]

hey matus..i read and saw your routine at fitnessRx magazin..your routine its pretty cool..could you give me any information-tips about your cardio training??

[str8shot2020]

i need a body like that does your site have tips?

[AnimationShorts1]

This guy doesn't take steroids... he's in great shape because he has dedication!

[bodybuilder718]

okay the guy takes steroids, he competes, and trains just as hard if not harder than anyone here, show him some respect, Great job dude!

[11cacoo]

What country are you from? it sounds like a Eastern European accent.

[gottahavefit]

one of a kind chest man great work

[Waldozord]

nice body

[CaliforniaCarpenter7]

Compared to Zyzz, this guy is a fucking Backstreet boy.

[TheRealFreeman1]

Holy mother...

[knash92293]

you got some crazy fuckin veins, or just muscle lining

[trompepper]

There will be a day when your chest merges into 1 muscle haha! respect!

[62890ballplaya]

andddd thats what a chest looks like without skin..impressive dude whats your dietttt

[susterf]

holy pecs

[dxKID101]

how many years did it take to put yourself in this position?

[veryslyfox]

be honest bro, how much test, deca and anadrol do you take?

[matusv11]

@veryslyfox It's getting pretty old with these same questions over and over, plus it's not even entertaining for me anymore to respond. Good job Googling few names of steroids though, looks like you did your research. And yes I take exactly these 3 and very high amounts. Hope my answer will help to master your own physique. Good luck !

[RNZ1983]

@matusv11 lol PWNED with that! nice work dude, keep going at it!

[1991cupid]

@matusv11 lol goddamn brainless fools, keep up what your doing dude :)

[Csanto06]

@matusv11 If you'd like us to believe those striations are possible without being on SOMETHING, Id have to say you're only fooling yourself. Great Physique though. A+

[matusv11]

@Csanto06 I don't care what you believe nor do I have any interest of fooling you or anyone else. If you knowing or believing I take steroids will make you feel better about yourself, your workouts and your physique than so be it.

[NEPAS77]

@matusv11 hey man nice video i really like it im 16 and i work out but still have have fat belly do u have any advide for it?

oh btw im just curious even if somone uses steroids dont they have to work as much even if they dont to get muscle sorry for bad english

[Csanto06]

@matusv11 I apologize. I hate being falsely accused of things. You're doing real well, keep it up, and congratulations on your success thus far.

[Csanto06]

@matusv11 btw I was watching your videos at the arnold classic with the body paint. How much ass do you get on those trips? lol

[Peterkr10]

@matusv11 Best reply I've seen to such stupid comments. Idiocy beaten by sarcasm. Keep it up. On a side note, is there much difference in rep ranges for your kind of training compared to someone purely aiming to get as big as possible?

[matusv11]

@Peterkr10 Thank you Peter. It might be a slight difference but my rep range is about 8-10 for most of my exercises. But even pro bodybuilders train in this range so the difference might be supplements, diet and also goals. I wanna stay in my Athletic/Fitness level.

[jackanacious]

@veryslyfox i don't understand why fat,lazy-losers just INSIST on hating!? The dude is in sick shape and its VERY realistic for anyone to do the Especially if you've been active all your life. BTW genius- 16" arms are NOT juiced! you must be REALLY lacking in the genetics department

[TheGamerPalace]

@veryslyfox Stop hating, you can tell he is natural. I have a friend who has taking steroid, and you can tell the difference in how rip they are and big. Basically the one who are body builders and lok like builder are the users.

[MoniveaRFC]

@veryslyfox if he was on steroids that powerful he would be way bigger! He's very cut,I'd say he's on winstrol....

[HippyManPL]

Fuck dude ! Pure lean muscle mass ! Thats my goal ! You look great ! How long have you been training ?

[DrumOscar]

you are the fuckin lad :L lol keep it up man

[UniversalMessenger1]

I am trying to get ripped and it is so darn hard! What is your diet and cardio?

[EliHaynez]

@UniversalMessenger1 check out scooby1961 dude. hes got some good beginner tips

[OTTOMANFLAVOUR]

he is nothing against KING HANIBAL

[rminitials]

That chest.... amazing work. I can only hope to look like that one day.

[ahmadmohamad97]

amazing body. I was wondering what's your height and weight?